Posts by admin
Calories vs. Macronutrients: What’s The Difference?
When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the…
Read MoreFit From Within: 60 Days to Finding Freedom
Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the…
Read MoreIt’s Ok to Not Be Ok
Have you ever… had ONE thing become the fulcrum to crappy week? Well, I just did! And this whole time, I had no idea this “thing” had so much…
Read MoreHow Owning Your Past Will Set You Free
Here’s a little transformation story… But let me preface this by saying, ALL transformation starts within. Five years ago, I hit rock bottom. I had enough! I left everything…
Read MoreBody Dysmorphic Disorder: How to Manage the Unseen.
We’re all fighting our own battles. For many of us, they go unseen. We hide behind masks, minimize our problems, or remain silent. After all, no one likes to…
Read MoreCalled to Create. When Your Dreams Are Bigger Than You.
Called to Create. When Your Dreams Are Bigger Than You. My heart is so full! After this weekend’s back to back events, it’s (still) hard to put into words all…
Read MoreAre You Struggling to Share In Someone’s Joy? Pretend.
Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your wins, successes, accomplishment, or answered prayers and someone comes…
Read MoreMeditation Is Not What You Think!
Our mindset determines everything! If you feed it, you’ll believe it. From the people we surround ourselves with, the beliefs we hold, the thoughts we think, to the words…
Read MoreHow To Overcome Self-Doubt & Insecurities.
Change and transformation can seem pretty scary (at first). A place we’ve never trekked before and going at it alone can seem daunting and impossible. But what if it…
Read MoreWhy You Will Never Be Enough, For Them
As a woman, I’ve had to overcome a lifetime struggle of self-abuse from eating disorders, body dysmorphia, self-image, and self-esteem issues. Long before social media, the ideal image of…
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