About ...Rachel Brooks

The Founder Who Am I?

Hey there! I am Rachel Brooks, a fitness and lifestyle enthusiast, entrepreneur, author, podcaster, founder, friend, daughter, sister, aunt, wife, and mama to three beautiful (fur) baby girls! My passion for fitness, nutrition, and health began with my journey toward becoming a happier, healthier, and better version of myself. I couldn’t be more grateful for how far it has taken me, both personally and professionally, and now I get to give back and empower others to do the same.

I am committed to empowering high-achieving performers, particularly women, to reclaim their power—health and well-being, identity, and sense of self-worth beyond performance or productivity. As the founder of The Confident Woman, a lifestyle and media brand, I lead The Confident Woman Collective and host The Confident Woman Podcast, both dedicated to fostering confidence, resilience, and holistic well-being.

Personal Journey and Resilience: My journey has been marked by overcoming perfectionism, people-pleasing tendencies, and significant health challenges. My personal transformation is deeply influenced by my faith, which guides me in navigating life's obstacles and empowers me to help others do the same. My story is a testament to resilience and the power of embracing one's authentic self.

Founder of The Confident Woman: As the visionary behind The Confident Woman, I have created a nurturing community where women can cultivate confidence, resilience, and self-empowerment. This platform offers coaching, resources, and community support, fostering a safe environment where women can thrive and embrace their true potential.

Host of The Confident Woman Podcast: Through The Confident Woman Podcast, I share insights, interviews, and stories aimed at inspiring personal growth and overcoming challenges. The podcast serves as a valuable resource for women seeking to enhance their lives and achieve holistic wellness and success.

Transformational Coaching: In my role as a transformational coach, I guide individuals through profound personal growth, blending practical strategies with spiritual insights. I am dedicated to preventing burnout and promoting holistic well-being, focusing on mental, emotional, spieritual, and physical health. My coaching services are personalized, addressing the unique needs of each client to ensure they achieve a balanced and fulfilling life.

Author and Speaker: My book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," is a powerful testament to my personal journey and serves as a guide for others seeking holistic wellness and self-empowerment. Through my writing and speaking engagements, I share my insights and experiences, inspiring others to embark on their own journeys of transformation.

Holistic Wellness Advocate: I am a strong advocate for holistic health and wellness, integrating physical health, mental strength, emotional resilience, and spiritual well-being in my approach. My products, such as the Fit From Within Journal, digital resources, guides, and ebooks, reflect this philosophy, providing comprehensive tools for self-care, nutrition, and personal growth.

Entrepreneurial Spirit: My entrepreneurial spirit is evident in my innovative initiatives and products designed to support individuals on their journey to becoming their best and most confident selves. I continuously seek to expand my impact, creating resources and tools that empower others to live authentically and thrive in all areas—personally, professionally, and relationally.

Spiritual Foundation: My faith is the cornerstone of my life and work, offering strength, courage, and guidance as I navigate challenges and support others in their personal growth. Scripture is woven in my heart and soul and, therefore, into my coaching, writing, and community initiatives, providing a holistic and faith-based approach to empowerment.

Mission and Purpose: I am driven by a mission to empower women to redefine success on their own terms. I emphasize authenticity, resilience, and well-being, encouraging individuals to embrace their unique journeys and prioritize holistic wellness. Through my writing, coaching, podcast, and leadership of The Confident Woman Collective, I continue to inspire and uplift, making a profound impact on those I serve.

Current Focus: Currently, I am focused on launching The Confident Woman Collective, a membership community that aims to empower each other to learn, grow, and thrive collectively. Growing the top 3% globally ranked podcast and expanding my reach through my writing and weekly newsletter, where I share valuable insights and resources with my audience. I am also working on strategic plans for developing new products that integrate tools for self-care, nutrition, personal growth, empowerment and more!

In short, I embody my beliefs on a solid foundation rooted in a Christ-centered life, resilience, compassion, and an unwavering commitment to empower others to embrace their authenticity and well-being. My work reflects a deep dedication to helping others thrive in all aspects of life through a holistic approach to empowerment and well-being.


Where I came from

From body dysmorphia to award-winning author.

After a lifetime of chasing perfection and living in extremes, from body dysmorphia and self-esteem issues, my quest for "perfection" backfired after experiencing major setbacks and a severe injury that shattered my world, leading me to question my identity, purpose, and worth. I then embarked on a path of self-discovery, which was all the more difficult due to the lack of support, community, tools and resources which would have helped me on my journey. Recognizing a universal need, I aspired to help women to create their own story and become their most confident selves. This life-changing journey is the inspiration for my Award-winning book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.

Where I am now

Today, I Am… an Author, Podcaster, Founder and Entrepreneur.

I believe in the power of “I Am…”. The interrelated facets of the brand began with the events that shaped my book. Since then, I began developing a comprehensive woman-centric ecosystem that is supported with courses and programs, tools, resources, events, books/journals, apparel, an award-winning podcast and an inclusive community. Our goal is to support each woman’s ongoing progression of personal growth and journey of self-discovery towards lovingly accepting themselves just as they are–enough–perfectly imperfect.

Group 806

Where I am going

Tomorrow is all about dreaming big.

I have big dreams for the future. I want to continue to expand my mission of helping women transform their lives through education, inspiration, empowerment, and community. Just like the like-minded women around us, we strive to improve and grow. Currently, we are in the process of creating The Confident Woman Collective, as the founder, The Collective aims to bring together women from all walks of life to empower and support each other in their personal and professional endeavors. The Confident Woman Collective will offer mentorship programs, networking opportunities, and personal development resources to help women build confidence and achieve their goals.

In my award-winning book,

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, I share my story, one of loss, love, and letting go. When we let go of who we should be, we’re able to reclaim our power and step into who we’re created to be—The Confident Woman.


Consistency compounded over
time yields results.

- Rachel Brooks

My philosophies

You have the power to create your own story.

It’s up to you to choose the outcome of your life. Everything comes down to the choices we make. What we choose will determine our destination. We have the power to choose truth over lies, love over hate, confidence over doubt, faith over fear, and courage over comfort.

These choices require courage to step up, be bold, be brave, and own who you are. If you desire more, you must change what you’re currently doing. It means loving and accepting yourself. It means getting to the root of who you are and healing the wounds that hurt the most. It means letting go of what no longer serves you. It means no more shame, no more guilt, no more baggage. It means forgiving and setting yourself free.

You deserve more. I believe you were created to shine; you have to believe, though, or it will have no impact on your life. You must love yourself and know you’re worth it. The key to unlocking your destiny is found in the power of your choices.

Love yourself, you are worth it!


featured in: