Rachel Brooks

Hi there! I'm Rachel Brooks, founder of The Confident Woman, a lifestyle and media brand dedicated to empowering women to create lasting change from within. We aim to equip women with a supportive community, valuable tools, and resources to become their best selves and create a life they love!

Whether you want to improve your health, build stronger relationships, or increase your impact—The Confident Woman is here to support you every step of the way.

Join our community today and start your journey to becoming The Confident Woman you were meant to be!

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About our founder

Rachel Brooks

Rachel is the Founder and CEO of I Am Athletics, Host of The Confident Woman Podcast, and the published Author of the 4x-Winning Book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.

Rachel’s no-nonsense and holistic approach empowers women through digital courses and programs, easy-to-digest tools and resources, and a robust, inspiring community. In addition, she developed an athleisure wear line called I Am Athletics.



Rachel Brooks
Fit From Within


Fit From Within

The Fit From Within course is based on Rachel’s four key pillar philosophy of mental, emotional, spiritual, and physical fitness, health, and wellbeing.


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Chasing Perfection Book

Chasing Perfection reveals the life-changing steps fitness and lifestyle expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past, and start living a fulfilling purpose-driven life.


The Confident Woman is a woman-centric ecosystem and lifestyle brand that embodies our mission to connect, learn and grow together in business and life. We aim to inspire, encourage and empower women through community, courses and programs, books and journals, luxury athleisure wear, and more!

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The Community

The Confident Woman Community is a place to connect with like-minded women worldwide who inspire, support, and empower each other on their journey to becoming their best and most confident selves. You are not meant to do life alone. Join us!

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Welcome to The Confident Woman Podcast! We’re here to keep it real, raw and what it means to be The Confident Woman.

COLUMBUS PODCAST AWARDS Best Society & Culture Podcast

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I Am Athletics is an athleisurewear brand that empowers and reflects the ideals of The Confident Woman. Intentionally designed with you in mind to support an active and freedom-based lifestyle and to empower you to be who you’re created to be.

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Finding balance can be challenging, especially when there are so many different paths to explore.

As a creative and multi-passionate individual, it can be tempting to pursue every possibility and probability that comes your way. However, it's important to stay focused on what truly matters in order to achieve your goals.

To find balance, start by rediscovering your true self and passions. Take the time to figure out what you really want in life and work, and create a plan that uses your time and effort wisely. Prioritize your top goals and learn to say "no" to projects and opportunities that don't align with your values.

Staying organized and keeping an eye on your different activities and projects can help you move forward in each area without feeling overwhelmed. And most importantly, be kind to yourself. Remember that nobody's perfect, and it's okay if you can't do everything. Focus on what makes you the happiest and most fulfilled.

By connecting with your true self and staying true to your passions, you can experience life's endless potential while staying grounded in what matters most to you.

Did you know that a grateful heart is a joyful heart?

As we near the end of the year, it's important to take a moment and think about what really matters in our lives.

Have you ever stopped to appreciate the blessings in your life? The things that make you happy and grateful? There's so much to be thankful for! So take a deep breath, relax, and take in those moments that make life worth living.

And, if something is bothering you, just let it go. It's time to fill your heart and soul with positivity and gratitude.

Remember, being grateful is a personal choice, a habit that can transform your life and help you see the good in everything.

Are you feeling like something is holding you back from living your best life?

Or maybe you're not even sure what it is that's preventing you from living the life you crave. It's time to move past fear and create the extraordinary life you were meant for. Join us for "Breakthrough Fear to Freedom: Secrets to Amplify Courage and Create Your Extraordinary Life." This free event will help you amplify your courage and create a life that truly inspires you!

This event is for you if:

• You know you're meant for more but feel held back.
• You want make changes but are afraid of judgment.
• Fear of failure is keeping you stuck.
• You are ready to stop people pleasing.
• You want to be authentically YOU in the world.
• You're ready to reinvent yourself and step into the next version of you, but you don't know how.
• You know you're a leader, and you want to take it to the next level.

Don't miss this event! Breakthrough Fear to Freedom: Secrets to Amplify Courage to Create Your Extraordinary Life starts on November 27th!

Sign up today - FREE ticket here 👉 iamrachelbrooks.com/linkinbio or DM me for more!

I've been doing a lot of (Re) this year...⁣
Resting, restoring, reflecting, rediscovering, redefining, rebuilding, reinventing, I have been focusing on many things that start with "re" this year. I have been resting, restoring, reflecting, rediscovering, redefining, rebuilding, reinventing, and re-becoming my best and most confident self. All of this has led to healing, growth, and change. I am reclaiming my power and creating my own story.

That's why I'm so excited to be a part of this empowering event hosted by Jackie Kannier, where we'll be diving into the topic of overcoming fear and creating the extraordinary life you deserve.

Fear is a powerful force that can hold us back from living our dreams. It can prevent us from taking risks, pursuing our passions, and truly expressing ourselves. But what if we could break free from fear's grip and unleash our full potential?

That's what we'll be exploring in this free event. Together, we'll discover how to identify the fears that are holding us back, develop strategies for overcoming them, and cultivate the courage to live our most authentic lives.

I'm passionate about helping others overcome fear because I've seen firsthand the transformative power of doing so. When we break free from fear's limitations, we open ourselves up to a world of possibilities. We become more confident, more creative, and more resilient. We start to attract the things we desire, and we begin to live a life that is truly fulfilling.

If you're ready to step into your power and create the life you've always dreamed of, I encourage you to join me and the other experts at this free event. Together, we'll show you how to overcome your fears and live your best life.

Join me - to register for the free event, DM me or comment "BEST" below.

Performs best under pressure 💪

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The Journey to Healing, Fitness, and Self-Love continues...

“At the lowest of lows, there’s nowhere to go but up.”

Taking pages right out of the book, Chasing Perfection and literally applying them to my real life (again) - why? Because it works.

When our worlds get shook, sometimes it’s not about making things new or better but going back to basics, who am I, what is my purpose, what’s holding me back and why—the principle foundation to which I build my life upon.

It’s never too late to start over or begin again - keep moving forward.

Remember, you have the power to create your own story.


#chasingperfection #fitfromwithin #iamathletics #theconfidentwoman #createyourownstory #thejourneycontinues #becomingmybestself #growingseason #livingmybestlifenow #fitnessmotivation #fitness #motivation #empoweringwomennow #healthylifestyle #gymmotivation #truestory #womeninspirewomen #improvementseason #innerhealth #morningroutines #healthyhabitsforlife #healthy #bodybuildinglifestyle #fitnessjourney #selflove #healthandwellness #dayinthelife #fitfam

You never know the battle someone is going through…

Be kind to yourself and to others.

We’re all doing the best we can.

Keep moving forward - you’ve got this!
#notetoself #bekindtoyourself #chasingperfection #theconfidentwoman #createyourownstory #lovingherself #lovingher #doyourbest #youcandohardthings #youvegotthis #inspireencourageempower #myhealingjourney #thejourneycontinues #myselflovejourney #myfitnessjourney #womeninbusiness #womeninbiz #womenempowerwomen #selflove #healingrelationships #selfworthquotes  #quotesforwomen #womenempowerment #womanempowerment #lovingme #lovingmefirst #quotesforher #empoweringwomen #workingonme #inspiringwomen

What if…

It’s not the destination that’s the journey but the journey that is the destination.

What if we were to shift our focus from “look how far I *still* have to go” to “look how far I’ve come” - how much more joy would we experience if we practice this…

Day by day.
Step by step.
Moment by moment.

Enjoy the journey, it’s worth it!

#fitnessmoments #enjoythejourney #myfitnessjourney #fitnessismytherapy #myhealthjourney #myhealingjourney #fitwomenover40 #fitnessover40 #inspiringwomen #selfcareisselflove #selfcarematters❤️ #loveyourself #loveyourlife #createalifeyoulove #createyourownstory #daybyday #chasingperfection #theconfidentwoman #confidentwomen #confidentwoman