Rachel Brooks
Hey there! I am Rachel Brooks, Founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within by equipping them with the community, tools, and resources to radically transform their lives by creating a healthy body, a positive mindset, and a soul filled with self-love, and gratitude.
About our founder
Rachel Brooks
Rachel is the Founder and CEO of I Am Athletics, Host of The Confident Woman Podcast, and the published Author of the 4x-Winning Book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.
Rachel’s no-nonsense and holistic approach empowers women through digital courses and programs, easy-to-digest tools and resources, and a robust, inspiring community. In addition, she developed an athleisure wear line called I Am Athletics.
FEATURED IN:
Masterclass
Fit From Within
The Fit From Within course is based on Rachel’s four key pillar philosophy of mental, emotional, spiritual, and physical fitness, health, and wellbeing.
Most Popular
Chasing Perfection Book
Chasing Perfection reveals the life-changing steps fitness and lifestyle expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past, and start living a fulfilling purpose-driven life.
The Confident Woman is a woman-centric ecosystem and lifestyle brand that embodies our mission to connect, learn and grow together in business and life. We aim to inspire, encourage and empower women through community, courses and programs, books and journals, luxury athleisure wear, and more!
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The Community
The Confident Woman Community is a place to connect with like-minded women worldwide who inspire, support, and empower each other on their journey to becoming their best and most confident selves. You are not meant to do life alone. Join us!
Welcome to The Confident Woman Podcast! We’re here to keep it real, raw and what it means to be The Confident Woman.
COLUMBUS PODCAST AWARDS Best Society & Culture Podcast
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I Am Athletics is an athleisurewear brand that empowers and reflects the ideals of The Confident Woman. Intentionally designed with you in mind to support an active and freedom-based lifestyle and to empower you to be who you’re created to be.
Client's Love
I can't thank Rachel enough for how far I've come because of her. I can't wait to see what the future holds and how successful I become with her in my corner. Thanks for taking me on this ride with you girl!
Antoinette Young
Rachel has been so helpful. She really gave me support when I needed it most. Her empathy and way of looking into my situation, career, and relationships gave me the perspective I needed to continue to walk forward as a leader. She helped me sort through my circumstances and sift through what was holding me back and gave me a place to be heard and seen, which helped me rise up even through challenges I faced not only as a business owner but also in my relationships. I’m so thankful for her support & the community she created when I really needed it!
Madalyn Hawthorn
Joining the community has been such a wonderful experience. Each woman has her own story of strength that we all feel safe sharing with one another, which has helped us all build the confidence and courage we need to be powerful women! I cannot wait to continue this new journey!
JulieAnne Gniadek
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You're going to be okay. Life is hard, but it's not impossible. You just need to keep your chin up and keep moving forward - you've got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#itsoktonotbeok #itsok⠀⠀⠀⠀⠀⠀⠀⠀⠀
#believeinyourself #youareworthit #youareworthy #youareenough #notestoself #notetoself #positiveenergy #empoweredwomenempowerwomen #gratitude #inspiringwomen #motivationmonday #overcomingobstacles #personalgrowth #positivethinking #selflove #shepersisted #strengthandcourage #strongwomen #theconfidentwoman #womensupportingwomen #womenwholead
The Confident Woman all came from a concept of wholeness that took me years to identify...
It's a lifestyle that consists of many spokes in the large wheel of her life. Each spoke holds such deep meaning, space, and purpose to elevate her to become The Confident Woman.
📈 Business
💰 Finances
🩺 Health
👯♀️ Family & Friends
❤️ Romance & Relationships
💪 Personal Growth
⚽️ Fun & Recreation
🧘♀️ Physical Government
They are not all sexy. Not every spoke is your driving force, but each and every spoke holds such significance in your life. It isn't until each spoke is addressed, uncovered, and worked through that you become The Confident Woman.
So... who's on board to BECOMING The Confident Woman??
😁
#confidence #letsdothis #womensupportingwomen #femaleentrepreneur #motivation #personalgrowth #communityovercompetition #goaldigger
You have the power to create your own story.
Your dream life is just a vision away. You just have to imagine it, feel it, and make it real.
You can create whatever you want in your life, but you have to do the work. You have to put one foot in front of the other every day, and eventually you’ll get there.
It’s not just as simple as thinking about something and then having it happen—you have to set an intention, take action on that intention, and keep taking action until your vision becomes reality.
Reclaim your power by stepping into who you’re created to be: The Confident Woman!
credit: @mariaamorpsychology
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#theconfidentwoman #chasingperfection #selfhelptools #highfunctioninganxiety #analysisparalysis #emotionalfreedom #mentalhealthadvocacy #feelyouremotions #recoveringperfectionist #healingfromwithin #confidencecoachingforwomen #impostersyndromecoach #careerwomen #productivityhabits #anxietycoach #growthmindsetcoach #mindsetcoachforwomen #goalsetters #coachforwomen #boldbraveyou #coachingforwomen #mentalhealthhelp #anxietyisreal #intrusivethoughts #giveyourselfabreak #healingtrauma #selfregulation #confidencebuilding #productivitytips #healthymindsetgoals
Did you know that a group of powerful entrepreneurial women gather together each and every month to talk about business, life, and everything in between?
We come together to find motivation, brainstorm new business ideas, get out a good cry, or do anything else we need to elevate ourselves and get one step closer to reaching our dream lives.
Want in on the magic??
DM me for meeting details!
#womensupportingwomen #femaleentrepreneur #motivation #personalgrowth #communityovercompetition #goaldigger
I love sharing my experiences with you all because that is exactly how we learn and grow - from our experiences!
I was recently asked to join the conversation on the Nutrition Blueprint Podcast and we dove into Overcoming Perfectionism and Learning How to Love Yourself. Both are things that I have struggled with over the years and finally found a way to overcome and thrive.
I hope you'll take a listen and share with me below - would you call yourself a perfectionist? Share a "YES" or "NO" in the comments below. Let's lean on one another!
Link in bio to listen to the conversation.
#perfectionist #perfectionism #mindfulness #Mindfullnesscoach #powerfulwomen #powerfulwords #loveyourself #girlboss
You are so much stronger than you realize. You have everything it takes to get through this and come out on top—you just have to believe in yourself! You will get through this, and then you'll be able to look back on it with a smile and know that you conquered one of the toughest challenges life has ever thrown at you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#attitudeofgratitude #youarestrong #notetoself #positivepeptalk #youvegotthis #wisewomen #confidentwomen #chasingperfectionbook #chasingsuccess #createyourownstory #myhealingjourneycontinues #graceandgratitude #believeinyourself #empoweredwomenempowerwomen #gratitude #inspiringwomen #motivationmonday #overcomingobstacles #personalgrowth #positivethinking #selflove #shepersisted #strengthandcourage #strongwomen #theconfidentwoman #womensupportingwomen #womenwholead
📣 Calling all busy moms!
Want to win an amazing prize pack to level up your productivity, wellness, health, and more??
Be sure to sign up for The Ultimate Level Up Your Mom Life Giveaway -- we’re giving away over $28,600 in prizes!
15 lucky winners will receive one of our prize packs worth over $1,700 each! Programming, resources, and more, all from amazing female business owners.
Enter through the link in my bio 😁
Giveaway opens TODAY (3/14/23) and ends 3/17/23!
😊
#mom #momlife #giveaway #motherhood #uplevel #busymom #busymomhack #femalebusinessowner #femaleentrepreneur
Coming Soon to The Confident Woman Community...
Hi, friends! If you've noticed that it has been a bit quiet around here recently... that's because we have been working on some BIG things behind the scenes!!
💗 MORE connection to fellow confident women.
💪 MORE conversations aimed to help us through the tough times and celebrate those amazing milestones.
✨ MORE education to elevate our lives and get us to our dream life.
A lot of good stuff coming soon.
I can't wait to share it all with you!!
❤️
#confidentwoman #mindfulliving #abundantliving #inspiringwomen #femaleentrepreneur #girlboss #womenempoweringwomen #livewithpurpose #findyourspark