Rachel Brooks

Hi there! I'm Rachel Brooks, founder of The Confident Woman, a lifestyle and media brand dedicated to empowering women to create lasting change from within. We aim to equip women with a supportive community, valuable tools, and resources to become their best selves and create a life they love!

Whether you want to improve your health, build stronger relationships, or increase your impact—The Confident Woman is here to support you every step of the way.

Join our community today and start your journey to becoming The Confident Woman you were meant to be!

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About our founder

Rachel Brooks

Rachel is the Founder and CEO of I Am Athletics, Host of The Confident Woman Podcast, and the published Author of the 4x-Winning Book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.

Rachel’s no-nonsense and holistic approach empowers women through digital courses and programs, easy-to-digest tools and resources, and a robust, inspiring community. In addition, she developed an athleisure wear line called I Am Athletics.



Rachel Brooks
Fit From Within


Fit From Within

The Fit From Within course is based on Rachel’s four key pillar philosophy of mental, emotional, spiritual, and physical fitness, health, and wellbeing.


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Chasing Perfection Book

Chasing Perfection reveals the life-changing steps fitness and lifestyle expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past, and start living a fulfilling purpose-driven life.


The Confident Woman is a woman-centric ecosystem and lifestyle brand that embodies our mission to connect, learn and grow together in business and life. We aim to inspire, encourage and empower women through community, courses and programs, books and journals, luxury athleisure wear, and more!

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The Community

The Confident Woman Community is a place to connect with like-minded women worldwide who inspire, support, and empower each other on their journey to becoming their best and most confident selves. You are not meant to do life alone. Join us!

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Welcome to The Confident Woman Podcast! We’re here to keep it real, raw and what it means to be The Confident Woman.

COLUMBUS PODCAST AWARDS Best Society & Culture Podcast

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I Am Athletics is an athleisurewear brand that empowers and reflects the ideals of The Confident Woman. Intentionally designed with you in mind to support an active and freedom-based lifestyle and to empower you to be who you’re created to be.

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5 Life-Changing Habits to Become a Better, Happier, Healthier You 🙌

➡ Daily Gratitude Practice - Seek out and appreciate three things each day, no matter how small.

➡ Positive Connections - Choose to surround yourself with inspiring and encouraging individuals who light you up!

➡ Community + Belonging - Seek out communities where you truly belong and not just fit in.

➡ Ask for Help - Learning to ask for help empowers you to grow and allows others the joy of stepping in and being of service.

➡ The Right Support - Regardless of your current challenge, remember you’re not alone. Find the right Guide and Mentor to help close that gap between where you are and where you want to be.

Are you ready to experience more joy, connection, and confidence? Comment “NOW” below!

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No matter how hard things out right now, keep going.

You’re much stronger than you give yourself credit for.

When you get knocked down, pick yourself back up and smile - you are stronger than you think.

You’ve got this.
#growingseason #selfimprovement #improvementseason #strongwomenlifteachotherup #strongwomen #youcandohardthings #youarestrongerthanyouthink #chooseyourhard #chooseyourself #giveityourbest #liveyourbestlifenow #mybestself #fitwomenover40 #womenwholiftweights #myfitnessjourneycontinues #keepgoing #youvegotthis #createyourownstory #overcominganxiety #overcomingobstacles #myhealthjourney #recoveringperfectionist #adhdwomen #recoveringpeoplepleaser #growthmindset #theconfidentwoman #confidentwomen #confidenceissexy #doyourbest

Sooooo fired up after this week’s LIVE virtual session inside The Impact Accelerator.

@mskatehouse was SO impactful!

Coming up:
👉 Identifying Personal Strengths and Passions
👉 Creating a Vision for the Life You Want to Live
👉 Setting Achievable Goals and Creating Action Plans

Find the topic that you’re craving most right now & grab your seat at the table!

iamrachelbrooks.com/events/ or DM me for the link!

👉 Overcome limiting beliefs
💪 Build confidence
♥️Create the life you truly want

Sounds like a dream, right!?

NO. WE can get you there.

DM me for how.


Are you tired of feeling stuck, unfulfilled, or unsure of your path?

🌟 Join a supportive community of like-minded women on the same journey and receive the support and encouragement you need to achieve your full potential.

🌟 Learn from experts and peers and receive support and encouragement to help you achieve your full potential. Plus, you'll join a private online community of like-minded women on the same journey as you.

Don't miss your chance to take your life to the next level!

Are You Ready to Become Unstoppable?..

There are only 24 hours left to join The Impact Accelerator and it’s time you invested in yourself!

🌟 Learn how to tune it all out and turn your attention inward to help you stay motivated and focused.

🌟Discover your unique strengths and talents, recognize your passions and values, and learn how to leverage them to achieve your goals.

🌟 Develop a clear and compelling vision for your life, identify your purpose and mission, and set long-term goals to achieve them.

🌟& so much more.

We kick things off the week of this Sunday!!

#confidencebuilding #selfcare #personaldevelopment #womenempowerment #motivationmonday #successmindset #femaleleadership #goalsetting #positivemindset #lifetransformation #careergrowth #personalempowerment #confidencebuilder #professionaldevelopment #leadershipdevelopment #womeninbusiness #careersuccess #goalachievement #successinspiration #mindsetmatters #personalgrowthjourney #careeradvancement #businessempowerment #leadershipskills