Rachel Brooks

Hey there! I am Rachel Brooks, Founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within by equipping them with the community, tools, and resources to radically transform their lives by creating a healthy body, a positive mindset, and a soul filled with self-love, and gratitude.

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About our founder

Rachel Brooks

Rachel is the Founder and CEO of I Am Athletics, Host of The Confident Woman Podcast, and the published Author of the 4x-Winning Book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.

Rachel’s no-nonsense and holistic approach empowers women through digital courses and programs, easy-to-digest tools and resources, and a robust, inspiring community. In addition, she developed an athleisure wear line called I Am Athletics.

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Rachel Brooks
Fit From Within

Masterclass

Fit From Within

The Fit From Within course is based on Rachel’s four key pillar philosophy of mental, emotional, spiritual, and physical fitness, health, and wellbeing.

books

Most Popular

Chasing Perfection Book

Chasing Perfection reveals the life-changing steps fitness and lifestyle expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past, and start living a fulfilling purpose-driven life.

theconfidentwoman

The Confident Woman is a woman-centric ecosystem and lifestyle brand that embodies our mission to connect, learn and grow together in business and life. We aim to inspire, encourage and empower women through community, courses and programs, books and journals, luxury athleisure wear, and more!

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Join Us

The Community

The Confident Woman Community is a place to connect with like-minded women worldwide who inspire, support, and empower each other on their journey to becoming their best and most confident selves. You are not meant to do life alone. Join us!

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Welcome to The Confident Woman Podcast! We’re here to keep it real, raw and what it means to be The Confident Woman.

COLUMBUS PODCAST AWARDS Best Society & Culture Podcast

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I Am Athletics is an athleisurewear brand that empowers and reflects the ideals of The Confident Woman. Intentionally designed with you in mind to support an active and freedom-based lifestyle and to empower you to be who you’re created to be.

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You're going to be okay. Life is hard, but it's not impossible. You just need to keep your chin up and keep moving forward - you've got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#itsoktonotbeok #itsok⠀⠀⠀⠀⠀⠀⠀⠀⠀
#believeinyourself #youareworthit #youareworthy #youareenough #notestoself #notetoself #positiveenergy #empoweredwomenempowerwomen #gratitude #inspiringwomen #motivationmonday #overcomingobstacles #personalgrowth #positivethinking #selflove #shepersisted #strengthandcourage #strongwomen #theconfidentwoman #womensupportingwomen #womenwholead
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You have the power to create your own story.

Your dream life is just a vision away. You just have to imagine it, feel it, and make it real.

You can create whatever you want in your life, but you have to do the work. You have to put one foot in front of the other every day, and eventually you’ll get there.

It’s not just as simple as thinking about something and then having it happen—you have to set an intention, take action on that intention, and keep taking action until your vision becomes reality.

Reclaim your power by stepping into who you’re created to be: The Confident Woman!

credit: @mariaamorpsychology

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#theconfidentwoman #chasingperfection #selfhelptools #highfunctioninganxiety #analysisparalysis #emotionalfreedom #mentalhealthadvocacy #feelyouremotions #recoveringperfectionist #healingfromwithin #confidencecoachingforwomen #impostersyndromecoach #careerwomen #productivityhabits #anxietycoach #growthmindsetcoach #mindsetcoachforwomen #goalsetters #coachforwomen #boldbraveyou #coachingforwomen #mentalhealthhelp #anxietyisreal #intrusivethoughts #giveyourselfabreak #healingtrauma #selfregulation #confidencebuilding #productivitytips #healthymindsetgoals
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I love sharing my experiences with you all because that is exactly how we learn and grow - from our experiences!

I was recently asked to join the conversation on the Nutrition Blueprint Podcast and we dove into Overcoming Perfectionism and Learning How to Love Yourself. Both are things that I have struggled with over the years and finally found a way to overcome and thrive.

I hope you'll take a listen and share with me below - would you call yourself a perfectionist? Share a "YES" or "NO" in the comments below. Let's lean on one another!

Link in bio to listen to the conversation.

#perfectionist #perfectionism #mindfulness #Mindfullnesscoach #powerfulwomen #powerfulwords #loveyourself #girlboss
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You are so much stronger than you realize. You have everything it takes to get through this and come out on top—you just have to believe in yourself! You will get through this, and then you'll be able to look back on it with a smile and know that you conquered one of the toughest challenges life has ever thrown at you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#attitudeofgratitude #youarestrong #notetoself #positivepeptalk #youvegotthis #wisewomen #confidentwomen #chasingperfectionbook #chasingsuccess #createyourownstory #myhealingjourneycontinues #graceandgratitude #believeinyourself #empoweredwomenempowerwomen #gratitude #inspiringwomen #motivationmonday #overcomingobstacles #personalgrowth #positivethinking #selflove #shepersisted #strengthandcourage #strongwomen #theconfidentwoman #womensupportingwomen #womenwholead
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Coming Soon to The Confident Woman Community...

Hi, friends! If you've noticed that it has been a bit quiet around here recently... that's because we have been working on some BIG things behind the scenes!!

💗 MORE connection to fellow confident women.
💪 MORE conversations aimed to help us through the tough times and celebrate those amazing milestones.
✨ MORE education to elevate our lives and get us to our dream life.

A lot of good stuff coming soon.

I can't wait to share it all with you!!

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#confidentwoman #mindfulliving #abundantliving #inspiringwomen #femaleentrepreneur #girlboss #womenempoweringwomen #livewithpurpose #findyourspark
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