E15 – 15: Fitness and Finding Ourselves.
15: Fitness and Finding Ourselves. | RSS.com Today Rachel and Erin talk fitness and how to find yourself. So much of our physical appearance is tied to our worth and…
Read MoreE14 – 14: Finding Food Freedom. Q&A
14: Finding Food Freedom. Q&A | RSS.com In this episode, Erin has some questions for Rachel around food struggles – Rachel has found food freedom, looks great, is consistent, and…
Read MoreE13 – 13: Asking for Help Is Not a Sign of Weakness.
13: Asking for Help Is Not a Sign of Weakness. | RSS.com A lot of the time, we can struggle with opening up. Rachel previously thought that doing so and…
Read MoreE12 – 12: The Endless Chase of Perfection.
12: The Endless Chase of Perfection. | RSS.com Rachel sees this all too often, not only in her personal life, but with women in general. There is an expectation that…
Read MoreE11 – 11: Keeping Your Self-Worth in Check.
11: Keeping Your Self-Worth in Check. | RSS.com Rachel and Erin are talking today about realizing your self-worth outside of your physical body. They saw this topic being asked about…
Read MoreE10 – 10: Are You Making Time For Self-Care?
10: Are You Making Time For Self-Care? | RSS.com In this episode, Rachel and Erin discuss how to make time for self-care. Setting yourself as a priority is a must.…
Read MoreE09 – 9: What’s the Quality of Your Inner Circle?
9: What’s the Quality of Your Inner Circle? | RSS.com In this episode, Rachel and Erin discuss the people in your inner circle and how they affect you. Are the…
Read MoreE08 – 8: Is Self-Doubt Killing Your Dreams?
8: Is Self-Doubt Killing Your Dreams? | RSS.com In this episode, Rachel and Erin discuss something that can either kill or propel you forward: self-doubt. When we are on a…
Read MoreE07 – 7: What It Means to Be Your Best Self.
7: What It Means to Be Your Best Self. | RSS.com In this episode, Rachel and Erin discuss what it actually means to be your best self. Becoming your best…
Read MoreE02 – 2: The Difference Between Confidence, Arrogance & Humility.
2: The Difference Between Confidence, Arrogance & Humility. | RSS.com In this episode, Rachel and Erin discuss confidence, arrogance, humility, and the difference between them. Their goal with this episode…
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