111: Stepping into Self-Love | RSS.com If you are tired of loathing yourself and are ready to fall in love with the real YOU, then you need to listen to…

110: The Journey to Self-Mastery | RSS.com Ever wonder what the journey to self-mastery might look like? In part 9 of our 12-week series on the podcast, Erin and Rachel…

109: The Keys for Mastering Your Life | RSS.com What does it take to finally feel like you are living life the way you were meant to? In part 8…

108: How to Undo the Damage of Self-Abuse | RSS.com Where do your beliefs around things like physical appearance and weight come from? In part 7 of a 12-week series,…

107: What Health & Fitness Are Really About | RSS.com Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG! …

106: Have You Fallen Victim to the “Trap” | RSS.com When it comes to diet and exercise, have you fallen victim to the diet and exercise trap? Do you feel…

105: Finding Your Worth and Identity From Within | RSS.com What are you tying your worth and identity to? Do you believe that these are intertwined with playing a certain…

104: What is Normal? Overcoming Comparison and Shame | RSS.com What is normal? Is it okay to not be “normal”? In today’s society, there are a lot of norms or…

103: The Struggle is Real: Our Stories | RSS.com Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part…

102: No Matter Where You Are on Your Journey, You Are Never Alone. | RSS.com No matter where you are on your journey, you are never alone. To kick off…