Nutrition Calculator Calorie + Nutrition Calculator To calculate your daily calorie and macronutrient goals, simply fill out the information on my nutrition calculator below! Female Male Your Age Units lb kg Your Current Weight lbs kg Your Height ft in cm Select Your Activity Level Sedentary (i.e. secretary, desk job) Lightly Active (i.e. professor, retail) Moderate Active (i.e. waitress, mailman) Very Active (i.e. construction, fireman) Extremely Active (i.e. intense athlete) Your Primary Goal Fat Loss Maintenance Weight Gain View Results Your Results Fat Grams Per day Carbs Grams Per day Protein Grams Per day Calories Grams Per day
