Episode 237: Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober
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Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders.
Join us as we talk about:
- Challenges and liberation of breaking away from diet culture
- Transforming your relationship with food and exercise
- Overcoming eating disorders and lessons learned
- … and much more!
If you’re ready to uncover a healthier, self-loving version of yourself, tune in now!
Connect with Deanna Schober:
Get your free body assessment at https://builtdaily.com/free-assessment/
Links to Check Out:
- Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
- Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
- Check out our newest obsession, I Am Athletics – a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% – Promo Code: TCW20
- Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
- Download your FREE Confidence Booster Guide
- Join The Confident Woman Community on Facebook here!
- Free Resource Hub – get the good here!
Connect with Rachel: