Episode 234: Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach.

With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.

In this episode, Rachel and Amy discuss:

  • Understanding the “self-care spectrum” and its relevance to high-achievers
  • Strategies for simplifying self-care and making it a priority in your life
  • The power of self-care by subtracting unnecessary obligations
  • Releasing mental weight and creating dedicated time for self-care without guilt

Tune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!

Connect with Amy Schamberg:

Free Resources and Links:

  • Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll Download
  • Schedule a Free 30-Minute Strategy Session with Amy: Strategy Session

Additional Links to Check Out:

Connect with Rachel: