In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.

Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.

Tune in for:

• Nicole’s inspiring story of resilience and transformation.
• Practical advice on how to approach diet and weight loss more healthily and sustainably.
• Encouragement in breaking away from harmful diet stigmas to embrace food freedom.
• … and so much more!

Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!

Connect with Nicole: Instagram // Website // The Health, Wellth & Wisdom Podcast

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out I Am Athletics – a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% – Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Bundle
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook
• Instagram