Episode 230: Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen

In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.
Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.
Tune in for:
  • Nicole’s inspiring story of resilience and transformation.
  • Practical advice on how to approach diet and weight loss more healthily and sustainably.
  • Encouragement in breaking away from harmful diet stigmas to embrace food freedom.
  • … and so much more!

Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!

Connect with Nicole: Instagram // Website // The Health, Wellth & Wisdom Podcast

Links to Check Out:

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