E252: Overcoming Perfectionism and Embracing Self Compassion with Rachel Brooks & Corinne Guido-Powell

In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, “Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,” to encourage listeners to break free from the chains of perfectionism. Whether you’re feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable insights. So, let’s dive in and discover the beauty of being perfectly imperfect.

Connect with Corinne Powell:


Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

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