In this week’s episode, Rachel dives into the importance of self-love and acceptance, and how embracing these concepts can transform your life. Discover practical tips for cultivating self-love and acceptance, and learn how they can boost your confidence and overall well-being. Listen in for more: Understanding the meaning of self-love and acceptance Rachel’s personal journey overcoming low self-esteem Tips for practicing self-love and acceptance The impact on confidence and personal growth Tune in now to learn how to embrace self-love and acceptance, and transform your life!

In this episode, you’ll learn:

• The importance of forgiveness, both of oneself and others, as a way to move on from past experiences and achieve personal growth.
• Accepting one’s true self, including strengths and weaknesses, and going deep within to understand oneself, including what brings joy and what triggers judgment or criticism.
• Tips on cultivating self-love and acceptance, including the practice of self-compassion, setting healthy boundaries, and focusing on one’s strengths.

Resources:

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics – a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% – Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!
• Free Resource Hub – get the good here!

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