In today’s episode, Rachel discusses the infamous time and energy suck – procrastination!

Procrastination. – whether it’s putting off a project until the last minute or delaying starting a new habit, you’ll want to tune in to learn how, with the right strategies and mindset, you can overcome procrastination and boost your productivity.

Here are some tips to help you get started:

• Break down big tasks into smaller ones
• Set deadlines
• Eliminate distractions
• Create a schedule
• Practice self-compassion

Managing and overcoming procrastination is a process and won’t happen overnight, but with continued practice, you can improve your productivity and reach your goals.

Resources:

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Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
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