E214 – The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom

On this week’s episode, Rachel talks to Amber Lilyestrom about the importance of self-care practices and wellness. Amber Lilyestrom is a business mentor, sales & branding expert, author, and keynote speaker. Her work has been featured by Forbes, Entrepreneur, MindValley, and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has reached over half a million listeners worldwide, and she is the author of books Master Your Money Mind, Quantum Wealth and Paddle Home.

In this episode, we dive into:

  • A personal journey to self-care
  • Identifying energy-draining activities
  • Tips for prioritizing self-care
  • Practical exercises for enhancing self-care practices- The benefits of mindfulness and meditation
  • Connecting with nature
  • Setting boundaries in personal and professional life

Don’t miss this inspiring conversation with two powerful women who are dedicated to helping others become their best selves.

Join the conversation inside The Confident Woman Community as we discover how to create a life filled with confidence, joy, and fulfillment.

Be sure to check out the links and resources below. ↓

Connect with Amber Lilyestrom:

Website: https://www.amberlilyestrom.com

Instagram: https://www.instagram.com/amberlilyestrom/

Resources: Thank you to our Sponsor, Organifi!!

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Links to Check Out:

Connect with Rachel: