In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power.

Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.

Join Rachel and Erica in this empowering episode as they discuss body love, image, and acceptance. How Erica became a yoga and body image expert. The importance of embracing your true power and self-acceptance. How yoga can help improve body image and mental well-being. The damaging effects of unrealistic beauty standards on mental health and self-esteem. Practical tips for improving body image and building self-confidence. The role of media and society in perpetuating harmful beauty standards How to navigate social media in a healthy and positive way.

Tune in to learn practical tips and insights to help you embrace your true power and end the confidence-crushing pursuit of unrealistic beauty standards.

Don’t miss out on this enlightening conversation – listen now!

Connect with Erica Mather:

Website: https://ericamather.com/

Linkedin: https://www.linkedin.com/in/erica-mather-a282b24

Connect with Rachel Brooks:
Website: iamrachelbrooks.com
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