E205 – Quick Tips: Reduce Stress in a Busy Mind

When life feels overwhelming, frustrating, and messy, it’s important to take time for
self-reflection and organization. One effective method is to grab a pen and paper and start
“dumping.” Write down all the thoughts, tasks, and worries that are taking up the most of your
energy and attention. Give each item a name and place to live. This helps to clarify and
prioritize what is truly important, reducing the feeling of being overwhelmed. By doing this, we
are able to: Gain clarity on our priorities Let go of unnecessary thoughts and distractions
Identify what truly needs our attention Create a plan to tackle our tasks and worries one at a
time By taking the time to organize and prioritize our thoughts, we can start to feel more in
control of our lives, rather than feeling consumed by the chaos.

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