Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!

We talk about:

• Amber’s Godly mission serving kids as a public school teacher
• Christianity not as a religion but as a relationship with Jesus Christ
• How Amber approaches sharing her faith in a public school
• Being confident in who you are, including your faith
• Why Gen Z is more likely to face mental health issues than any other generation currently
• What the six dimensions are and how they impact our mental health
• Coping skills Amber teaches her students to deal with traumatic and toxic environments and relationships
• And more!

Resources Mentioned:

Book: The Body Keeps the Score

Connect with Amber:

Amber’s Website

Instagram

Twitter

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Other Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
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• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Facebook

Instagram