E118 – 118: Building Confidence Through Rejection with Ally Melendez


Is the fear of rejection or lack of confidence stopping you from getting the thing you want the most? Today, TV host and on-air mentor, Ally Melendez joins Erin and Rachel to chat about how she was able to build confidence and stay consistent even in the face of rejection and how you can do the same!

The girls talk more about:

  • What Ally believes is key to finding success in broadcasting
  • The one belief you need to come back to every time you face rejection
  • Channeling the qualities of you that will translate into the role you want
  • Ally’s best advice for when you have to speak in front of a live audience
  • What happens when you allow perfectionism have a hold over you
  • Quick tips for connecting with your inner confidence
  • And so much more!


Ally’s Instagram:  @ally.melendez

Ally’s Website: https://www.allymelendez.com

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast


  • “It’s discouraging to get a no, but I feel like it’s even more discouraging to just be completely ignored.” – Ally
  • “Even when you think you have a solid grasp on who you are and how you want to show up, that could change.” – Ally
  • “Channel the qualities about you that you know will translate in that role the best.” – Ally
  • “Perfectionism is the cockblock to creativity.” – Ally
  • “Everybody has a different idea of what perfection is, which means it can’t be attainable.” – Ally