Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part 2 of our 12-week series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love. Join Rachel and Erin as they share their own stories and struggles with body acceptance and self-love. They will be talking about everything from yo-yo dieting, excessive exercise to how to silence the noise.

In this episode, we’ll be discussing:

• Rachel’s journey around Body Dysmorphia, eating disorders, self-image, and self-esteem
• Quieting the noise from within and seeking external validation
• Erin’s experience with yo-yo dieting and always going to the next fad diet to embracing a new body and identity
• The importance of building a lifestyle instead of a quick fix
• Weight loss vs. sustainability
• Reasons to become a healthier version of yourself with the proper understanding of knowledge and resources
• And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast