Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!

Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!

The girls talk about:

• The moment where everything changed for Nagina
• One key important step you need to take at the beginning of your weight loss journey
• An important food you need to get off of at the start of your journey
• Why adding more foods to your repertoire you can cut the cravings
• Two ingredients you need at every meal
• What might be destroying your energy
• Nagina’s favorite alternatives to some of your favorite desserts
• The spices that can do wonders for your health and body
• And so much more!

Let’s take a listen!

Nagina’s Resources:

Website: https://masalabody.com

Facebook Group: Healthy Lifestyle for Professional Female Leaders 

Instagram: @masalabody

LinkedIn: https://www.linkedin.com/in/nagina-abdullah/

Pinterest: https://www.pinterest.com/masalabody/

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

• “The weight is absolutely holding me back and I need to change it, but this time I have to keep it off.” – Nagina
• “The first way I decided to make it fun was to make the food I was eating taste good.” – Nagina
• “You can tell when someone’s eating right, it shows up everywhere.” – Nagina
• “Learn how to hack your body.” – Nagina