The Points to Ponder section will actually help readers to reflect and make positive changes in the areas of their lives where they need it. The book is also a good way to make readers become more aware of themselves and see how their perception about themselves and the world around them needs to be changed.
Points to Ponder journal to guide you throughout your journey to becoming your best self.
The journal takes you through each stage of healing, fitness, and self-love, so you don’t have to flip back through Chasing Perfection. Keep the journal right by your side as you read each chapter, and fill out the points to ponder prompts as you go.