Fit From Within (Interactive) Journal


The Fit From Within journal provides the tools and resources to help you stay the course, track your progress, and start seeing results. Through daily actions, insight, checklists, and prompts, you’ll be equipped and on your way to achieving your goals, reclaiming your life, and finding freedom by getting fit from within—body, mind, and soul.


The journal includes:

  • How to calculate your daily calories and nutrition
  • Flexible dieting resources
  • Goal setting pages
  • Suggested food and shopping list
  • Weekly goals and intentions sheet
  • Daily checklists for 60 days
  • Daily recap pages for 60 days
  • Weekly recap pages for 8 weeks


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