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# Rachel Brooks

The Official Site of Rachel Brooks / The Confident Woman 

## Sitemaps

- [XML Sitemap](https://iamrachelbrooks.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [<strong>Slowing Down to Speed Up: How Taking a Break Can Help You Work Smarter, Not Harder</strong>](https://iamrachelbrooks.com/slowing-down-to-speed-up-how-taking-a-break-can-help-you-work-smarter-not-harder/) - Did you know that by incorporating more rest into your daily routine, you can actually unlock your full potential? You might be asking yourself, what does slowing down even mean? I've been making a conscious effort to incorporate more rest into my daily routine, and it has become an essential part of my mental health
- [<strong>Overcoming Fear and Anxiety: Building Self-Confidence and Resilience with Rachel Brooks</strong>](https://iamrachelbrooks.com/overcoming-fear-and-anxiety-building-self-confidence-and-resilience-with-rachel-brooks/) - Rachel Brooks leads us on a transformative journey addressing often overlooked issues - Overcoming Fear and Anxiety and Building Self-Confidence and Resilience. Ever felt the overwhelming weight of fear and anxiety holding you back, or have you questioned your worthiness of success? You're not alone. In the battle to overcome such debilitating emotions and build unshakable self-confidence,
- [Discover Your Personal Strengths and Passions with Kirsten A. Fry](https://iamrachelbrooks.com/identifying-personal-strengths-and-passions-with-kirsten-a-fry/) - Learn from Crinkle Cut Creative's, Kirsten A. Fry about identifying your personal strengths and passions to lead a fulfilling life. This week inside The Confident Woman Impact Accelerator, we are joined by marketing expert and owner of Crinkle Cut Creative, Kirsten A. Fry, to share her thoughts on Identifying Personal Strengths and Passions. Here are her Explore how to identify personal strengths and passions for success and fulfillment with top industry expert Kirsten A. Fry. Transform your life with self-awareness and goal alignment.
- [My Morning Routine](https://iamrachelbrooks.com/my-morning-routine/) - Is having a morning routine really... the key to success, the deal-breaker, a non-negotiable? When it comes to success, some say it's found in your morning routine. The saying goes, the early bird gets the worm. Meaning those who are first to rise (get up early) have the best opportunity to achieve success. Well...if we followed every
- [<strong>Developing Positive Self-Talk and Visualization Techniques with Liesl Drought</strong>](https://iamrachelbrooks.com/developing-positive-self-talk-and-visualization-techniques-with-liesl-drought/) - There are times throughout our journey when the only thing that is in our way, is ourselves. That is why developing positive self-talk is so key in your journey! Each week within The Confident Woman Impact Accelerator we’re joined by experts to talk us through a new aspect of unveiling our dream life. In the program, we
- [<strong>Creating a Vision for the Life You Want to Live with Renee Stith</strong>](https://iamrachelbrooks.com/creating-a-vision-for-the-life-you-want-to-live-with-renee-stith/) - Creating a vision for the life you want to live... Where do you even start!? Each week within The Confident Woman Impact Accelerator we’re joined by experts to talk us through a new aspect of unveiling our dream life. In the program, we are joined by direct sales expert, speaker, and mindset coach, Renee Stith, to share
- [<strong>Setting Achievable Goals and Creating Action Plans with Heidi Bee</strong>](https://iamrachelbrooks.com/setting-achievable-goals-and-creating-action-plans-with-heidi-bee/) - Goal setting. Action plans. Motivation. It can all feel overwhelming! That's why we called in the experts. Each week within The Confident Woman Impact Accelerator we’re joined by experts to talk us through a new aspect of unveiling our dream life. In our second week of the program, we are joined by Certified Life Coach, Planning Expert
- [Developing a Growth Mindset and Overcoming Limiting Beliefs with Erin Tennant](https://iamrachelbrooks.com/developing-a-growth-mindset-and-overcoming-limiting-beliefs-with-erin-tennant/) - The Confident Woman Impact Accelerator is a program dedicated to empowering women to reach their full potential and make a positive impact on others. Through a virtual membership featuring live, weekly masterminds with industry thought leaders and weekly prompts with a guided workbook, you will emerge from the 8-week program and become the confident woman you
- [Why You Will Never Be Enough, For Them](https://iamrachelbrooks.com/why-you-will-never-be-enough-for-them/) - As a woman, I've had to overcome a lifetime struggle of self-abuse from eating disorders, body dysmorphia, self-image, and self-esteem issues. Long before social media, the ideal image of beauty, and perfection were the norm. You’d see it plastered across every magazine, in the leading roles of movies, top actresses on TV, everywhere you
- [How to Beat the Feeling of Overwhelm ](https://iamrachelbrooks.com/how-to-beat-the-feeling-of-being-overwhelmed/) - How to Beat the Feeling of Overwhelm We as women are constantly bombarded with so much noise that we feel overwhelmed. And the more overwhelmed we are, the more we feel connected to each other who are also experiencing being overwhelmed. We tend to think about overwhelm, as taking on too many tasks at once.
- [Discover The True Reason Why We Love Self-Care](https://iamrachelbrooks.com/discover-the-true-reason-why-we-love-self-care-4/) - Discover The True Reason Why We Love Self-Care Let's talk about self-care. I don’t know about you, but as the months and seasons change, so do I. Although the mission stays the same, the topics and messages vary. But isn’t that the point? There’s this notion out there in today’s world that self-care is the
- [Starting Over: How to Create a Life You Love](https://iamrachelbrooks.com/starting-over-how-to-create-a-life-you-love/) - Starting Over: How to Create a Life You Love | RSS.com Starting over can be a daunting and intimidating experience. Maybe you've experienced a major setback or change in your life, or perhaps you're feeling unfulfilled and are ready to make some big changes. Whatever the reason, starting over can be a challenging but also
- [Fixed vs. Growth Mindset: Which Are You?](https://iamrachelbrooks.com/mindsets-fixed-vs-growth/) - About “Mindsets,” understand that Mindsets are beliefs. They are the beliefs about yourself and the most basic qualities and traits in your life. These include your talents, your gifts, your personality, and your intelligence. It poses the question, are these qualities merely that of fixed or rigid traits or are they ones you can
- [How To Let Go Of The Past](https://iamrachelbrooks.com/letting-go/) - Do you ever wonder why it's so hard to move on from the past? And by "the past" I'm talking about the experiences of pain and suffering. For many of us, it's hard to move on because of our need for certainty. As humans, certainty is about knowing what to expect and how to
- [Going Through Changes](https://iamrachelbrooks.com/going-through-changes/) - Something’s changed in you. Yes. I have changed. As we go through life, we change, we grow, we adapt, and we evolve. We as humans go through periods of expansion and growth. From extroversion to introversion, social butterfly to recluse and hide. The ebbs and flow of life. We all, unless you are not
- [A Beginner’s Guide to Macronutrients: How to Get Started!](https://iamrachelbrooks.com/a-beginners-guide-to-macronutrients-how-to-get-started/) - Have you ever wondered, is it possible to eat whatever you want and achieve your fat loss goal? Well, you’re not alone. With so much noise in the fitness industry, this is one of the most sought-after questions, followed by How? Flexible Dieting, also known as IIFYM (If It Fits Your Macros) and Counting Macros,
- [Forgiveness](https://iamrachelbrooks.com/forgiveness/) - Let’s talk about anger and forgiveness. A topic that’s been buzzing around these past few weeks. Forgiveness is like wine for your soul. It’s soothing, calming, brings you peace and joy and once you’ve had a sip, it’s easier to down. While writing my book, it brought forth a lot of emotional and inner
- [A Reflection Of Time](https://iamrachelbrooks.com/a-reflection-of-time/) - Looking back at 2018 with a full heart. I am so grateful and blessed. ⁣ ⁣ Another year of learning and growing. ⁣ But life wouldn’t be life without the highs and lows, the ebbs and flows, that’s the of beauty it all!⁣ ⁣ ⬆️Became a Fitness & Lifestyle Coach⁣ ⬇️Lost our dog, Rudy⁣ ⬆️Got
- [How a Bikini Competition Changed My Life](https://iamrachelbrooks.com/how-a-bikini-competition-changed-my-life/) - How a Bikini Competition Changed My Life I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments, and shares) for my first HuffingtonPost.com publication—thank you! Being authentic, vulnerable, and transparent takes courage and strength. At first, sharing my fitness story wasn't easy; it came
- [How To Stay In Your Own Lane](https://iamrachelbrooks.com/stay-in-your-lane/) - How To Stay In Your Own Lane Starting out on a new venture can feel daunting, scary, and lonely—at times or even most of the time. And when we're feeling scared and alone, we allow fear to step in, clouding our judgment and replacing our excitement with fears and self-doubt. Pretty soon that awesome
- [How To Overcome Self-Doubt & Insecurities.](https://iamrachelbrooks.com/overcoming-self-doubt-insecurities/) - Change and transformation can seem pretty scary (at first). A place we’ve never trekked before and going at it alone can seem daunting and impossible. But what if it didn’t have to be or feel this way? What if we looked at it as an opportunity or challenge to become better. On the other
- [Meditation Is Not What You Think!](https://iamrachelbrooks.com/meditation-is-not-what-you-think/) - Our mindset determines everything! If you feed it, you'll believe it. From the people we surround ourselves with, the beliefs we hold, the thoughts we think, to the words we tell ourselves. They become our beliefs, actions, our habits, and our values - creating the stories we tell ourselves and others. Our daily habits
- [Are You Struggling to Share In Someone's Joy? Pretend.](https://iamrachelbrooks.com/if-you-cant-share-in-someones-joy-pretend/) - Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your wins, successes, accomplishment, or answered prayers and someone comes along and bursts your (high) bubble with their somber (self-centered) poor me attitude. It’s crushing and defeating. And makes you feel like somethings wrong with
- [Called to Create. When Your Dreams Are Bigger Than You.](https://iamrachelbrooks.com/called-to-create-when-your-dreams-are-bigger-than-you/) - Called to Create. When Your Dreams Are Bigger Than You. My heart is so full! After this weekend’s back to back events, it’s (still) hard to put into words all the feels, but I’m going to try my best in-between tears of gratitude. Three ago, I created I am Athletics I had no clue what
- [Body Dysmorphic Disorder: How to Manage the Unseen.](https://iamrachelbrooks.com/body-dysmorphic-disorder-how-to-manage-the-unseen/) - We’re all fighting our own battles. For many of us, they go unseen. We hide behind masks, minimize our problems, or remain silent. After all, no one likes to admit there’s something “wrong” with them, exploiting our flaws and exposing our secrets. Who needs another label added to the string of existing labels we
- [How Owning Your Past Will Set You Free](https://iamrachelbrooks.com/how-owning-your-past-will-set-you-free/) - Here’s a little transformation story… But let me preface this by saying, ALL transformation starts within. Five years ago, I hit rock bottom. I had enough! I left everything and took a sabbatical from life. I didn’t know who I was or where I was going. All I knew was, I was miserable and
- [It's Ok to Not Be Ok](https://iamrachelbrooks.com/its-ok-to-not-be-ok/) - Have you ever… had ONE thing become the fulcrum to crappy week? Well, I just did! And this whole time, I had no idea this “thing” had so much control and power over me. By the end of the week, I was running on fumes. Burned out-physically, mentally, and emotionally drained. But for some
- [Fit From Within: 60 Days to Finding Freedom](https://iamrachelbrooks.com/fit-from-within-60-days-to-finding-freedom-4/) - Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned
- [Calories vs. Macronutrients: What's The Difference?](https://iamrachelbrooks.com/calories-vs-macronutrients/) - When it comes to dieting, what's the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the foods you eat as fuel necessary to perform its daily functions. Calories are then broken down into three main macronutrients: Protein, Fat, and Carbohydrate. One
- [My Opinion Doesn't Matter and Neither Should Yours](https://iamrachelbrooks.com/my-opinion-doesnt-matter-and-neither-should-yours/) - Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar theatrics, musical performance, insane choreography dance routine, or their talents or anything that might resemble hard work. Nope. Sadly, it’s about the female performers, their bodies and their age--all physical characteristics, what we see--and
- [The Power of Our Story: Kicking Fear in Its Ugly Face](https://iamrachelbrooks.com/the-power-of-our-story-kicking-fear-in-its-ugly-face/) - It's time to kick fear in the face. You know that story we keep telling ourselves? You know, the one that’s on repeat, our go-to-story? Yep, that one. Do you ever wonder why you can’t turn it off, why it keeps replaying? There has to be a reason why ‘this’’ story matters. Let's try
- [Ditch the Diet and Start Living a Lifestyle of Food Freedom](https://iamrachelbrooks.com/ditch-the-diet-and-start-living-a-lifestyle-of-food-freedom/) - Ditch the Diet and Start Living a Lifestyle of Food Freedom You know that diet train you've been on, the one where you're hopping on and off at each stop, thinking "this is it!" only to find out, it's just another diet filled with empty promises. You board the train again, determined to find
- [Fear is Your Enemy- But That Doesn't Mean That it Can't Be Defeated](https://iamrachelbrooks.com/fear-is-your-enemy-but-that-doesnt-mean-that-it-cant-be-defeated/) - The seriousness of our current crisis has everyone talking! And almost everyone has been affected by it to some extent--personally or professionally--and they’re experiencing a great deal of stress and worry. Both stress and worry are brought on by fear of the unknown--uncertainty. We don’t know what tomorrow will bring or the next day
- [How to Crush Your Goals + Make Things Happen](https://iamrachelbrooks.com/how-to-crush-your-goals-make-things-happen/) - How to Crush Your Goals + Make Things Happen Most of us have goals that we start putting into place when the New Year rolls around. About now, you might be losing your momentum—that’s where goal setting comes into play! If we want different results, we have to do something different. For many, the New
- [How to Build Relationships You Love](https://iamrachelbrooks.com/how-to-build-relationships-you-love/) - Relationships You Love- How to Build Them When it comes to building relationships we love, we tend to see them as a one-sided relationship—our own. What if we were able to strip the stigma of what it means to be in a healthy relationship—romantically or platonically—and start by creating a solid foundation of love for
- [Is Self-Doubt Killing Your Dreams?](https://iamrachelbrooks.com/is-self-doubt-killing-your-dreams/) - How to Overcome Self-Doubt Self-Doubt has the potential of ruining your happy hours. It is easy to let circumstances and self-doubt spoil your business. It will help if you learn how to deal with it. But before jumping on the ways to deal with it, it is crucial to let you know where these doubts

## Pages

- [Home](https://iamrachelbrooks.com/) - Rachel Brooks Hey there! I am Rachel Brooks, a faith-fueled growth-getter and strategist, award-winning author, and host of a top 2% podcast. I help faith-fueled, purpose-driven women reclaim their power, align with their purpose, and create lives and businesses they love-without burnout, all while leading with faith, confidence, and clarity.Join our community, explore transformational resources,
- [Start](https://www.iamrachelbrooks.com/the-journey/) - Welcome to The Journey This is your invitation to stop chasing-and start becoming. Here's Your Clear Path Forward: Choose the path that resonates: Feeling lost or disconnected? → Start with I Am Enough Ready for quiet healing + identity work? → Start I Am Becoming Need structure, discipline, and wellness support? → Fit From Within
- [The Journey](https://iamrachelbrooks.com/the-journey/)
- [Becoming Quiz](https://iamrachelbrooks.com/becoming-quiz/)
- [The Becoming Planner](https://offers.iamrachelbrooks.com/the-becoming-planner)
- [The Confident Woman Podcast](https://iamrachelbrooks.com/the-confident-woman-podcast/) - Now welcoming featured guests and brand-aligned collaborators. Apply early-priority given to mission-driven voices. Welcome to The Confident Woman® The Confident Woman® is more than a podcast-it's a movement empowering women to reclaim identity, rebuild confidence, and live boldly in alignment with their God-given calling. Through powerful conversations and intentional storytelling, we share the truth, tools,
- [Subscribe](https://iamrachelbrooks.com/subscribe/) - Freedom. Clarity. Confidence. A weekly newsletter for women who are ready to create a life and business they love -without hustling, burnout, or compromise. ∙ Faith-fueled insights to align your life and purpose ∙ Practical strategies for real confidence and clarity ∙ Encouragement to break free from the hustle ∙ Delivered to your inbox every
- [Pulse](https://iamrachelbrooks.com/pulse/) - Thank you for sharing where you are. I'm so grateful you're here, and I'll use your answer to better support you in this next season of The Confident Woman®
- [Thank You](https://iamrachelbrooks.com/thank-you/) - Thanks for subscribing to The Confident Woman®. I want to make sure I'm sending you exactly the content that serves you most. Mind sparing 15 seconds to tell me what you need most right now? What do you need most right now? I'm rebuilding my business with more clarity and less chaos I'm healing and
- [I Am... Becoming](https://offers.iamrachelbrooks.com/get/iam-becoming) - I Am... Becoming A 6-week soul-led experience to help you rediscover who you are, realign with who God created you to be, and rebuild your life from the inside out. Yes, I Am Ready to Become A message for the woman who is ready to return to herself: You've been stuck for far too long.
- [I Am… Becoming Offer - OTO](https://iamrachelbrooks.com/iam-becoming-offer-oto/) -  Limited Time: Save Today! Only $47 (Normally $77) You're Enough… Now Become Who You Were Always Meant to Be A 6-Week Soul-Led Journey Back to Yourself You just discovered something powerful: You ARE enough. But here's what I know about you… You're tired of striving.Tired of performing.Tired of trying to prove your worth to a
- [I Am… Becoming Offer](https://iamrachelbrooks.com/iam-becoming-oto-offer/) - You're In! Your free resource is on its way to your inbox right now. Check your email now to access your "I Am… Enough" Identity Reset Guide! WAIT! SPECIAL OFFER FOR NEW SUBSCRIBERS ONLY You're Enough… Now Become Who You Were Always Meant to Be A 6-Week Soul-Led Journey Back to Yourself You just discovered
- [I Am… Becoming - OTO](https://iamrachelbrooks.com/i-am-becoming-oto/)
- [Newsletter](https://iamrachelbrooks.com/newsletter/) - Faith-fueled strategies helping purpose-driven women create freedom in life and business.Every Thursday, one honest letter to help you lead from identity, build from calling, and show up without the hustle, the performance, or the pressure to prove your worth.SubscribeWe won't send you spam. Unsubscribe at any time. Subscribe to our newsletter for faith-fueled, purpose-driven women to help gain confidence, find your true self, and live a meaningful life rooted in Christ.
- [3-Day Declutter Challenge](https://iamrachelbrooks.com/3-day-declutter-challenge/) - → This is for the woman wearing every hat in her business and running out of headspace. → The one who built something real, but somewhere along the way, it stopped feeling like hers. → Smart, capable, accomplished, and still can't figure out why everything feels so heavy. → The one God keeps nudging, but
- [Press](https://iamrachelbrooks.com/wp-content/uploads/2026/03/Speaker-One-Sheet.pdf) - Approved Branded Photos - click here
- [Business](https://iamrachelbrooks.com/thank-you/business/) - Perfect! I've got you. I'll make sure you get the best business clarity strategies every Thursday. Your first email is on its way-check your inbox in the next few minutes. In the meantime, explore The Confident Woman Podcast or learn more about The Freedom Framework and I Am… Becoming
- [Identity](https://iamrachelbrooks.com/thank-you/identity/) - Perfect! I've got you. I'll make sure you get the best business clarity strategies every Thursday. Your first email is on its way-check your inbox in the next few minutes. In the meantime, explore The Confident Woman Podcast or learn more about The Freedom Framework and I Am… Becoming
- [Business](https://iamrachelbrooks.com/thank-you/business-2-2/)
- [Confirmed](https://iamrachelbrooks.com/confirmed/) - Perfect! I've got you. Your first email is on its way-check your inbox in the next few minutes. In the meantime, explore The Confident Woman Podcast or learn more about The Freedom Framework or I Am… Becoming
- [Subscribe-2](https://iamrachelbrooks.com/subscribe-2/) - Faith. Purpose. Confidence. Live Boldly. Step Into Your Calling. Create a Life and Business You Love. Join The Confident Woman Weekly Newsletter from Rachel Brooks. A space for real conversations, faith-fueled encouragement, and practical tools to help you live with confidence, clarity, and conviction. Real Talk. Raw Truth. Faith-Fueled Confidence. You don't need more noise.
- [Copy of Subscribe](https://iamrachelbrooks.com/subscribe-copy/) - Faith. Purpose. Confidence. Live Boldly. Step Into Your Calling. Create a Life and Business You Love. Join The Confident Woman Weekly Newsletter from Rachel Brooks. A space for real conversations, faith-fueled encouragement, and practical tools to help you live with confidence, clarity, and conviction. Real Talk. Raw Truth. Faith-Fueled Confidence. You don't need more noise.
- [Work With Me](https://iamrachelbrooks.com/work-with-me/) - Create a Life & Business You Love Your Strategic Partner for Founders, Creatives, and Leaders You Are Not Alone You're smart. You're experienced. You've built a lot already.And still… it feels like you're holding everything together with sheer willpower. Maybe you're stepping into a bigger season and the pressure is rising. Maybe you're rebuilding. Maybe
- [Chasing Perfection](https://iamrachelbrooks.com/chasing-perfection/) - Order Your Copy Now! Chasing Perfection A Journey to Healing, Fitness, and Self-Love The book that started the movement. Break free from the pressure to perform. Reconnect with your true self. Find freedom through faith, identity, and self-love. Get the Book + Claim Your Bonuses Why I Wrote This Book Chasing Perfection isn't just a
- [Collaborate](https://iamrachelbrooks.com/collaborate/) - Stop Building Alone 3 Ways to Grow Through Collaboration - Without Burning Out You've been doing it all - and it's starting to show. You don't need another strategy.You need support. If you've been carrying it all-business, clients, content, life-and wondering why you're exhausted, this guide is for you. Inside you'll learn: How to trade
- [Nutrition Calculator](https://iamrachelbrooks.com/nutrition-calculator/) - Macronutrition Calculator Your Personalized Nutrition Journey Begins Here Are you ready to take control of your health and achieve your fitness goals? Our free, easy-to-use Nutrition Calculator is here to help you do just that. Whether your goal is weight loss, muscle gain, or simply maintaining a balanced diet, understanding your ideal macronutrient ratios is
- [Collaborate-Thank-You](https://iamrachelbrooks.com/collaborate-thank-you/) - Finally! You Don't Have to Build Alone Anymore Take a deep breath - you just made a powerful decision to stop striving and start building with support. Your free guide, "How to Stop Building Alone - 3 Ways to Grow Through Collaboration (Without Burnout)", is on its way to your inbox. Before you go, I
- [Chasing Perfection - Thank You](https://iamrachelbrooks.com/chasing-perfection-thank-you/) - Your Bonus Bundle Is Ready! Thank you for registering your book purchase!Below (and in your inbox) you'll find everything I've created to walk with you through this next chapter-because this journey wasn't meant to be walked alone. Your Free Bonus Downloads: 1. Points to Ponder Journal Your guided space to reflect, heal, and grow chapter
- [The Confidence Reset System](https://iamrachelbrooks.com/the-confidence-reset/) - Limited Time: Get Your Confidence Reset System for Only $27 (Normally $97) The Confidence Reset System 3 Steps to Self-Love, Identity & Unshakable Confidence Rebuild your confidence from the inside out with this self-paced system designed to help you reset your mindset, strengthen your self-belief, and take action-without second-guessing yourself. $27.00 (Normally $97) Here's
- [I Am... Enough 10-Minute Reset Guide](https://iamrachelbrooks.com/reset/)
- [I Am... Enough 10-Minute Reset Guide](https://iamrachelbrooks.com/offer-lab-reset/)
- [Blogs](https://iamrachelbrooks.com/blogs/) - Get the Latest Resources Blogs Podcasts Newsletters Resources
- [Featured Guest](https://iamrachelbrooks.com/featuredguest/)
- [The Confident Woman Podcast](https://iamrachelbrooks.com/podcast-episodes/) - Welcome to The Confident Woman! Welcome to The Confident Woman Podcast - the show for faith-fueled, purpose-driven women ready to reclaim their identity, rebuild their confidence, and create a life they truly love.Hosted by Rachel Brooks - award-winning author, entrepreneur, and founder of The Confident Woman® - each episode is a raw, real, and relatable
- [About](https://iamrachelbrooks.com/about/) - About ...Rachel Brooks The Founder Who Am I? Rachel Brooks is a multifaceted entrepreneur, award-winning author, and the visionary behind The Confident Woman brand. With a journey rooted in overcoming personal challenges and embracing holistic wellness, Rachel has dedicated her life to empowering women to live authentically, confidently, and purposefully, with a focus on achieving
- [Build Self-Confidence](https://iamrachelbrooks.com/build-self-confidence/) - Step Into Your Best and Most Confident Self Discover 20 simple, proven ways to silence self-doubt and walk boldly in your purpose. Reset, rebuild, and reclaim your confidence. Your journey to confidence starts here. Build Unshakable Confidence in 20 Simple Steps Too often, fear and self-doubt hold us back. We shrink, stay silent, and settle.
- [20 Ways to Build Self-Confidence](https://iamrachelbrooks.com/20-ways-to-build-self-confidence/)
- [Resources](https://iamrachelbrooks.com/resources/) - Your Journey Starts Here... You were created for so much more! Here, you'll find the tools, resources, and guides to help YOU become the best and most confident version of yourself. Whether you're reclaiming your power, building your confidence, breaking free from unrealistic pressures and demands, or aligning your power and identity with the purpose
- [Podcasts](https://iamrachelbrooks.com/podcasts/) - Get the Latest Podcasts Blogs Podcasts Newsletters Resources
- [Start-copy-copy](https://iamrachelbrooks.com/start-copy-copy/) - You Don't Need to Earn Your Worth If you're here, you're ready to become Let's rewrite your next chapter… From striving… to surrender. From performing… to purpose. From chasing… to becoming. Whether life cracked you open, or you're just tired of holding it all together- you are not lost. You're just finally ready to come
- [start-here](https://iamrachelbrooks.com/start-here/) - The Journey to Becoming Your next step starts here. Because staying stuck isn't an option anymore. You've outgrown who you were… but you haven't yet become who you're meant to be. This is where your journey back to you begins. Ready to begin? → Start Your Journey STEP 1: Chasing Perfection Start here. The book
- [Courses & Program](https://iamrachelbrooks.com/courses-programs/) - Courses & Programs You have the power to create your own story. It's time to take back control of your life, health, and relationships. In The Confident Woman Courses and Programs, Rachel guides you throughout your journey to personal growth and self-discovery by helping you move through self-imposed limitations, break free of the past, and
- [Becoming-WIP](https://iamrachelbrooks.com/becoming-wip/) - Becoming... The Confident Woman A transformational journey to step into your identity, rewrite the story, and rise into the woman you were always meant to be. Join the Journey Now Start your healing, reclaim your voice, and begin living free-from the inside out. I know what it's like... to chase perfection, to wear the smile,
- [Confidence](https://iamrachelbrooks.com/confidence/)
- [Finding Freedom](https://iamrachelbrooks.com/finding-freedom/) - Finding Freedom: A 12-Week Journey to Confidence, Clarity & Wholeness Break free from self-doubt, fear, and limiting beliefs and step into the confidence, purpose, and success you were created for. This 12-week journey will help you transform your mindset, faith, well-being, and future. Start Your Journey Now! "True freedom isn't found in striving-it's found in
- [About The Confident Woman](https://iamrachelbrooks.com/about-brand/) - Empowering Women to Reclaim Their Power, Build Unshakable Confidence, and Create a Life of Freedom, Purpose, and Impact. The Confident Woman is more than a brand-it's a movement and a community for faith-fueled, purpose-driven women ready to rise, reclaim their worth, and create lives and businesses they truly love. Founded by Rachel Brooks, a
- [Manifesto](https://iamrachelbrooks.com/manifesto/)
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## Events

- [Connections & Celebrations: A Holiday Gathering for Confident Women](https://iamrachelbrooks.com/event/connections-celebrations-a-holiday-gathering-for-confident-women/) - Join Us for a Holiday Gathering Hosted by The Confident Woman®Let's Celebrate Life + Biz Together!Join us for an unforgettable evening of connection, celebration, and purpose with like-minded women who inspire, uplift, and empower one another in life and business.Take a moment for yourself this holiday season—come connect, reflect, and celebrate alongside other ambitious women
- [Virtual CoWorking for Female Entrepreneurs and Creatives: Focus & Flourish](https://iamrachelbrooks.com/event/virtual-coworking-for-female-entrepreneurs-and-creatives-focus-flourish-4/) - Join our exclusive online coworking event designed for purpose-driven women to boost productivity and connect with like-minded peers.The Confident Woman Virtual CoWorking CoLab: Focus and FlourishDate & Time: Wednesday, October 16, 2024, from 10 am - 12 pm ETLocation: Online - ZoomEvent Description:You're invited to join us for The Confident Woman Collective CoLab: Virtual CoWorking—a
- [Virtual CoWorking for Female Entrepreneurs and Creatives: Focus & Flourish](https://iamrachelbrooks.com/event/virtual-coworking-for-female-entrepreneurs-and-creatives-focus-flourish-3/) - Join our exclusive online coworking event designed for purpose-driven women to boost productivity and connect with like-minded peers.The Confident Woman Virtual CoWorking CoLab: Focus and FlourishDate & Time: Wednesday, October 2, 2024, from 10 am - 12 pm ETLocation: Online - ZoomEvent Description:You're invited to join us for The Confident Woman Collective CoLab: Virtual CoWorking—a
- [Connections & Celebrations: Empowering Women Together](https://iamrachelbrooks.com/event/connections-celebrations-empowering-women-together/) - Connect with ambitious women, celebrate milestones, and grow in a supportive community. Join us for meaningful connections and empowerment!Connections & Celebrations: Empowering Women TogetherDate & Time: Thursday, September 19th, 11:30 am - 1:00 pmLocation: Loco Social, 860 N High St, Columbus, OH 43215 | Loco SocialEvent Description:Ready to connect with ambitious, purpose-driven women? Join us
- [CoWorking CoLab for Female Entrepreneurs: Flourish & Thrive](https://iamrachelbrooks.com/event/coworking-colab-for-female-entrepreneurs-flourish-thrive-5/) - Connect with like-minded women in a focused, supportive coworking session where we learn, grow, and thrive together.CoWorking CoLab: Flourish & Thrive - DublinDate & Time: Tuesday, September 17, 2024, from 10 am - 12 pm ETLocation: COhatch Dublin - 25 North St, Dublin, OH 43017Event Description:You’re invited to join us for The Confident Woman Collective’s
- [CoWorking CoLab for Female Entrepreneurs: Flourish & Thrive](https://iamrachelbrooks.com/event/coworking-colab-for-female-entrepreneurs-flourish-thrive-4/) - Connect with like-minded women in a focused, supportive coworking session where we learn, grow, and thrive together.CoWorking CoLab: Flourish & Thrive - WorthingtonDate & Time: Wednesday, September 11, 2024, from 10 am - 12 pm ETLocation: COhatch Worthington - The Hardware Store, 659 High Street, Worthington, OH 43085Event Description:You’re invited to join us for The
- [Virtual CoWorking for Female Entrepreneurs and Creatives: Focus & Flourish](https://iamrachelbrooks.com/event/virtual-coworking-for-female-entrepreneurs-and-creatives-focus-flourish-2/) - Join our exclusive online coworking event designed for purpose-driven women to boost productivity and connect with like-minded peers.The Confident Woman Virtual CoWorking CoLab: Focus and FlourishDate & Time: Wednesday, September 4, 2024, from 10 am - 12 pm ETLocation: Online - ZoomEvent Description:Join us for The Collective CoLab: Virtual CoWorking, where magic happens through the
- [Reclaim Your Power: Join The Confident Woman Book Club](https://iamrachelbrooks.com/event/reclaim-your-power-join-the-confident-woman-book-club-2/) - Join The Confident Woman Book Club: An Exclusive Invite to Connect with Award-Winning Author Rachel Brooks & The Confident Woman Community!The Confident Woman Community Book ClubDate & Time: Thursday, September 19, 2024, 7:00 pm ETLocation: Online - ZoomEvent Description:Join us for our monthly gathering inside The Confident Woman Book Club, where we dive deep into
- [Connections & Celebrations: Empowering Women Through Community & Connection](https://iamrachelbrooks.com/event/connections-celebrations-empowering-women-through-community-connection/) - Join us for a social gathering to celebrate achievements and foster connections within The Confident Woman Collective community!Are you a confident woman ready to connect with others who share your passion and drive? Join us for an evening of "Connections & Celebrations" event hosted by The Confident Woman.Together, we celebrate our successes, achievements, and milestones
- [CoWorking CoLab for Female Entrepreneurs: Flourish & Thrive](https://iamrachelbrooks.com/event/coworking-colab-for-female-entrepreneurs-flourish-thrive-2/) - Connect with like-minded women in a structured, distraction-free coworking session. Let's learn, grow, and thrive together!CoWorking CoLab for Female Entrepreneurs at COhatch WorthingtonDate & Time: Wednesday, August 14, 2024, from 9:30 am - 11:30am ETLocation: COhatch Upper Arlington - 1733 W Lane Ave, Columbus, OH 43221Event Description:Join us for The Collective CoWorking CoLab, where magic
- [Virtual CoWorking for Female Entrepreneurs and Creatives: Focus & Flourish](https://iamrachelbrooks.com/event/virtual-coworking-for-female-entrepreneurs-and-creatives-focus-flourish/) - Join our exclusive online coworking event designed for purpose-driven women to boost productivity and connect with like-minded peers.The Confident Woman Virtual CoWorking CoLab: Focus and FlourishDate & Time: Wednesday, August 7, 2024, from 10 am - 12 pm ETLocation: Online - ZoomEvent Description:Join us for The Collective CoLab: Virtual CoWorking, where magic happens through the
- [CoWorking CoLab for Female Entrepreneurs: Flourish & Thrive](https://iamrachelbrooks.com/event/coworking-colab-for-female-entrepreneurs-flourish-thrive-3/) - Connect with like-minded women in a structured, distraction-free coworking session. Let's learn, grow, and thrive together!CoWorking CoLab for Female Entrepreneurs at COhatch WorthingtonDate & Time: Wednesday, July 31, 2024, from 10 am - 12 pm ETLocation: COhatch Worthington - The Hardware Store, 659 High Street, Worthington, OH 43085Event Description:Join us for The Collective CoWorking CoLab,
- [Beyond the Hustle: Women Leading with Confidence and Purpose](https://iamrachelbrooks.com/event/beyond-the-hustle-women-leading-with-confidence-and-purpose/) - Empowering women on their personal and professional transformation journeys to lead confident lives.Join us for an intimate and empowering evening at The Confident Woman® Spotlight Series: "Beyond the Hustle: Women Leading with Confidence and Purpose."This event is designed to inspire, encourage, and empower you to become your best and most confident self, both personally and
- [Reclaim Your Power: Join The Confident Woman Book Club](https://iamrachelbrooks.com/event/reclaim-your-power-join-the-confident-woman-book-club/) - Join The Confident Woman Book Club: An Exclusive Invite to Connect with Award-Winning Author Rachel Brooks & The Confident Woman Community!
- [CoWorking CoLab for Female Entrepreneurs: Flourish & Thrive](https://iamrachelbrooks.com/event/coworking-colab-for-female-entrepreneurs-flourish-thrive/) - Connect with like-minded women in a structured, distraction-free coworking session. Let's learn, grow, and thrive together!CoWorking CoLab for Female Entrepreneurs at COhatch WorthingtonDate & Time: Wednesday, July 17, 2024, from 10 am - 12 pm ETLocation: COhatch Worthington - The Hardware Store, 659 High St, Worthington, OH 43085Event Description:Join us for The Collective CoWorking CoLab,
- [Virtual CoWorking for Female Entrepreneurs and Creatives: Focus & Flourish](https://iamrachelbrooks.com/event/virtual-coworking-for-female-entrepreneurs-and-creatives/) - Join our exclusive online coworking event designed for purpose-driven women to boost productivity and connect with like-minded peers.The Confident Woman Virtual CoWorking CoLab: Focus and FlourishDate & Time: Wednesday, July 10, 2024, from 10 am - 12 pm ETLocation: Online - ZoomEvent Description:Join us for The Collective CoLab: Virtual CoWorking, where magic happens through the
- [Building Stronger Connections Together](https://iamrachelbrooks.com/event/building-stronger-connections-together/) - Workshop: How to Create Community and Cultivate Meaningful Friendships with Like-Minded WomenWorkshop: Building Stronger Connections - How to Create Community and Cultivate Meaningful Friendships with Like-Minded WomenDate: Tuesday, June 11, 2024Time: 5:30 PM - 8:00 PMHosted by The Confident Woman CollectiveJoin us for an inspiring workshop designed to empower women to build meaningful connections and
- [Unleash Your Inner Power: Heal, Grow, Thrive](https://iamrachelbrooks.com/event/unleash-your-inner-power-heal-grow-thrive/) - Join us for an evening of connection, conversation, and empowerment with influential Columbus women, focused on personal growth.Empowering Women on Their Journeys of Personal TransformationEvent Hosted by The Confident Woman®Join us for an intimate panel discussion with influential women in Columbus for an evening of connection, conversation, and empowerment focused on personal growth and transformation.Fireside
- [Building Confidence From the Inside Out: Mind, Body, Soul, and Beyond](https://iamrachelbrooks.com/event/building-confidence-from-the-inside-out-mind-body-soul-and-beyond/) - Break free from chasing perfection in health & wellness. Join us for an intimate panel discussion on building lasting confidence from withinThe endless chase for perfection in health and wellness got you down? The Confident Woman® invites you to go beyond the surface and embrace the real you. Join us for an intimate panel conversation
- [Setting Achievable Goals and Creating Action Plans](https://iamrachelbrooks.com/event/setting-achievable-goals-and-creating-action-plans/) - 🌟 Setting Achievable Goals and Creating Action Plans 🌟 Are you ready to set achievable goals and develop effective action plans that will help you achieve your vision? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest to be
- [Practicing Self-Care and Prioritizing Your Health and Well-Being](https://iamrachelbrooks.com/event/practicing-self-care-and-prioritizing-your-health-and-well-being/) - 🌟 Practicing Self-Care and Prioritizing Your Health and Well-Being 🌟 Are you ready to prioritize your health and well-being and develop self-care habits for a more fulfilling life? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest, Lauren Croskey
- [Developing Positive Self-Talk and Visualization Techniques](https://iamrachelbrooks.com/event/developing-positive-self-talk-and-visualization-techniques/) - 🌟 Developing Positive Self-Talk and Visualization Techniques 🌟 Are you ready to develop a positive mindset, overcome self-doubt, and visualize success? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest, Lauren Marks. Session Focus: Developing Positive Self-Talk and Visualization
- [Overcoming Fear and Anxiety, Building Self-Confidence and Resilience](https://iamrachelbrooks.com/event/overcoming-fear-and-anxiety-building-self-confidence-and-resilience/) - 🌟 Overcoming Fear and Anxiety, Building Self-Confidence and Resilience 🌟 Are you ready to conquer your fears, boost your self-confidence, and cultivate resilience? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest, Amy Traugh Session Focus: Overcoming Fear and
- [Identifying Personal Strengths and Passions](https://iamrachelbrooks.com/event/identifying-personal-strengths-and-passions/) - 🌟 Identifying Personal Strengths and Passions 🌟 Are you ready to uncover your personal strengths, recognize your passions, and align them with your goals? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest, Deanna Schober. Session Focus: Identifying
- [Developing a Growth Mindset and Overcoming Limiting Beliefs](https://iamrachelbrooks.com/event/developing-a-growth-mindset-and-overcoming-limiting-beliefs/) - 🌟 Developing a Growth Mindset and Overcoming Limiting Beliefs 🌟 Are you ready to overcome limiting beliefs, build confidence, and create a vision for your life? Join us for an empowering and transformative session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest, Kate House
- [Creating a Vision for the Life You Want to Live](https://iamrachelbrooks.com/event/creating-a-vision-for-the-life-you-want-to-live/) - 🌟 Creating a Vision for the Life You Want to Live 🌟 Are you ready to create a clear and compelling vision for your life and learn how to set long-term goals to achieve them? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The
- [Building Effective Communication Skills](https://iamrachelbrooks.com/event/building-effective-communication-skills/) - 🌟 Building Effective Communication Skills 🌟 Do you want to enhance your communication skills and build positive relationships? Join us for an inspiring session during The Confident Woman Impact Accelerator program! Facilitated by Rachel Brooks, founder of The Confident Woman, and special guest to be announced Session Focus: Building Effective Communication Skills In Week 5

## Templates

- [Default](https://iamrachelbrooks.com/feed-templates/default/)

## Episode

- [E259: Redefining Self: A Conversational Deep Dive into Personal Growth and Change](https://iamrachelbrooks.com/podcast/e259-redefining-self-a-conversational-deep-dive-into-personal-growth-and-change/) - Redefining Self: A Conversational Deep Dive into Personal Growth and Change In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt,
- [E257: Becoming a Mindful Magnetic Woman with Brigitta Bekesi](https://iamrachelbrooks.com/podcast/e257-becoming-a-mindful-magnetic-woman-with-brigitta-bekesi/) - Becoming a Mindful Magnetic Woman with Brigitta Bekesi | RSS.com In this episode, Rachel is joined by Brigitta Bekesi, a transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach
- [E255: <strong>Reclaiming Your Power: From Burnout to Self-Discovery</strong>](https://iamrachelbrooks.com/podcast/e255-reclaiming-your-power-from-burnout-to-self-discovery/) - Reclaiming Your Power: From Burnout to Self-Discovery | RSS.com In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the
- [E256: Breaking Through Fear with Rachel Brooks & Jackie Kannier](https://iamrachelbrooks.com/podcast/e256-breaking-through-fear-with-rachel-brooks-jackie-kannier/) - Breaking Through Fear with Rachel Brooks & Jackie Kannier In this episode, Rachel had the privilege of being invited as a guest speaker for the Breakthrough Fear Summit, where she was interviewed by the incredible Jackie Kannier. Together, they discussed personal development, overcoming fear, and the power of self-love. They also talked about the significance
- [E254: <strong>Elegance in Confidence: Embracing your Unique Femme Power with Tara Marino</strong>](https://iamrachelbrooks.com/podcast/e254-elegance-in-confidence-embracing-your-unique-femme-power-with-tara-marino/) - Elegance in Confidence: Embracing your Unique Femme Power with Tara Marino | RSS.com Are you looking to transform your struggles into strengths and embrace personal growth? In this episode, host Rachel Brooks is joined by Tara Marino, the founder and CEO of Elegant Femme and a mentor for women worldwide. Together, they discuss the importance
- [E253: <strong>Embracing Radical Reinvention: A Journey to Discovering Your Best Self with Renee Warren</strong>](https://iamrachelbrooks.com/podcast/e253-embracing-radical-reinvention-a-journey-to-discovering-your-best-self-with-renee-warren/) - Embracing Radical Reinvention: A Journey to Discovering Your Best Self with Renee Warren | RSS.com In this episode, I'm joined by Renee Warren, an acclaimed entrepreneur, author, and founder of We Wild Women. Renee shares her inspiring journey of balancing family life and her business, dealing with burnout, and eventually rediscovering her passion. Join us as we dive deep
- [E252: <strong>Overcoming Perfectionism and Embracing Self Compassion with Rachel Brooks & Corinne Guido-Powell</strong>](https://iamrachelbrooks.com/podcast/e252-overcoming-perfectionism-and-embracing-self-compassion-with-rachel-brooks-corinne-guido-powell/) - Overcoming Perfectionism and Embracing Self Compassion with Rachel Brooks & Corinne Guido-Powell | RSS.com In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and
- [E251: <strong>Leading from Within: Overcoming Fear and Meeting Emotional Needs with Annette Chesney</strong>](https://iamrachelbrooks.com/podcast/e251-leading-from-within-overcoming-fear-and-meeting-emotional-needs-with-annette-chesney/) - Leading from Within: Overcoming Fear and Meeting Emotional Needs with Annette Chesney | RSS.com Are you looking for ways to overcome anxiety and fear and lead from within? In this episode, host Rachel Brooks is joined by seasoned coach, Annette Chesney. Together, they discuss the importance of meeting personal emotional needs for self-leadership, overcoming narcissistic
- [E250: <strong>The Power of Self-Awareness: Cultivating Confidence Within</strong>](https://iamrachelbrooks.com/podcast/e250-the-power-of-self-awareness-cultivating-confidence-within/) - The Power of Self-Awareness: Cultivating Confidence Within | RSS.com Ready to ditch the overwhelm and unleash your inner confidence? In this episode, Rachel dives deep into the transformative power of self-awareness and how it can be the key to unlocking true confidence. Rachel discusses: Confidence is an inside job: It's not about external validation or following societal
- [E249: <strong>Empowered Thoughts: Unleash Your Inner Confidence with Amy Ballantyne (TEDx Speaker & Confidence Coach)</strong>E249:](https://iamrachelbrooks.com/podcast/e249-empowered-thoughts-unleash-your-inner-confidence-with-amy-ballantyne-tedx-speaker-confidence-coache249/) - Empowered Thoughts: Unleash Your Inner Confidence with Amy Ballantyne (TEDx Speaker & Confidence Coach) | RSS.com Are you ready to ditch the overwhelm and step into your most confident self? In this episode, Rachel is joined by powerhouse Amy Ballantyne, TEDx speaker, executive life coach, and host of the "Power To The People Pleasers" podcast. Get
- [E248: <strong>Building Unshakable Confidence</strong>](https://iamrachelbrooks.com/podcast/e248-building-unshakable-confidence/) - Building Unshakable Confidence | RSS.com In this episode, Rachel shares her own journey and tips for cultivating inner strength and how to build unshakable confidence. Talking Points: Unshakable confidence takes time and effort but is achievable through consistent practice. Reflect on past accomplishments to build self-worth and remind yourself of your capabilities. Practice positive self-talk
- [E247: <strong>Finding Your People: The Power of Connection, Belonging and Authentic Relationships</strong>](https://iamrachelbrooks.com/podcast/e247-finding-your-people-the-power-of-connection-belonging-and-authentic-relationships/) - Finding Your People: The Power of Connection, Belonging and Authentic Relationships | RSS.com In this episode, Rachel discusses the importance of surrounding yourself with loving and supportive people and creating a sense of belonging. Throughout the episode, Rachel shares her personal experiences and insights she's gathered from talking to women in different life situations. Here
- [Episode 245: <strong>Creating Expressive Spaces through Interior Design with Ami McKay</strong>](https://iamrachelbrooks.com/podcast/episode-245-creating-expressive-spaces-through-interior-design-with-ami-mckay/) - Creating Expressive Spaces through Interior Design with Ami McKay | RSS.com In this episode, Rachel is joined by Ami McKay, a renowned interior designer who has been named one of "Canada's Top Five Interior Designers" by Chatelaine Magazine. Ami is not only successful in her career, but is also an adventure seeker who values creative
- [E246: <strong>Giving Yourself the Gift of Joy and Peace This Holiday Season</strong>](https://iamrachelbrooks.com/podcast/e246-giving-yourself-the-gift-of-joy-and-peace-this-holiday-season/) - Giving Yourself the Gift of Joy and Peace This Holiday Season | RSS.com In this podcast episode, host Rachel Brooks and her guest Annette Chesney discuss personal experiences, ways of dealing with the highs and lows of the festive season, and the importance of self-care. Together, they discuss: Staying present, mindful, and appreciative amidst the
- [Episode 244: Rediscovering Self-Love & Connection with Amy Daughters](https://iamrachelbrooks.com/podcast/episode-244-rediscovering-self-love-connection-with-amy-daughters/) - Rediscovering Self-Love & Connection with Amy Daughters | RSS.com In this episode, Rachel is joined by award-winning author Amy Daughters. Together, they dive into the writing journeys and the lost art of handwritten letters and its surprising power in forging genuine connections. Amy isn't just a Keynote Speaker; she's a believer in unity in a
- [Episode 243: <strong>The Secret to Self-Love with Candy Washington of The Soft Life</strong>](https://iamrachelbrooks.com/podcast/episode-243-the-secret-to-self-love-with-candy-washington-of-the-soft-life/) - The Secret to Self-Love with Candy Washington of The Soft Life | RSS.com In this episode, Rachel hosts the multi-talented Candy Washington, author, actress, producer, screenwriter, and podcaster. Candy is passionate about advocating for self-love and pushing the boundaries of self-concept. In this conversation, Candy shares her unique views on self-love, a topic often shrouded
- [Episode 242: So Long as It’s Wild: Standing Strong After My Famous Walk Across America with Barbara Jo Jenkins](https://iamrachelbrooks.com/podcast/episode-242-so-long-as-its-wild-standing-strong-after-my-famous-walk-across-america-with-barbara-jo-jenkins/) - So Long as It’s Wild: Standing Strong After My Famous Walk Across America with Barbara Jo Jenkins | RSS.com In this episode, Rachel is joined by Barbara Jo Jenkins, best-selling author, national speaker, and a woman of incredible resilience. Barbara, widely known for her 3,000-mile walk across America, has translated her extraordinary journey into her
- [Episode 241: <strong>Step into Your Calling with Faith, Not Fear with Dave Wernli</strong>](https://iamrachelbrooks.com/podcast/episode-241-step-into-your-calling-with-faith-not-fear-with-dave-wernli/) - Step into Your Calling with Faith, Not Fear with Dave Wernli | RSS.com In this In this special episode, Rachel sits down with Dave Wernli, a calling coach who helps Christians reconnect with God's calling in their heart without feeling disqualified, defeated, or unworthy. Dave and Rachel share their personal faith journeys and offer practical
- [Episode 240: Rediscovering Yourself, Achieving Entrepreneurial Success and Finding Balance with Julie Perkins](https://iamrachelbrooks.com/podcast/episode-240-rediscovering-yourself-achieving-entrepreneurial-success-and-finding-balance-with-julie-perkins/) - Rediscovering Yourself, Achieving Entrepreneurial Success and Finding Balance with Julie Perkins | RSS.com Struggling to balance personal growth, work-life balance, and entrepreneurial success? Is it possible to have it all? In this episode, Rachel is joined by Julie Perkins, founder of Wyseminds. With her 20+ years of rich experience, she continues to guide female entrepreneurs
- [Episode 239: Boosting Confidence and Building Self-Trust](https://iamrachelbrooks.com/podcast/episode-239-boosting-confidence-and-building-self-trust/) - Boosting Confidence and Building Self-Trust | RSS.com Are you looking to boost your confidence and self-care habits? If so, we have got you covered! In this episode, Rachel shares some of her favorite tips for boosting confidence and self-trust. You just might want to start implementing them into your daily self-care routine. Don't forget to
- [Episode 238: Redefining Your Path: Navigating Life with Strength, Confidence, and Community Support](https://iamrachelbrooks.com/podcast/episode-238-redefining-your-path-navigating-life-with-strength-confidence-and-community-support/) - Redefining Your Path: Navigating Life with Strength, Confidence, and Community Support | RSS.com Do you feel pressured or conflicted about what you should be doing in life? You're not alone! In this episode, Rachel shares behind-the-scenes conversations she's had with other women who've discovered their path while navigating life solo. They've found strength and confidence
- [Episode 237: Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober](https://iamrachelbrooks.com/podcast/episode-237-embrace-body-positivity-healing-relationships-with-food-and-self-with-deanna-schober/) - Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober | RSS.com Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking
- [Episode 236: Live by Design: Break Free and Create the Life You Were Meant to Live with Kate House](https://iamrachelbrooks.com/podcast/episode-236-live-by-design-break-free-and-create-the-life-you-were-meant-to-live-with-kate-house/) - Live by Design: Break Free and Create the Life You Were Meant to Live with Kate House | RSS.com Are you ready to break free from self-imposed limitations and design the life you were meant to live? In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House.
- [Episode 235: Manifest Your Dreams and Create a Life You Love with Samantha Kozuch](https://iamrachelbrooks.com/podcast/episode-235-manifest-your-dreams-and-create-a-life-you-love-with-samantha-kozuch/) - Manifest Your Dreams and Create a Life You Love with Samantha Kozuch | RSS.com Ever wondered how manifestation could fit into your daily routine? Or maybe you're struggling to make it work for you? Whichever experience resonates with you, we've got you covered! In this episode, Rachel is joined by Samantha Kozuch, founder of the
- [Episode 234: <strong>Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg</strong>](https://iamrachelbrooks.com/podcast/episode-234-beating-burnout-release-the-mental-weight-self-care-guilt-get-time-back-for-you-with-amy-schamberg/) - Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg | RSS.com This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With
- [Episode 233: <strong>Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh</strong>](https://iamrachelbrooks.com/podcast/episode-233-empowering-women-to-build-impactful-businesses-with-confidence-with-amy-traugh/) - Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh | RSS.com Join Rachel and Amy Traugh, founder of The Moms on a Mission Community and host of The Motivated Mompreneur Podcast, as they discuss the journey of entrepreneurship, starting and rebuilding businesses, the power of community and collaboration, and the role of The
- [Episode 232: <strong>Embrace Your Journey to Success with The Confident Woman Impact Accelerator</strong>](https://iamrachelbrooks.com/podcast/episode-232-embrace-your-journey-to-success-with-the-confident-woman-impact-accelerator/) - Embrace Your Journey to Success with The Confident Woman Impact Accelerator | RSS.com In this episode, Rachel dives into personal growth and empowerment and shares her take on how to become a better version of yourself by making conscious choices, giving yourself grace, and embracing resiliency. Rachel also opens up about her personal experience with The
- [Episode 231: <strong>Accelerate Your Impact: </strong>Turning Losses into Gains](https://iamrachelbrooks.com/podcast/episode-231-accelerate-your-impact-turning-losses-into-gains/) - Accelerate Your Impact: Turning Losses into Gains | RSS.com In this episode, Rachel explores the notion of turning losses into gains—how we can consciously view our circumstances, situations, and experiences as opportunities to learn, grow, and thrive. Rachel shares her own story of loss and gain—as well as the lessons learned along the way. She
- [Episode 227: <strong>Running in Slippers: Unlocking Genuine Connection Through Vulnerability with Angie Hawkins</strong>](https://iamrachelbrooks.com/podcast/episode-227-running-in-slippers-unlocking-genuine-connection-through-vulnerability-with-angie-hawkins/) - Running in Slippers: Unlocking Genuine Connection Through Vulnerability with Angie Hawkins | RSS.com Join Rachel in this week's episode of The Confident Woman Podcast as she sits down with Angie Hawkins, author and storyteller of "Running in Slippers." Angie's captivating memoir takes readers through a rollercoaster journey of raw vulnerability as she shares her experiences
- [Episode 230: <strong>Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen</strong>](https://iamrachelbrooks.com/podcast/episode-230-food-freedom-how-to-break-free-from-toxic-diet-culture-with-nicole-hagen/) - Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen | RSS.com In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away
- [Episode 229: Accelerate Your Impact: Turning Losses into Gains](https://iamrachelbrooks.com/podcast/episode-229-accelerate-your-impact-turning-losses-into-gains/) - Boosting Confidence through Community, Connection, and Support in Times of Uncertainty | RSS.com Are you ready to step into your power and become the confident woman you were meant to be? In this episode, Rachel takes you on an inspiring journey of self-discovery and empowerment. Join us as we explore the significance of community, connection,
- [Episode 228: <strong>Embracing the Power of Vulnerability</strong>](https://iamrachelbrooks.com/podcast/episode-228-embracing-the-power-of-vulnerability/) - Embracing the Power of Vulnerability | RSS.com In this episode of The Confident Woman Podcast, Rachel opens up about an area of discomfort in her life, sharing her journey of embracing vulnerability and building stronger connections. Stepping out of your comfort zone and letting your guard down takes courage to become a confident woman. In
- [E223 - Overcoming Imposter Syndrome: How to Be Confident in Who You Are](https://iamrachelbrooks.com/podcast/e223-overcoming-imposter-syndrome-how-to-be-confident-in-who-you-are/) - Overcoming Imposter Syndrome: How to Be Confident in Who You Are | RSS.com Get the Latest via Email Get this Episode on Apple Podcast In this episode of The Confident Woman Podcast, Rachel dives into the topic of imposter syndrome and shares her personal experiences and tips on how to overcome this confidence-crushing issue. I
- [E226 - Reinventing Your Life and Leadership from the Inside Out with Tracy Crossley](https://iamrachelbrooks.com/podcast/e226-reinventing-your-life-and-leadership-from-the-inside-out-with-tracy-crossley/) - Reinventing Your Life and Leadership from the Inside Out with Tracy Crossley | RSS.com Join Rachel in this inspiring episode of The Confident Woman Podcast as she engages in a meaningful conversation with Tracy Crossley, an innovator in coaching, counseling, and mentorship. Tracy has developed a transformative method for creating real change, even in the
- [<strong>E211 - Becoming Your Best Self: A Holistic Approach to Confidence</strong>](https://iamrachelbrooks.com/podcast/e211-becoming-your-best-self-a-holistic-approach-to-confidence/) - Becoming Your Best Self: A Holistic Approach to Confidence | RSS.com Today we're talking about becoming your best self. What is a holistic approach to confidence? In today's episode, Rachel shares her take on becoming your best and most confident self andhow to achieve it through a holistic approach to wellness. From cultivating a healthy
- [E225 - Building Your Dream Coaching Business without the Hustle with Lindsay Maloney](https://iamrachelbrooks.com/podcast/e225-building-your-dream-coaching-business-without-the-hustle-with-lindsay-maloney/) - Building Your Dream Coaching Business without the Hustle with Lindsay Maloney | RSS.com In this episode of The Confident Woman Podcast, host Rachel is joined by Lindsay Maloney, a highly successful Business Coach, Host of the top-rated podcast Book Your Dream Clients, and a homeschooling mom of 3. Lindsay has been featured on leading platforms
- [E224 - Navigating the Challenges of Co-Parenting with Confidence with Mikki Gardner](https://iamrachelbrooks.com/podcast/e224-navigating-the-challenges-of-co-parenting-with-confidence-with-mikki-gardner/) - Navigating the Challenges of Co-Parenting with Confidence with Mikki Gardner | RSS.com In this episode of The Confident Woman Podcast, Rachel is joined by Mikki Gardner, a Certified Life + Conscious Parenting Coach and the host of the Co-Parenting with Confidence Podcast. Mikki shares her own experiences overcoming the challenges of divorce and how she
- [E222 - Scaling Your Business with Confidence with Peggy Re James](https://iamrachelbrooks.com/podcast/e222-scaling-your-business-with-confidence-with-peggy-re-james/) - Scaling Your Business with Confidence with Peggy Re James | RSS.com Join Rachel in this exciting episode of The Confident Woman Podcast as she chats with Peggy Re James, a business and marketing coach for specialists and coaches. Peggy's mission is to help women make more money and work less by teaching them how to
- [E221 - How Self-Love and Acceptance Can Change Your Life](https://iamrachelbrooks.com/podcast/e221-how-self-love-and-acceptance-can-change-your-life/) - How Self-Love and Acceptance Can Change Your Life | RSS.com In this week's episode, Rachel dives into the importance of self-love and acceptance, and how embracing these concepts can transform your life. Discover practical tips for cultivating self-love and acceptance, and learn how they can boost your confidence and overall well-being. Listen in for more:
- [E220 - Embracing Your Spiritual Journey with Juli Wenger](https://iamrachelbrooks.com/podcast/e220-embracing-your-spiritual-journey-with-juli-wenger/) - Embracing Your Spiritual Journey with Juli Wenger | RSS.com In this episode of The Confident Woman Podcast, Rachel is joined by Juli Wenger, a Certified and Internationally Credentialled Coach, Human Ecologist, Speaker, Podcaster, Certified Breathwork Facilitator, and student of the Enneagram. Together, they dive deep into the world of spiritual growth, self-discovery, and embracing the
- [E219 - Finding Balance: Embracing the Art of Slowing Down to Prevent Burnout](https://iamrachelbrooks.com/podcast/e219-finding-balance-embracing-the-art-of-slowing-down-to-prevent-burnout/) - Finding Balance: Embracing the Art of Slowing Down to Prevent Burnout | RSS.com Are you constantly running from one task to another without a break? Do you feel like there's never enough time in the day to get everything done? In today's episode, Rachel continues the conversation about how easy it is to fall into
- [E218 - Addicted to the Climb: Faith and Courage to Climb Higher with Kelley Tyan](https://iamrachelbrooks.com/podcast/e218-addicted-to-the-climb-faith-and-courage-to-climb-higher-with-kelley-tyan/) - Addicted to the Climb: Faith and Courage to Climb Higher with Kelley Tyan | RSS.com This week's episode of The Confident Woman Podcast features Kelley Tyan, a faith-based entrepreneur, coach, speaker, author, and top 1% podcaster. In this inspiring conversation, Rachel and Kelley discuss the power of faith in entrepreneurship and how it can help
- [E217 - <strong>Why Being Busy Isn't Always a Good Thing</strong>](https://iamrachelbrooks.com/podcast/e217-why-being-busy-isnt-always-a-good-thing/) - Why Being Busy Isn't Always a Good Thing | RSS.com In today's episode, Rachel talks about the culture of busyness and why being busy isn't always a good thing. From the constant pressure to be productive to the toll it takes on our physical and mental health, we discuss the cost of busyness and why
- [E216 - Manifesting Your Dream Life and Cultivating Self-Love with Kelsey Aida](https://iamrachelbrooks.com/podcast/e216-manifesting-your-dream-life-and-cultivating-self-love-with-kelsey-aida/) - Manifesting Your Dream Life and Cultivating Self-Love with Kelsey Aida | RSS.com On this week's episode, Rachel is joined by bestselling author and transformation facilitator, Kelsey Aida to share her insights on how women can manifest their dream lives and love themselves deeply. Kelsey's expertise in personal development is reflected in her numerous books, including
- [E215 - How to Overcome Procrastination and Boost Your Productivity](https://iamrachelbrooks.com/podcast/e215-how-to-overcome-procrastination-and-boost-your-productivity/) - How to Overcome Procrastination and Boost Your Productivity | RSS.com In today's episode, Rachel discusses the infamous time and energy suck - procrastination! Procrastination. - whether it's putting off a project until the last minute or delaying starting a new habit, you'll want to tune in to learn how, with the right strategies and mindset,
- [E214 - The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom](https://iamrachelbrooks.com/podcast/e214-the-importance-of-self-care-practices-a-conversation-with-amber-lilyestrom/) - The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom | RSS.com On this week's episode, Rachel talks to Amber Lilyestrom about the importance of self-care practices and wellness. Amber Lilyestrom is a business mentor, sales & branding expert, author, and keynote speaker. Her work has been featured by Forbes, Entrepreneur, MindValley, and Working Mother
- [E213 - The Power of Rest: Why We Need to Prioritize It in Our Busy Lives](https://iamrachelbrooks.com/podcast/e213-the-power-of-rest-why-we-need-to-prioritize-it-in-our-busy-lives/) - The Power of Rest: Why We Need to Prioritize It in Our Busy Lives | RSS.com In today's episode, Rachel shares something that is talked about often but doesn't think is done enough: rest! We talk about rest; we know we need it, but why do we not actually do it? Despite knowing the importance
- [<strong>E212 - Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather</strong>](https://iamrachelbrooks.com/podcast/e212-your-body-your-best-friend-end-the-confidence-crushing-pursuit-of-unrealistic-beauty-standards-embrace-your-true-power-with-erica-mather/) - Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather | RSS.com In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards &
- [<strong>E210 - The Power of Storytelling in Business with Courtney Elko</strong>](https://iamrachelbrooks.com/podcast/e210-the-power-of-storytelling-in-business-with-courtney-elko/) - The Power of Storytelling in Business with Courtney Elko | RSS.com In this episode of The Confident Woman Podcast, Rachel sits down with Business and Marketing Coach Courtney Elko to discuss the importance of storytelling in building an authentic online presence and business. With nearly 20 years of experience in storytelling and content creation, Courtney
- [E209 - Navigate Life's Setbacks and Comebacks with Confidence](https://iamrachelbrooks.com/podcast/e209-navigate-lifes-setbacks-and-comebacks-with-confidence/) - Navigate Life's Setbacks and Comebacks with Confidence | RSS.com In this week's episode of The Confident Woman Podcast, Rachel shares inspiring insights and practical strategies for dealing with setbacks and making comebacks. Whether you're dealing with a setback right now or just want to be better prepared for life's inevitable challenges, this episode is packed
- [E208 - Finding Your Place: The Power of Relationships & Friendships](https://iamrachelbrooks.com/podcast/e208-finding-your-place-the-power-of-relationships-friendships/) - Finding Your Place: The Power of Relationships & Friendships | RSS.com In this week's episode of The Confident Woman Podcast, Rachel Brooks talksabout the power of relationships and friendships. She begins by sharing a reminder that noteveryone is going to be your friend, and that's okay. This can be a hard pill to swallow forsome,
- [E207 - How to Become More Resilient and Bounce Back from Disappointment](https://iamrachelbrooks.com/podcast/e207-how-to-become-more-resilient-and-bounce-back-from-disappointment/) - How to Become More Resilient and Bounce Back from Disappointment | RSS.com In this episode of The Confident Woman Podcast, we discuss overcoming disappointment andsetbacks. We all experience disappointment and setbacks in our lives. It's just part of thehuman experience. So how do you learn to handle them? How do you continue moving forwardwith your
- [E206 - <strong>No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'Hara</strong>](https://iamrachelbrooks.com/podcast/e206-no-longer-denying-sexual-abuse-making-the-choices-that-can-change-your-life-with-kim-ohara/) - No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'Hara | RSS.com Rachel sits down with Kim O'Hara, personal book coach and author of No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life. We dive into Kim's exclusive brand and how she helps women overcome
- [E205 - Quick Tips: Reduce Stress in a Busy Mind](https://iamrachelbrooks.com/podcast/e205-quick-tips-reduce-stress-in-a-busy-mind/) - Quick Tips: How to Reduce Stress in a Busy Mind | RSS.com When life feels overwhelming, frustrating, and messy, it's important to take time forself-reflection and organization. One effective method is to grab a pen and paper and start"dumping." Write down all the thoughts, tasks, and worries that are taking up the most of yourenergy
- [E204 - Clarity to Cash: How to Increase Your Income and Confidence with Jennifer Jakobsen](https://iamrachelbrooks.com/podcast/e204-clarity-to-cash-how-to-increase-your-income-and-confidence-with-jennifer-jakobsen/) - Clarity to Cash: How to Increase Your Income and Confidence with Jennifer Jakobsen | RSS.com In today's episode, Rachel is joined by Jennifer Jakobsen, a certified life and business coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they
- [E203 - Reclaiming Your Confidence with Heidi Bee (Part 2)](https://iamrachelbrooks.com/podcast/e203-reclaiming-your-confidence-with-heidi-bee-part-2/) - Reclaiming Your Confidence with Heidi Bee (Part 2) | RSS.com This week's episode is Part 2 of the series "Creating A Confident Comeback With Heidi Bee." In this episode, Rachel Brooks continues her conversation with Heidi Bee as they delve deeper into the topic of reclaiming confidence and overcoming challenges. Listen in as Rachel and
- [E189 - 189: Find Joy with Food Again Through Intuitive Eating with Tammy Lantz](https://iamrachelbrooks.com/podcast/e189-189-find-joy-with-food-again-through-intuitive-eating-with-tammy-lantz/) - 189: Find Joy with Food Again Through Intuitive Eating with Tammy Lantz | RSS.com Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food.
- [E155 - 155: How to Close More Sales with Clare Cui](https://iamrachelbrooks.com/podcast/e155-155-how-to-close-more-sales-with-clare-cui/) - 155: How to Close More Sales with Clare Cui | RSS.com It’s not that people don’t like being sold to. . . it’s that people don’t like to be pushed and pushed and pushed until they eventually give in! They don’t like feeling like they are making a mistake if they don’t buy! This is
- [E156 - 156: Creating a Joy-Filled Life with Inspirational Stories About Business, Getting out of Debt, and Relationships with Simone Milasas](https://iamrachelbrooks.com/podcast/e156-156-creating-a-joy-filled-life-with-inspirational-stories-about-business-getting-out-of-debt-and-relationships-with-simone-milasas/) - 156: Creating a Joy-Filled Life with Inspirational Stories About Business, Getting out of Debt, and Relationships with Simone Milasas | RSS.com If you could do anything, what would you want to do? It’s the ultimate question for a “dreamer’s” mindset but what’s the difference between a “dreamer” and a “doer?” A doer pursues a dream
- [E157 - 157: Parenting: From Before Pregnancy and Beyond with Dr. Kristen Cook](https://iamrachelbrooks.com/podcast/e157-157-parenting-from-before-pregnancy-and-beyond-with-dr-kristen-cook/) - 157: Parenting: From Before Pregnancy and Beyond with Dr. Kristen Cook | RSS.com Looking for a truly unfiltered conversation about pregnancy, becoming a mom, and beyond? Kristen Cook, MD is a pediatrician and mama of two strong-willed kids and on her own journey through motherhood, she realized that there was A LOT of stuff that
- [E161 - 161: How to Show Up For The Life That You Want with Vanessa Simpkins](https://iamrachelbrooks.com/podcast/e161-161-how-to-show-up-for-the-life-that-you-want-with-vanessa-simpkins/) - 161: How to Show Up For The Life That You Want with Vanessa Simpkins | RSS.com Are you satisfied with your life? Is there something missing? In this episode of the Confident Woman Podcast, Rachel and Erin chat with Vanessa Simpkins, founder of Take Your Power Back Now, a 7-figure women’s empowerment and coaching company
- [E188 - How to Let Go and Receive Inner Stillness with Rachael Jayne Groover](https://iamrachelbrooks.com/podcast/e188-how-to-let-go-and-receive-inner-stillness-with-rachael-jayne-groover/) - How to Let Go and Receive Inner Stillness with Rachael Jayne Groover | RSS.com Are you stuck in the pattern of over-analyzing every limiting belief and thought pattern in the name of personal development, but it leaves you feeling even more anxious and lost than before? Do you wish you could loosen your grip on
- [E187 - Creating a Sustainable Health and Fitness Routine with Monika A. Mazur](https://iamrachelbrooks.com/podcast/e187-creating-a-sustainable-health-and-fitness-routine-with-monika-a-mazur/) - Creating a Sustainable Health and Fitness Routine with Monika A. Mazur | RSS.com If you’re a woman, chances are, at some point you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your
- [E186 - Embracing the Uncomfortable with Lauren Masidonski](https://iamrachelbrooks.com/podcast/e186-embracing-the-uncomfortable-with-lauren-masidonski/) - Embracing the Uncomfortable with Lauren Masidonski | RSS.com Do you have that inkling of a feeling inside that you’re meant to make a big impact in this life? That you’re meant for much more than a mediocre life? But as soon as you think that thought…another thought comes in saying, “Not ME. I don’t have
- [E185 - Coping Skills and Faith for Gen Z with Amber Ginter](https://iamrachelbrooks.com/podcast/e185-coping-skills-and-faith-for-gen-z-with-amber-ginter/) - Coping Skills and Faith for Gen Z with Amber Ginter | RSS.com Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you
- [E184 - How to Live a Balanced, Beautiful, Abundant life with Rebecca Whitman](https://iamrachelbrooks.com/podcast/e184-how-to-live-a-balanced-beautiful-abundant-life-with-rebecca-whitman/) - How to Live a Balanced, Beautiful, Abundant life with Rebecca Whitman | RSS.com Do you seem to have it all figured out in certain areas of your life, but there’s always one or two areas of like (i.e Romance, Career, Finances) that you just can’t seem to get together? Many of us think that if
- [E183 - Navigating Tough Times with Confidence](https://iamrachelbrooks.com/podcast/e183-navigating-tough-times-with-confidence/) - Navigating Tough Times with Confidence | RSS.com We've all had a rough past couple of years, and for many of us, our health and wellbeing took a backseat to our careers, businesses and relationships. When navigating rough waters, it's important to always come back to the Fit From Within Four Foundational Pillars and to the
- [E182 - From Victim to Victor: Mastering Your Mindset & Health with Dr. Tabatha Barber](https://iamrachelbrooks.com/podcast/e182-from-victim-to-victor-mastering-your-mindset-health-with-dr-tabatha-barber/) - From Victim to Victor: Mastering Your Mindset & Health with Dr. Tabatha Barber | RSS.com Have you been struggling with chronic fatigue, heavy and painful periods, or feeling stuck in negative thought loops? Did you know that our hormones have a huge impact on our mood, energy, and mindset...and that there are simple diet and
- [E181 - How to Show Up Confidently on Video and Build Your Personal Brand with Dana Bowling](https://iamrachelbrooks.com/podcast/e181-how-to-show-up-confidently-on-video-and-build-your-personal-brand-with-dana-bowling/) - How to Show Up Confidently on Video and Build Your Personal Brand with Dana Bowling | RSS.com Are you at a fork in the road where you have multiple passions and multiple business ideas and aren't sure which direction to go in? Are you also wondering how to show up confidently on video via social
- [E180 - Why Self Sabotaging is a Good Thing with Heather Chauvin](https://iamrachelbrooks.com/podcast/e180-why-self-sabotaging-is-a-good-thing-with-heather-chauvin/) - Why Self Sabotaging is a Good Thing with Heather Chauvin | RSS.com Be honest, are you always getting in your own way of achieving what you say you want to? Do you feel like you're living out of alignment, unsure where you should focus your time and energy, and self-sabotaging right when things start to
- [E179 - Getting Back To Your True Self with Kamini Wood](https://iamrachelbrooks.com/podcast/e179-getting-back-to-your-true-self-with-kamini-wood/) - Getting Back To Your True Self with Kamini Wood | RSS.com Have you struggled with finding your way back to your true self, especially as a people pleaser, overachiever, or perfectionist? Kamini Wood is a Certified Life Coach who is all about helping others heal their relationship with themselves so they can shine, and she
- [E178 - Let Your Light Shine with Tiffany Wynn](https://iamrachelbrooks.com/podcast/e178-let-your-light-shine-with-tiffany-wynn/) - Let Your Light Shine with Tiffany Wynn | RSS.com Have you ever been told you're "too much"? Tiffany Wynn struggled with the limiting belief that she is "too much" and needs to "tone it down" since she was a young girl, which led her to play small in so many areas of her life. Finally,
- [E177 - Can You Rock a Paper Bag? with Fashion Designer Braisha Owens](https://iamrachelbrooks.com/podcast/e177-can-you-rock-a-paper-bag-with-fashion-designer-braisha-owens/) - Can You Rock a Paper Bag? with Fashion Designer Braisha Owens | RSS.com Braisha Owens is an endorser of individuality and a lover of confidence, designer of the luxury denim brand Kissed By BO, and fashion stylist. Braisha set out to instill those principles in every acquaintance by specializing in exclusive handcrafted wear. Braisha's first
- [E176 - Uncovering Your Transformation Story with Janelle Lynnae](https://iamrachelbrooks.com/podcast/e176-uncovering-your-transformation-story-with-janelle-lynnae/) - Uncovering Your Transformation Story with Janelle Lynnae | RSS.com Janelle Lynnae was trying to think of her “fitness transformation” story to post on her social media account as a budding online personal trainer when she realized..she didn’t have one, and that’s not where her TRUE transformation was. When she dug deeper, she wrote her real
- [E175 - Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice](https://iamrachelbrooks.com/podcast/e175-fit-for-life-confidence-for-your-body-and-mind-with-angelica-ventrice/) - Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice | RSS.com Angelica Ventrice is a high-performance mentor and health coach to female entrepreneurs and executives who desire to level up their health and wealth. She has been featured in Entrepreneur, Authority Magazine, and My Fitness Pal. She is obsessed with guiding driven
- [E174 - A New Way to Shop for the Perfect Pair of Jeans with JoAnna Hartzmark](https://iamrachelbrooks.com/podcast/e174-a-new-way-to-shop-for-the-perfect-pair-of-jeans-with-joanna-hartzmark/) - A New Way to Shop for the Perfect Pair of Jeans with JoAnna Hartzmark | RSS.com Are you tired of the impossible quest to find jeans that fit? Sick of the size charts and how every brand has a different way of sizing? JoAnna Hartzmark, Founder of Revelle, understands all too well the struggle for
- [E172 - How to Thrive on Social Media with Shannon McKinstrie](https://iamrachelbrooks.com/podcast/e172-how-to-thrive-on-social-media-with-shannon-mckinstrie/) - How to Thrive on Social Media with Shannon McKinstrie | RSS.com If you're a business owner these days, it's likely that maintaining a social media presence has been a pain point. The algorithm, the trends, the constant comparison...some days you just want to throw in the towel and quit, right? Our guest, Shannon McKinstrie, has
- [E171 - 171: Erin's Life Updates](https://iamrachelbrooks.com/podcast/e171-171-erins-life-updates/) - 171: Erin's Life Updates | RSS.com Erin has had a pretty hectic life season..."a lot of life happening, all at once" as she describes it! With a sudden career change, pregnancy, moving house, and more..she lets us in on what's been going on. We also share what you can expect from us moving forward (don't
- [E170 - 170: Living the Freedom Lifestyle with Carrie Veatch](https://iamrachelbrooks.com/podcast/e170-170-living-the-freedom-lifestyle-with-carrie-veatch/) - 170: Living the Freedom Lifestyle with Carrie Veatch | RSS.com Ever look at those people on Instagram who seem to have it all...freedom, traveling, money, living on their own terms...and wonder how the heck they made it to that point? It doesn't just happen overnight, and there are lots of messy middles, despite what the
- [E168 - 168: Doing Shadow Work to Unlock Your Greatest Potential with Lira Kay](https://iamrachelbrooks.com/podcast/e168-168-doing-shadow-work-to-unlock-your-greatest-potential-with-lira-kay/) - 168: Doing Shadow Work to Unlock Your Greatest Potential with Lira Kay | RSS.com Lira Kay is the world leading expert in innovative therapeutic methodologies. At just 17 she started counseling famous spiritual gurus, artists and therapists on a daily basis. Now, three decades later, she has been known as the secret weapon behind powerful
- [E167 - 167: How to Thrive in Health and Life After 40 with Linda Stephens](https://iamrachelbrooks.com/podcast/e167-167-how-to-thrive-in-health-and-life-after-40-with-linda-stephens/) - 167: How to Thrive in Health and Life After 40 with Linda Stephens | RSS.com Linda Stephens is helping midlife women exude confidence, and feel sexy in their skin again while living authentically. She doesn't just put you through an unsustainable diet that's going to "change your life in 8 weeks"- rather, she helps you
- [E166 - 166: Heal Your Trauma to Thrive in Life & Business with Autumn Bensette](https://iamrachelbrooks.com/podcast/e166-166-heal-your-trauma-to-thrive-in-life-business-with-autumn-bensette/) - 166: Heal Your Trauma to Thrive in Life & Business with Autumn Bensette | RSS.com Are you someone who constantly finds yourself in a cycle of self-sabotage? Or maybe you identify as a workaholic or perfectionist, constantly on the edge of burnout. While pregnant, Autumn Bensette scaled her business to six figures and kept working
- [E153 - 153: What it Takes to Become the Most Confident Version of Yourself](https://iamrachelbrooks.com/podcast/e153-153-what-it-takes-to-become-the-most-confident-version-of-yourself/) - 153: What it Takes to Become the Most Confident Version of Yourself | RSS.com Life is full of tragedies and being confident doesn’t make you immune to feeling the struggle and pain of difficult times. It’s how you choose to acknowledge, deal with, and overcome the hard times that build your character, strengthen your mental
- [E152 - 152: What Should You Do if Imposter Syndrome is Holding You Back?](https://iamrachelbrooks.com/podcast/e152-152-what-should-you-do-if-imposter-syndrome-is-holding-you-back/) - 152: What Should You Do if Imposter Syndrome is Holding You Back? | RSS.com Feel like you are stuck in a vicious cycle of self-doubt and lack of confidence? Are you getting frustrated with just trying to figure out how you can just get past the imposter syndrome? In today’s episode, Rachel and Erin explain
- [E165 - 165: How to Keep Your Skin Looking Young, Vibrant, and Energized with Age Reversal Expert, Larisa Petrini](https://iamrachelbrooks.com/podcast/e165-165-how-to-keep-your-skin-looking-young-vibrant-and-energized-with-age-reversal-expert-larisa-petrini/) - 165: How to Keep Your Skin Looking Young, Vibrant, and Energized with Age Reversal Expert, Larisa Petrini | RSS.com Ever wonder how some people get that “glow” on their face? Do you feel like you’ve tried every single cream, lotion, and potion out there to get that glow and you still haven’t found anything that
- [E164 - 164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec](https://iamrachelbrooks.com/podcast/e164-164-the-non-fad-scientific-way-to-fuel-your-body-and-lose-weight-with-christine-hronec/) - 164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec | RSS.com Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her
- [E163 - 163: Living a Peaceful and Stress-Free Life with Roberta Whitney Hughes](https://iamrachelbrooks.com/podcast/e163-163-living-a-peaceful-and-stress-free-life-with-roberta-whitney-hughes/) - 163: Living a Peaceful and Stress-Free Life with Roberta Whitney Hughes | RSS.com What if all you had to do to live a peaceful and stress-free life, was learn how to better take care of yourself? Would you do it? In this episode of The Confident Woman Podcast, Rachel chats with Roberta Whitney Hughes, the
- [E162 - 162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again?](https://iamrachelbrooks.com/podcast/e162-162-dealing-with-overwhelm-how-do-we-fix-it-and-keep-it-from-happening-again/) - 162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again? | RSS.com We’ve all been there. We all know how debilitating being overwhelmed can be. But the truth is, we’re all humans. We all have flaws. This means being overwhelmed is just a part of life sometimes. Even though you
- [E160 - 160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho](https://iamrachelbrooks.com/podcast/e160-160-breaking-free-of-limiting-beliefs-to-create-the-life-of-your-dreams-with-jade-se-tho/) - 160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho | RSS.com How often do you say to yourself: If only I could do "this" (be more motivated, disciplined, etc.) then I'd be happy. . . So often we are looking for external solutions to fix internal problems
- [E159 - 159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman](https://iamrachelbrooks.com/podcast/e159-159-how-to-build-foundational-wealth-so-that-you-can-have-financial-freedom-with-amanda-kinderman/) - 159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman | RSS.com You don’t know what you don’t know. . . and knowledge is power. Many of us manage our finances based on what our parents taught us, and unfortunately, many of those lessons were learned the hard way.
- [E158 - 158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan Rempel](https://iamrachelbrooks.com/podcast/e158-158-how-to-use-your-monthly-cycle-to-your-advantage-cycle-syncing-with-megan-rempel/) - 158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan Rempel | RSS.com Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many
- [E151 - 151: Finding Your Way as a Multi-Passionate Entrepreneur with Nikki Arensman](https://iamrachelbrooks.com/podcast/e151-151-finding-your-way-as-a-multi-passionate-entrepreneur-with-nikki-arensman/) - 151: Finding Your Way as a Multi-Passionate Entrepreneur with Nikki Arensman | RSS.com Building an online business is not easy. And it’s even more difficult when you really aren’t sure what you want to do or even like to do! And on top of that, you add in everything that there is to invest in
- [E147 - 147: Operating From Your Zone of Genius with Hanna Hermanson](https://iamrachelbrooks.com/podcast/e147-147-operating-from-your-zone-of-genius-with-hanna-hermanson/) - 147: Operating From Your Zone of Genius with Hanna Hermanson | RSS.com Ready to start leading your life and business from your zone of genius? Today, Hanna Hermanson joins Erin and Rachel to chat about how you can start to effectively operate from your zone of genius and outsource the rest. So if you’ve been
- [E154 - 154: How to Find Your Purpose in Life](https://iamrachelbrooks.com/podcast/e154-154-how-to-find-your-purpose-in-life/) - 154: How to Find Your Purpose in Life | RSS.com How many nights have you spent lying awake trying to figure out what your purpose is in life? It seems like everyone else around you has found the answer to what they are supposed to be doing with their life, so why can’t you? In
- [E138 - 138: Defining Beauty on Your Own Terms with Michelle Emmick](https://iamrachelbrooks.com/podcast/e138-138-defining-beauty-on-your-own-terms-with-michelle-emmick/) - 138: Defining Beauty on Your Own Terms with Michelle Emmick | RSS.com Beauty and cosmetics is a multi-billion dollar industry, but how truthful and authentic is their marketing? Is it really about helping you feel like the best version of yourself? Or has the focus become more money driven? Rachel and Erin dive into the
- [E149 - 149: Losing Weight and Breaking Free From Diet Culture with Leslie Thornton](https://iamrachelbrooks.com/podcast/e149-149-losing-weight-and-breaking-free-from-diet-culture-with-leslie-thornton/) - 149: Losing Weight and Breaking Free From Diet Culture with Leslie Thornton | RSS.com Are you sick and tired of being in a constant battle with the scale? Is your mind constantly consumed with thoughts about food, weight, and dieting? Are you tired of being unhappy about the way you look and feel? Well, you’re
- [E146 - 146: Breaking Up with the Hustle Mentality and Finding Peace](https://iamrachelbrooks.com/podcast/e146-146-breaking-up-with-the-hustle-mentality-and-finding-peace/) - 146: Breaking Up with the Hustle Mentality and Finding Peace | RSS.com Are you feeling completely burnt out? Do you keep pushing through, thinking that life will be smooth sailing as soon as you reach this goal? Do you feel like you are pushing yourself so much that you are missing out on what is
- [E150 - 150: How to Start and Build a Business Without Losing Your Sanity](https://iamrachelbrooks.com/podcast/e150-150-how-to-start-and-build-a-business-without-losing-your-sanity/) - 150: How to Start and Build a Business Without Losing Your Sanity | RSS.com How are we supposed to build and run a successful business and still keep a respectable work/life balance? How do we get clear on what we need to do in order to start a business and how do we build it
- [E148 - 148: Figuring Out Who You Are as a Person and What You Like To Do](https://iamrachelbrooks.com/podcast/e148-148-figuring-out-who-you-are-as-a-person-and-what-you-like-to-do/) - 148: Figuring Out Who You Are as a Person and What You Like To Do | RSS.com By the time we are young adults, we adapt this mentality that whatever it is that we decide to do as our job or our career, is the end all be all decision. And we are so hard
- [E142 - 142: What’s Taking Up Your Mental Capacity?](https://iamrachelbrooks.com/podcast/e142-142-whats-taking-up-your-mental-capacity/) - 142: What’s Taking Up Your Mental Capacity? | RSS.com Have you ever received a text from someone and thought, “I just don’t have the capacity to respond right now.” If so, then know that you are not alone! Today, the girls are chatting about what’s taking up your mental capacity, the burnout it can cause
- [E145 - 145: Finding True Fulfillment with Dr. Kim Foster - A Journey From MD to Health & Wellness Coach](https://iamrachelbrooks.com/podcast/e145-145-finding-true-fulfillment-with-dr-kim-foster-a-journey-from-md-to-health-wellness-coach/) - 145: Finding True Fulfillment with Dr. Kim Foster - A Journey From MD to Health & Wellness Coach | RSS.com Do you feel stuck in your career? Do you feel limited by what you can do and what you can achieve because of your past education or current career path? This week, Rachel and Erin
- [E144 - 144: Ready to Up-Level Your Life and Business?](https://iamrachelbrooks.com/podcast/e144-144-ready-to-up-level-your-life-and-business/) - 144: Ready to Up-Level Your Life and Business? | RSS.com Have you been looking for a group of like-minded women who you can learn, grow and thrive with in both life and business? If so, then look no further. Today, Erin and Rachel are sharing what The Confident Woman Collective is and why it may
- [E143 - 143: Living a Beautiful, Well-Fashioned Life with Candace Read](https://iamrachelbrooks.com/podcast/e143-143-living-a-beautiful-well-fashioned-life-with-candace-read/) - 143: Living a Beautiful, Well-Fashioned Life with Candace Read | RSS.com Ever walk into a closet full of clothes and feel like you have nothing to wear? Most women do, and it’s honestly pretty frustrating, isn’t it? Wouldn’t it be nice to have a defined style with a wardrobe that matched? To get dressed every
- [E141 - 141: What is the Difference Between Success and Failure?](https://iamrachelbrooks.com/podcast/e141-141-what-is-the-difference-between-success-and-failure/) - 141: What is the Difference Between Success and Failure? | RSS.com Have you ever looked at someone who is super successful in their business and immediately thought to yourself. . . “I suck!” Do you feel like you are failing when you can’t establish the same habits or create the same discipline in your life
- [E136 - 136: Big News! We Couldn’t Have Done it Without You!](https://iamrachelbrooks.com/podcast/e136-136-big-news-we-couldnt-have-done-it-without-you/) - 136: Big News! We Couldn’t Have Done it Without You! | RSS.com The Confident Woman Podcast received the podcast award for Best Society and Culture in our community at the Columbus Podcast Awards! Rachel and Erin are so excited, humbled, grateful, and completely honored to be recognized for such an incredible achievement. The girls are
- [E140 - 140: Social Selling and Organic Growth on Instagram with Tori Overmyer](https://iamrachelbrooks.com/podcast/e140-140-social-selling-and-organic-growth-on-instagram-with-tori-overmyer/) - 140: Social Selling and Organic Growth on Instagram with Tori Overmyer | RSS.com 6-figure business mentor, Tori Overmyer, knows what she is talking about when it comes to using Instagram as an effective marketing tool for your business. Rachel and Erin chat with Tori about the biggest do’s and don’ts when it comes to marketing
- [E139 - 139: Protecting Your Energy and Preventing Burnout](https://iamrachelbrooks.com/podcast/e139-139-protecting-your-energy-and-preventing-burnout/) - 139: Protecting Your Energy and Preventing Burnout | RSS.com o many of us have been feeling burnt out and exhausted, especially since the pandemic has started. We, as women, have been left feeling like we need to do it all. But how can we stop the burn out and start protecting our energy? Today, Erin
- [E137 - 137: Going All In On YOU with Katrina Ruth](https://iamrachelbrooks.com/podcast/e137-137-going-all-in-on-you-with-katrina-ruth/) - 137: Going All In On YOU with Katrina Ruth | RSS.com Are you ready to go all-in on YOU? Speaker, writer, and self-made millionaire, Katrina Ruth, joins Erin and Rachel today to chat about her journey from dropping out of law school to making over 20 million dollars while helping those who want to do
- [E134 - 134: Getting to Know Your True Self and Discovering Your Purpose with Roxanne Saffaie](https://iamrachelbrooks.com/podcast/e134-134-getting-to-know-your-true-self-and-discovering-your-purpose-with-roxanne-saffaie/) - 134: Getting to Know Your True Self and Discovering Your Purpose with Roxanne Saffaie | RSS.com What are you passionate about? What are your interests? What are your hobbies? What makes you . . . you? These may seem like simple questions to answer, but for many women, it may feel like being put on
- [E131 - 133: Cultivating Leadership in All Facets of Your Life](https://iamrachelbrooks.com/podcast/e131-133-cultivating-leadership-in-all-facets-of-your-life/) - 133: Cultivating Leadership in All Facets of Your Life | RSS.com What comes to mind when you hear the word leadership? Are you ready to become a leader yourself? Today, Erin and Rachel dive into the real definition of leadership and how you can start to exemplify leadership in all facets of your life!The girls
- [E135 - 135: What is Toxic Positivity and How Do You Handle it?](https://iamrachelbrooks.com/podcast/e135-135-what-is-toxic-positivity-and-how-do-you-handle-it/) - 135: What is Toxic Positivity and How Do You Handle it? | RSS.com How does being positive 24/7 affect you? Toxic Positivity has been a hot topic as of late. Just like how it can be difficult to be around someone who is negative all the time, it can also be just as difficult to
- [E132 - 132: Your Predicament Does Not Determine Your Destiny with Lia Valencia Key](https://iamrachelbrooks.com/podcast/e132-132-your-predicament-does-not-determine-your-destiny-with-lia-valencia-key/) - 132: Your Predicament Does Not Determine Your Destiny with Lia Valencia Key | RSS.com From humble beginnings to rockstar entrepreneur, Lia Valencia Key, spent her formative years growing up in a homeless shelter. But through her mother’s inspirational words of wisdom, she was able to take hold of the reins of life and completely change
- [E130 - 130: Prioritizing Your Mind, Body, and Soul with Heather McConochie](https://iamrachelbrooks.com/podcast/e130-130-prioritizing-your-mind-body-and-soul-with-heather-mcconochie/) - 130: Prioritizing Your Mind, Body, and Soul with Heather McConochie | RSS.com Is your business giving you the freedom that you hoped it would? Or do you feel like you are busier than ever, working 24/7, and running on fumes? Entrepreneur, nutritionist, health coach, & former nurse, Heather McConochie, shares her struggles and successes throughout
- [E125 - 125: Manifesting the World You Want with Kathleen Cameron](https://iamrachelbrooks.com/podcast/e125-125-manifesting-the-world-you-want-with-kathleen-cameron/) - 125: Manifesting the World You Want with Kathleen Cameron | RSS.com Do you think manifestation is simply believing something into existence? Wrong! Success coach and manifesting queen, Kathleen Cameron joins Erin and Rachel on the podcast today to chat about all things manifestation and how you can manifest the world you’ve always wanted! The girls
- [E126 - 126: Boost Your Inner Beauty with Rachel Kerr](https://iamrachelbrooks.com/podcast/e126-126-boost-your-inner-beauty-with-rachel-kerr/) - 126: Boost Your Inner Beauty with Rachel Kerr | RSS.com Struggling to find a community of like-minded women that you can connect with? That’s exactly what Rachel Kerr kept hearing over and over when she started The Beauty Boost! Today, she joins Erin and Rachel to talk about what The Beauty Boost really is, why
- [E131 - 131: Normalizing What it Means to Take Care of Your Mental Health](https://iamrachelbrooks.com/podcast/e131-131-normalizing-what-it-means-to-take-care-of-your-mental-health/) - 131: Normalizing What it Means to Take Care of Your Mental Health | RSS.com Everyone is struggling with something but we, as a society, have been conditioned to keep those struggles bottled up or buried. Sometimes the mental burdens we are carrying are just too heavy to bear alone. But fear of being judged by
- [E124 - 124: Marketing Your Business for Success with Danielle Cevallos](https://iamrachelbrooks.com/podcast/e124-124-marketing-your-business-for-success-with-danielle-cevallos/) - 124: Marketing Your Business for Success with Danielle Cevallos | RSS.com Tired of constantly trying to grow your business while feeling like you need to copy the “gurus” in order to see success? Today, Danielle Cevallos joins Erin and Rachel to talk about the right way to market your business. She shares everything from why
- [E129 - 129: Moving through Seasons: Staying Confident When Everything Feels Like It’s Falling Apart](https://iamrachelbrooks.com/podcast/e129-129-moving-through-seasons-staying-confident-when-everything-feels-like-its-falling-apart/) - 129: Moving through Seasons: Staying Confident When Everything Feels Like It’s Falling Apart | RSS.com Rachel and Erin are letting you in on a little secret; They don’t feel confident all the time! So how do you keep feelings of fear, frustration, and doubt from completely consuming you? How do you bounce back or avoid
- [E128 - 128: Using Kajabi to Elevate Your Client (and Operator) Experience with Elizabeth Averyanova](https://iamrachelbrooks.com/podcast/e128-128-using-kajabi-to-elevate-your-client-and-operator-experience-with-elizabeth-averyanova/) - 128: Using Kajabi to Elevate Your Client (and Operator) Experience with Elizabeth Averyanova | RSS.com There’s a steep learning curve when it comes to running an online business. And a lot of it comes from figuring out how to use the countless number of online tools that are available for the general operation and client
- [E127 - 127: Reinventing Your Life, One Step at a Time, with Sonya Morton - Firth](https://iamrachelbrooks.com/podcast/e127-127-reinventing-your-life-one-step-at-a-time-with-sonya-morton-firth/) - 127: Reinventing Your Life, One Step at a Time, with Sonya Morton - Firth | RSS.com If you’ve ever caught yourself questioning whether or not you are living life on your terms, then you don’t want to miss this incredible conversation! Erin and Rachel chat with Sonya Morton-Firth about how she completely changed (and continues
- [E121 - 121: Dealing with Negative Feedback?](https://iamrachelbrooks.com/podcast/e121-121-dealing-with-negative-feedback/) - 121: Dealing with Negative Feedback? | RSS.com Dealing with negative feedback about your business? Your relationships? Or maybe just your life in general? If so, then this episode is just for you! Today, Erin and Rachel dive into what to do with all that negative feedback.The girls talk more on: Looking at the feedback constructivelyConsider
- [E110 - 110: The Journey to Self-Mastery](https://iamrachelbrooks.com/podcast/e110-110-the-journey-to-self-mastery/) - 110: The Journey to Self-Mastery | RSS.com Ever wonder what the journey to self-mastery might look like? In part 9 of our 12-week series on the podcast, Erin and Rachel are sharing how you can master your journey through healing, forgiveness, and letting go of who you believe you are so you can step into
- [E88 - 88: The Sober Curious Movement with Morgan Haman](https://iamrachelbrooks.com/podcast/e88-88-the-sober-curious-movement-with-morgan-haman/) - 88: The Sober Curious Movement with Morgan Haman | RSS.com Ever feel like maybe you’re drinking more than you’d like? Or maybe you’re tired of the way it makes you feel afterwards? Today’s guest, Morgan Haman, joins Erin and Rachel to chat about the sober curious movement and how taking time away from drinking can
- [E118 - 118: Building Confidence Through Rejection with Ally Melendez](https://iamrachelbrooks.com/podcast/e118-118-building-confidence-through-rejection-with-ally-melendez/) - 118: Building Confidence Through Rejection with Ally Melendez | RSS.com Is the fear of rejection or lack of confidence stopping you from getting the thing you want the most? Today, TV host and on-air mentor, Ally Melendez joins Erin and Rachel to chat about how she was able to build confidence and stay consistent even
- [E117 - 117: Living Courageously Through Imperfect Action with Amy Klein](https://iamrachelbrooks.com/podcast/e117-117-living-courageously-through-imperfect-action-with-amy-klein/) - 117: Living Courageously Through Imperfect Action with Amy Klein | RSS.com What’s holding you back from getting where you want to be in life? If it’s indecision, fear or doubt, then this episode is for you. Today, the co-founder of Give Her Courage, Amy Klein, joins Erin and Rachel to talk about taking the messy,
- [E122 - 122: Getting Out of Your Own Way with Fabienne Fredrickson](https://iamrachelbrooks.com/podcast/e122-122-getting-out-of-your-own-way-with-fabienne-fredrickson/) - 122: Getting Out of Your Own Way with Fabienne Fredrickson | RSS.com New level, new devil. We couldn’t agree more with this and neither can our guest today, Fabienne Fredrickson. Fabienne joins Erin and Rachel to chat about the things you can do to get out of your own way to reach those big, audacious
- [E123 - 123: Hitting the Hard Reset Button](https://iamrachelbrooks.com/podcast/e123-123-hitting-the-hard-reset-button/) - 123: Hitting the Hard Reset Button | RSS.com Ever feel like things are happening in your life and it’s time to make them stop? That it’s time to find the reset button? If so, then you’re in luck! Today, Erin and Rachel are chatting about their own experiences with hitting the reset button and why
- [E85 - 85: How The Lows Lead You To The Highs](https://iamrachelbrooks.com/podcast/e85-85-how-the-lows-lead-you-to-the-highs/) - 85: How The Lows Lead You To The Highs | RSS.com What would you be willing to do or sacrifice in order to see your dreams come true? On this very special episode, Erin lets you in on a little bit of her own entrepreneurial journey. She shares how some of the sacrifices, like sleeping
- [E84 - 84: Temptation Island to Authentic Self with Kate Griffith](https://iamrachelbrooks.com/podcast/e84-84-temptation-island-to-authentic-self-with-kate-griffith/) - 84: Temptation Island to Authentic Self with Kate Griffith | RSS.com Ever wonder what it's like to watch yourself on a reality TV show? Only to realize that you weren’t even being your authentic self? This happened to today’s guest, Kate Griffith when she was on the Temptation Island.Kate joins the girls to discuss her time
- [E80 - 80: Ditching The Diet with Kristen Kunk](https://iamrachelbrooks.com/podcast/e80-80-ditching-the-diet-with-kristen-kunk/) - 80: Ditching The Diet with Kristen Kunk | RSS.com Are you tired of constantly going from diet to diet? Do you fear eating your favorite foods because you think they’re “bad” for you? If so, then today’s episode was made for you! Today, Erin and Rachel are joined by Kristen Kunk who shares how you
- [E78 - 78: Rejection to Redemption: The Road to Self-Love with Kelly Chase](https://iamrachelbrooks.com/podcast/e78-78-rejection-to-redemption-the-road-to-self-love-with-kelly-chase/) - 78: Rejection to Redemption: The Road to Self-Love with Kelly Chase | RSS.com What’s on the other side of fear and rejection? Kelly Chase joins the girls to talk about just that. She shares how you can go from a place of rejection to a place of love and worth. Oh, and she lets Erin
- [E108 - 108: How to Undo the Damage of Self-Abuse](https://iamrachelbrooks.com/podcast/e108-108-how-to-undo-the-damage-of-self-abuse/) - 108: How to Undo the Damage of Self-Abuse | RSS.com Where do your beliefs around things like physical appearance and weight come from? In part 7 of a 12-week series, on the podcast, Erin and Rachel are talking about identifying the root cause of your beliefs and how to let go and surrender to who
- [E111 - 111: Stepping into Self-Love](https://iamrachelbrooks.com/podcast/e111-111-stepping-into-self-love/) - 111: Stepping into Self-Love | RSS.com If you are tired of loathing yourself and are ready to fall in love with the real YOU, then you need to listen to this week’s live episode of The Confident Woman Podcast. In part 10 of our 12-week series, Erin and Rachel dive into how you can transform
- [E116 - 116: Overcoming Your Insecurities to Live the Life You've Always Wanted with Crystal Daye](https://iamrachelbrooks.com/podcast/e116-116-overcoming-your-insecurities-to-live-the-life-youve-always-wanted-with-crystal-daye/) - 116: Overcoming Your Insecurities to Live the Life You've Always Wanted with Crystal Daye | RSS.com Are you falling victim to the comparison trap? Or letting your insecurities take hold and stop you from doing and being who you are meant to be? If so, then this episode is a must listen too! Today, award-winning
- [E113 - 113: Becoming The Confident Woman](https://iamrachelbrooks.com/podcast/e113-113-becoming-the-confident-woman/) - 113: Becoming The Confident Woman | RSS.com As we wrap up our 12-week series, Becoming The Confident Woman: From Body Acceptance to Self-Love this episode, Rachel and Erin bring it full circle as they share their message of inspiring, encouraging, and empowering women to become their best and most confident selves by creating lasting change within. Let
- [E115 - 115: Making Success a Family Business with Brittany Just](https://iamrachelbrooks.com/podcast/e115-115-making-success-a-family-business-with-brittany-just/) - 115: Making Success a Family Business with Brittany Just | RSS.com
- [E104 - 104: What is Normal? Overcoming Comparison and Shame](https://iamrachelbrooks.com/podcast/e104-104-what-is-normal-overcoming-comparison-and-shame/) - 104: What is Normal? Overcoming Comparison and Shame | RSS.com What is normal? Is it okay to not be “normal”? In today’s society, there are a lot of norms or what we believe to be the standard. These standards cause us to compare and shame ourselves when we don’t fit into the norm. So how
- [E107 - 107: What Health & Fitness Are Really About](https://iamrachelbrooks.com/podcast/e107-107-what-health-fitness-are-really-about/) - 107: What Health & Fitness Are Really About | RSS.com Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG! In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can
- [E96 - 96: The Journey to Entrepreneurship. Finding The Right Fit for You.](https://iamrachelbrooks.com/podcast/e96-96-the-journey-to-entrepreneurship-finding-the-right-fit-for-you/) - 96: The Journey to Entrepreneurship. Finding The Right Fit for You. | RSS.com Tired of your job? Feel like there is no room for growth or expansion? Today, Erin and Rachel take a look at Rachel’s journey to entrepreneurship, finding the right fit for her life, and how you can do the same!The girls talk
- [E114 - 114: Finding Joy in Your Everyday Life with Kyle Moss](https://iamrachelbrooks.com/podcast/e114-114-finding-joy-in-your-everyday-life-with-kyle-moss/) - 114: Finding Joy in Your Everyday Life with Kyle Moss | RSS.com Joy. What is it? How can we get more of it in our lives? Joyful Mindset Coach, Kyle Moss joins Erin and Rachel on the podcast today to talk about all things surrounding joy. The girls chat about everything from knowing the difference
- [E112 - 112: Stepping Into Who You’re Created to Be](https://iamrachelbrooks.com/podcast/e112-112-stepping-into-who-youre-created-to-be/) - 112: Stepping Into Who You’re Created to Be | RSS.com Ready to step into who you’re created to be? In part 11 of our 12-week series, Rachel and Erin are chatting about going through the process, from falling in love with yourself to creating the life you’ve always dreamed of to becoming The Confident Woman.
- [E109 - 109: The Keys for Mastering Your Life](https://iamrachelbrooks.com/podcast/e109-109-the-keys-for-mastering-your-life/) - 109: The Keys for Mastering Your Life | RSS.com What does it take to finally feel like you are living life the way you were meant to? In part 8 of a 12 week series on Becoming The Confident Woman, Erin and Rachel are chatting about the keys to living the life you’ve always wanted.
- [E82 - 82: Overcoming Fear with Emma Ferrick](https://iamrachelbrooks.com/podcast/e82-82-overcoming-fear-with-emma-ferrick/) - 82: Overcoming Fear with Emma Ferrick | RSS.com Fears can hold you back. They can keep you stuck. But how can you move past them? Today’s guest Emma Ferrick joins Erin and Rachel to talk about how she was able to leave and move on from an abusive relationship, take control of her life and
- [E94 - 94: Our Holiday Wishes for You!](https://iamrachelbrooks.com/podcast/e94-94-our-holiday-wishes-for-you/) - 94: Our Holiday Wishes for You! | RSS.com In this mini-episode, Erin and Rachel want to thank YOU for listening to the podcast! The girls are beyond grateful for your support and remind you to be grateful for what you have this holiday season. And remember, enjoy the holidays with your loved ones! Connect with
- [E97 - 97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand](https://iamrachelbrooks.com/podcast/e97-97-growing-your-business-with-authenticity-and-ease-with-molly-hillenbrand/) - 97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand | RSS.com Are you looking to start or grow your business while cultivating self-love and joy along the way? If this is you, then today’s episode is a must listen too! Molly Hillenbrand joins Erin and Rachel to discuss how she has been able
- [E95 - 95: Crowning Your Confidence with Megan Swanson](https://iamrachelbrooks.com/podcast/e95-95-crowning-your-confidence-with-megan-swanson/) - 95: Crowning Your Confidence with Megan Swanson | RSS.com In today’s episode, Rachel and Erin sit down to chat with Megan Swanson. Megan is the current Miss Nebraska USA as well as the CEO and founder of Powerhouse Pageantry. She helps women to live their most authentic lives by equipping them to rewire toxic mindsets,
- [E102 - 102: No Matter Where You Are on Your Journey, You Are Never Alone.](https://iamrachelbrooks.com/podcast/e102-102-no-matter-where-you-are-on-your-journey-you-are-never-alone/) - 102: No Matter Where You Are on Your Journey, You Are Never Alone. | RSS.com No matter where you are on your journey, you are never alone. To kick off our first episode in our new 12-week series, Rachel Brooks and Erin Klein will be sharing their “WHY” behind the 12-Week Series, Becoming the Confident Woman:
- [E106 - 106: Have You Fallen Victim to the “Trap”](https://iamrachelbrooks.com/podcast/e106-106-have-you-fallen-victim-to-the-trap/) - 106: Have You Fallen Victim to the “Trap” | RSS.com When it comes to diet and exercise, have you fallen victim to the diet and exercise trap? Do you feel stuck in your current diet and exercise routine? Do you feel that with every step forward, you take two, three, and more steps back? Are
- [E105 - 105: Finding Your Worth and Identity From Within](https://iamrachelbrooks.com/podcast/e105-105-finding-your-worth-and-identity-from-within/) - 105: Finding Your Worth and Identity From Within | RSS.com What are you tying your worth and identity to? Do you believe that these are intertwined with playing a certain part or role? In part 4 of our 12-week series, Rachel and Erin are diving into what identity and self-worth really mean and how to
- [E103 - 103: The Struggle is Real: Our Stories](https://iamrachelbrooks.com/podcast/e103-103-the-struggle-is-real-our-stories/) - 103: The Struggle is Real: Our Stories | RSS.com Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part 2 of our 12-week series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love. Join Rachel and Erin as they share their own stories and
- [E101 - 101: Cracking the Code with Nagina Abdullah](https://iamrachelbrooks.com/podcast/e101-101-cracking-the-code-with-nagina-abdullah/) - 101: Cracking the Code with Nagina Abdullah | RSS.com Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how
- [E64 - 64: Speaking Your Mind: When Is The Right Time?](https://iamrachelbrooks.com/podcast/e64-64-speaking-your-mind-when-is-the-right-time/) - 64: Speaking Your Mind: When Is The Right Time? | RSS.com What happens when you strongly agree or disagree with something? Do you say something or do you just hold it in? We’ve all been in those situations where we have to decide if it’s worth it to actually say something. On today’s episode, Erin
- [E91 - 91: Building Community and Connection During COVID](https://iamrachelbrooks.com/podcast/e91-91-building-community-and-connection-during-covid/) - 91: Building Community and Connection During COVID | RSS.com In this short and sweet episode, Erin and Rachel sit down to talk about how you can build community, connection and a sense of belonging in the world right now. The girls chat about everything from the struggles that come with trying to connect online, how
- [E90 - 90: Money Confidence with Elizabeth Hand](https://iamrachelbrooks.com/podcast/e90-90-money-confidence-with-elizabeth-hand/) - 90: Money Confidence with Elizabeth Hand | RSS.com By 2030, women will control 2/3rds of our nation’s wealth. Yet, we don’t talk openly about money, our desire to make more money or how we can create financial security for ourselves. So how can we fix this? Today’s guest, Elizabeth Hand, is a Certified Financial Planner
- [E89 - 89: How to Navigate Through an Identity Crisis](https://iamrachelbrooks.com/podcast/e89-89-how-to-navigate-through-an-identity-crisis/) - 89: How to Navigate Through an Identity Crisis | RSS.com Who are you? What do you do? Such simple questions. Yet, questions that can have a lot of impact. So much of who you are is tied into your identity, but do you truly know who you are? Today, Erin and Rachel are talking about
- [E100 - 100: Why Your Struggles are Needed](https://iamrachelbrooks.com/podcast/e100-100-why-your-struggles-are-needed/) - 100: Why Your Struggles are Needed | RSS.com The Confident Woman Podcast is celebrating 100 episodes! Throughout these 100 episodes, Erin and Rachel have talked all about how you can be your most authentic, true self. And today is no different! Today, the girls are talking all about why the struggles you are facing are
- [E75 - 75: Building Relationships You Love: Part 3](https://iamrachelbrooks.com/podcast/e75-75-building-relationships-you-love-part-3/) - 75: Building Relationships You Love: Part 3 | RSS.com Independent. Dependent. Codependent. Which one exemplifies most of your relationships? Can there be a mix of these that make up a relationship? Today, in the final installment of the relationship series, Erin and Rachel are diving into the makeup of relationships, steps you can to improve
- [E77 - 77: Quick Fix Apps: Are They Right For You?](https://iamrachelbrooks.com/podcast/e77-77-quick-fix-apps-are-they-right-for-you/) - 77: Quick Fix Apps: Are They Right For You? | RSS.com We’ve all heard of those apps that will let us lose 50 pounds in 21 days. Or that will make us $5000 in 30 days. But should you buy into it? Today, Erin and Rachel are sharing their thoughts on apps like these. They
- [E99 - 99: Growing Your Business with Ease with Tiffany Napper](https://iamrachelbrooks.com/podcast/e99-99-growing-your-business-with-ease-with-tiffany-napper/) - 99: Growing Your Business with Ease with Tiffany Napper | RSS.com Building and running a business can be hard. But it can also be empowering, joyful and successful. This is exactly what our guest, Tiffany Napper, does. TIffany is a Holistic Business Coach and CEO who empowers women to find 6-figure success with their creative
- [E98 - 98: How to Become a Better Leader](https://iamrachelbrooks.com/podcast/e98-98-how-to-become-a-better-leader/) - 98: How to Become a Better Leader | RSS.com Do you want to become a leader at work? At home? On your team? If so, then this episode is for you! Today, Erin and Rachel are chatting all about how you can become a better leader. They talk about everything from the actions you can
- [E93 - 93: Less Stress This Time of Year](https://iamrachelbrooks.com/podcast/e93-93-less-stress-this-time-of-year/) - 93: Less Stress This Time of Year | RSS.com Raise your hand if this year has been stressful? Maybe you need to raise both hands! But today, Erin and Rachel are talking about how you can reduce your stress not only this holiday season but all year long!Erin and Rachel talk more about: The #1
- [E92 - 92: How to Use the 4 Areas of Fitness to Attract Love with Maggie Dong](https://iamrachelbrooks.com/podcast/e92-92-how-to-use-the-4-areas-of-fitness-to-attract-love-with-maggie-dong/) - 92: How to Use the 4 Areas of Fitness to Attract Love with Maggie Dong | RSS.com If you think fitness involves only the physical aspect, you are WRONG! Fitness is not just the physical aspect. It also includes the mental, emotional and spiritual aspects of life too. Today, the girls sit down with Maggie
- [E58 - 58: Decluttering Your Life: Less Is More](https://iamrachelbrooks.com/podcast/e58-58-decluttering-your-life-less-is-more/) - 58: Decluttering Your Life: Less Is More | RSS.com Are your closets jam-packed full of clothes that you don’t even wear? Do you have so many apps on your phone that you have to delete some just to have storage on your phone? On today’s episode Erin and Rachel break down how having less can
- [E60 - 60: Handling Stress the Right Way](https://iamrachelbrooks.com/podcast/e60-60-handling-stress-the-right-way/) - 60: Handling Stress the Right Way | RSS.com How do you handle stress in your life? Do you try to run from it or do you face it head on? On today’s episode Erin and Rachel chat all about how stress can impact your life, the right way to look at stress and the #1
- [E87 - 87: How to Focus on Focus](https://iamrachelbrooks.com/podcast/e87-87-how-to-focus-on-focus/) - 87: How to Focus on Focus | RSS.com Oftentimes, we let the little things distract us from reaching our big goals. We allow things like scrolling on Instagram, watching YouTube, or checking off the little tasks to deter us from putting our big goals into focus. How do we change that? Today, Erin and Rachel
- [E86 - 86: Email Marketing Done Right with Jena Bagley](https://iamrachelbrooks.com/podcast/e86-86-email-marketing-done-right-with-jena-bagley/) - 86: Email Marketing Done Right with Jena Bagley | RSS.com Have you considered using email marketing for your business, but don’t know where to start? Today’s guest, Jena Bagley, sits down with Erin and Rachel to share her best tips and tricks on how you can use email marketing effectively for your business. The girls
- [E83 - 83: Removing the Masks We Wear](https://iamrachelbrooks.com/podcast/e83-83-removing-the-masks-we-wear/) - 83: Removing the Masks We Wear | RSS.com In this short and sweet episode Erin and Rachel share what they discovered after polling the women in their Facebook group, The Confident Woman, on what masks they have let go of in their lives. The girls found it very interesting to see the different responses of
- [E81 - 81: Finding Balance in Work and Life](https://iamrachelbrooks.com/podcast/e81-81-finding-balance-in-work-and-life/) - 81: Finding Balance in Work and Life | RSS.com Work life balance. Does it exist? Can you make it happen in your life? If this is something you’ve been trying to figure out today’s episode is for you!Today, Erin and Rachel are chatting all about work life balance. They share everything from their thoughts on
- [E79 - 79: The Right Way to Ask For Help](https://iamrachelbrooks.com/podcast/e79-79-the-right-way-to-ask-for-help/) - 79: The Right Way to Ask For Help | RSS.com Have you felt like you’ve been drowning in all the things you need to do? Could someone help you with some of these tasks? Today, Erin and Rachel are chatting about knowing when it’s the right time to ask for help and how to find
- [E66 - 66: Learning to Do and Be Better](https://iamrachelbrooks.com/podcast/e66-66-learning-to-do-and-be-better/) - 66: Learning to Do and Be Better | RSS.com Our world has changed in the last couple of weeks. The murder of George Floyd has changed the world. Conversations and dialogues are now happening. And today, Erin and Rachel, as two white girls, are sharing their thoughts and feelings on what we can do to
- [E76 - 76: Elevate Your Life with Lee Cordell](https://iamrachelbrooks.com/podcast/e76-76-elevate-your-life-with-lee-cordell/) - 76: Elevate Your Life with Lee Cordell | RSS.com Want to know how you can elevate and accelerate your life? If so, then this episode is for you. Today, the girls are joined by Lee Cordell who shares the steps you can right NOW to propel your life forward! You’ll hear more about: Two things
- [E72 - 72: Creating a Virtual Empire with Laura Licursi](https://iamrachelbrooks.com/podcast/e72-72-creating-a-virtual-empire-with-laura-licursi/) - 72: Creating a Virtual Empire with Laura Licursi | RSS.com Do you want more freedom and flexibility? Have you ever considered that starting your own online business might be the way to achieving those things? Well today Laura Licursi joins the girls to chat about how she became a virtual assistant, what she does now
- [E63 - 63: The Right Steps for Setting Yourself Up for Business Success with Hailey Rowe](https://iamrachelbrooks.com/podcast/e63-63-the-right-steps-for-setting-yourself-up-for-business-success-with-hailey-rowe/) - 63: The Right Steps for Setting Yourself Up for Business Success with Hailey Rowe | RSS.com On today’s episode, Erin and Rachel are joined by Hailey Rowe! Hailey is a business/marketing strategist who helps coaches and service providers work with their ideal clients, hit 6-figures, rock their visibility and overcome time/mindset issues. She is sharing
- [E57 - 57: Business, Babies And Life Postpartum With Chelsea Skaggs](https://iamrachelbrooks.com/podcast/e57-57-business-babies-and-life-postpartum-with-chelsea-skaggs/) - 57: Business, Babies And Life Postpartum With Chelsea Skaggs | RSS.com Did you think your life after having a baby would look like all of those perfect Pinterest and Instagram images you’ve seen? Only to be hit with the reality that motherhood is hard and typically far from those images. If you can relate, then
- [E74 - 74: How to Build Relationships You Love: Part 2](https://iamrachelbrooks.com/podcast/e74-74-how-to-build-relationships-you-love-part-2/) - 74: How to Build Relationships You Love: Part 2 | RSS.com Do you want to be in a happy, successful partnership? Or maybe you want to improve the partnership you’re already in? If so, you’ll definitely want to listen to today’s episode. In part 2 of a 3 part series, Rachel and Erin are diving
- [E73 - 73: How to Build Relationships You Love: Part 1](https://iamrachelbrooks.com/podcast/e73-73-how-to-build-relationships-you-love-part-1/) - 73: How to Build Relationships You Love: Part 1 | RSS.com Do you struggle with building real, authentic relationships with people? Or do ever wonder why friendships or relationships don’t seem to last? If so, then today’s episode is one you won’t want to miss!In today’s episode, Rachel and Erin are diving into where relationships
- [E71 - 71: Success on Your Terms with Dr. Shellie Hipsky](https://iamrachelbrooks.com/podcast/e71-71-success-on-your-terms-with-dr-shellie-hipsky/) - 71: Success on Your Terms with Dr. Shellie Hipsky | RSS.com How do you define success? Maybe you feel that you must dress or act a certain way in order to feel successful. But what if we told you that isn’t true? Today, Erin and Rachel are joined by special guest, Dr. Shellie Hipsky to
- [E70 - 70: Paving the Way with Grace Jones](https://iamrachelbrooks.com/podcast/e70-70-paving-the-way-with-grace-jones/) - 70: Paving the Way with Grace Jones | RSS.com On today’s episode, Erin and Rachel are sitting down with Grace Jones. Grace is a junior in high school and has recently won a state championship in girls wrestling. She is one of the first girls ever to go to state and win for wrestling. And
- [E69 - 69: The Dark Side of Time Challenges](https://iamrachelbrooks.com/podcast/e69-69-the-dark-side-of-time-challenges/) - 69: The Dark Side of Time Challenges | RSS.com 30 pounds in 30 days. Lose 2 inches in 7 days. Have you ever bought into statements like these? Well, on today’s episode, Erin and Rachel are giving their take on the time challenges you see online and what you should do when you see one!
- [E68 - 68: Quitting to Win: Let Go of Bad Habits and Start Living The Life You Love with Crystal Waltman](https://iamrachelbrooks.com/podcast/e68-68-quitting-to-win-let-go-of-bad-habits-and-start-living-the-life-you-love-with-crystal-waltman/) - 68: Quitting to Win: Let Go of Bad Habits and Start Living The Life You Love with Crystal Waltman | RSS.com In today’s episode, Erin and Rachel sit down with special guest, Crystal Waltman. Crystal is a recovered athlete from alcohol, spine surgery, overeating, and overtraining to accomplished mother and author. She believes she had
- [E67 - 67: From Chasing Perfection to Embracing Self-Love with Rachel Brooks](https://iamrachelbrooks.com/podcast/e67-67-from-chasing-perfection-to-embracing-self-love-with-rachel-brooks/) - 67: From Chasing Perfection to Embracing Self-Love with Rachel Brooks | RSS.com Have you ever felt like you were chasing the unattainable? Something so perfect that you could never quite get there? Well, in today’s episode, the girls are chatting all Chasing Perfection! To be exact, they're talking about Rachel’s new book, Chasing Perfection: A Journey
- [E65 - 65: Reaching Fashionable Success with Brittany Humble](https://iamrachelbrooks.com/podcast/e65-65-reaching-fashionable-success-with-brittany-humble/) - 65: Reaching Fashionable Success with Brittany Humble | RSS.com Do you love checking out those cute little boutiques you pass walking down the street? Or do you enjoy getting one of those monthly clothing subscriptions? Even if you are not that into fashion, you are going to learn so much from our guest, Brittany Humble,
- [E62 - 62: What Does Competition Mean to You?](https://iamrachelbrooks.com/podcast/e62-62-what-does-competition-mean-to-you/) - 62: What Does Competition Mean to You? | RSS.com Do you think competition is good or bad? Does competition bring you down or inspire you to become a better version of yourself? Join Erin and Rachel today as they chat about competition. They share their thoughts on how you should deal with competition, what to
- [E61 - 61: Feeling Confident in Your Own Skin with Ashtyn Pharis](https://iamrachelbrooks.com/podcast/e61-61-feeling-confident-in-your-own-skin-with-ashtyn-pharis/) - 61: Feeling Confident in Your Own Skin with Ashtyn Pharis | RSS.com Do you cringe at the thought of seeing yourself without clothes on? Do you buy quick gimmicks like detoxes and teas in hopes that you will lose the weight? If so, then today’s episode is for you! On today’s episode, Ashtyn Pharis joins
- [E59 - 59: Why NOW Is The Right Time To Start A Minimalistic Lifestyle with Marta Greca](https://iamrachelbrooks.com/podcast/e59-59-why-now-is-the-right-time-to-start-a-minimalistic-lifestyle-with-marta-greca/) - 59: Why NOW Is The Right Time To Start A Minimalistic Lifestyle with Marta Greca | RSS.com Today Erin and Rachel are joined by special guest Marta Greca. Marta has created multiple businesses from the ground up with her 5 kids in tow. Her signature Minimalist Method to Maximum Momentum through Mindset and Media with
- [E56 - 56: Creating Clarity, Consistency and Confidence with Gina Molinari](https://iamrachelbrooks.com/podcast/e56-56-creating-clarity-consistency-and-confidence-with-gina-molinari/) - 56: Creating Clarity, Consistency and Confidence with Gina Molinari | RSS.com Have the current times given you more time to think about what you need to do be doing in your business for long-term success? Or do you think that you have been struggling due to inconsistency or lack of drive? If you are nodding
- [E55 - 55: Thriving Through The Coronavirus](https://iamrachelbrooks.com/podcast/e55-55-thriving-through-the-coronavirus/) - 55: Thriving Through The Coronavirus | RSS.com What has life been like for you during these uncertain times? How has the Coronavirus impacted your life? If you are anything like Erin and Rachel then you have been feeling the effects on life due to this virus. Today, the girls share their thoughts on what may
- [E54 - 54: Should You Turn Your Passion Into A Business?](https://iamrachelbrooks.com/podcast/e54-54-should-you-turn-your-passion-into-a-business/) - 54: Should You Turn Your Passion Into A Business? | RSS.com Does a hobby always need to turn into profitable business or can you do something for pure joy alone? Join Erin and Rachel today as they tackle this hot topic. They share their ideas on when is the right time to turn a hobby
- [E53 - 53: Finding Your Focus with Anna Bitters](https://iamrachelbrooks.com/podcast/e53-53-finding-your-focus-with-anna-bitters/) - 53: Finding Your Focus with Anna Bitters | RSS.com We have a special guest on today’s episode! Anna Bitters joins the girls to discuss entrepreneurship and her business coaching. Anna is a creative business coach who helps innovative entrepreneurs grow their businesses with focus and clarity. Her unique experience as a designer, educator, connector, and
- [E52 - 52: JLo and Shakira: Was It Too Much?](https://iamrachelbrooks.com/podcast/e52-52-jlo-and-shakira-was-it-too-much/) - 52: JLo and Shakira: Was It Too Much? | RSS.com In today’s episode, Rachel and Erin are tackling the Super Bowl halftime show. They share their thoughts on the performance itself, why there was so much controversy around it, and how to move on from it! The girls kick it off by sharing how they
- [E51 - 51: Empowering Your Life with Carmen Ohling](https://iamrachelbrooks.com/podcast/e51-51-empowering-your-life-with-carmen-ohling/) - 51: Empowering Your Life with Carmen Ohling | RSS.com On today’s episode Erin and Rachel sit down with special guest, Carmen Ohling. Carmen is a self-proclaimed food nerd, self-awareness seeker, lover of vegetables- including bloody marys- and fitness enthusiast. She is also a mother, wife, friend, holistic nutritionist and someone who wants women to have
- [E50 - 50: Is A Network Marketing Company For You?](https://iamrachelbrooks.com/podcast/e50-50-is-a-network-marketing-company-for-you/) - 50: Is A Network Marketing Company For You? | RSS.com On today’s episode, Erin and Rachel are diving into the world of networking marketing! Erin kicks it off by sharing how she has been in network marketing for over 13 years and her experiences being a part of the company. Rachel has never been a
- [E49 - 49: Getting Stripped Down with Kristin Gibson](https://iamrachelbrooks.com/podcast/e49-49-getting-stripped-down-with-kristin-gibson/) - 49: Getting Stripped Down with Kristin Gibson | RSS.com In this episode, Erin and Rachel chat with special guest, Kristin Gibson. Kristin, owner of 614 Boudoir, empowers women of all ages, shapes, sizes, and backgrounds through beautiful modern boudoir photography. She is also passionate about women’s confidence and sexual positivity. Kristin fills the girls in
- [E48 - 48: How To Create The Business You Love With Yasmine Robles](https://iamrachelbrooks.com/podcast/e48-48-how-to-create-the-business-you-love-with-yasmine-robles/) - 48: How To Create The Business You Love With Yasmine Robles | RSS.com Today we are chatting with Yasmine Robles! Yasmine is an expert at glitter bombing your digital empire! She has over 8 years of design experience and her passion lies in landing her clients their dream clients. She does this by strategically creating
- [E47 - 47: The Best Investment For Your Business](https://iamrachelbrooks.com/podcast/e47-47-the-best-investment-for-your-business/) - 47: The Best Investment For Your Business | RSS.com In this new episode Erin and Rachel break down what they believe is the single best investment for your business. They discuss how investing in coaching, education and more are all powerful tools when starting a business, but that they are not the most important thing.
- [46: The Journey To Becoming An Author With Leslie McCauley](https://iamrachelbrooks.com/podcast/46-the-journey-to-becoming-an-author-with-leslie-mccauley/) - 46: The Journey To Becoming An Author With Leslie McCauley | RSS.com On this brand new episode, special guest Leslie McCauley sits down with the girls to talk about her journey to becoming a published author. Leslie is now the proud author of the book, Rise. She is also a wife, mother and works at
- [45: Are Opinions Holding You Back?](https://iamrachelbrooks.com/podcast/45-are-opinions-holding-you-back/) - 45: Are Opinions Holding You Back? | RSS.com Opinions. Everyone has them. But are they necessary? Are they something you value? Do you let others opinions impact your decision? In this brand new episode, Erin and Rachel are diving into the world of opinions. They both agree that they do not like opinions. They believe
- [E43 - 43: Pushing Past Anxiety With Tiffany Rea](https://iamrachelbrooks.com/podcast/e43-43-pushing-past-anxiety-with-tiffany-rea/) - 43: Pushing Past Anxiety With Tiffany Rea | RSS.com Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you! On this episode, Tiffany Rea joins Erin and
- [E42 - 42: Are Resolutions Worth It?](https://iamrachelbrooks.com/podcast/e42-42-are-resolutions-worth-it/) - 42: Are Resolutions Worth It? | RSS.com Happy New Year! On this new episode, Erin and Rachel tackle the topic of resolutions! They discuss whether or not setting resolutions, specifically New Year’s resolutions, are actually a good idea or wasting your time. The girls agree that most people have some sort of resolution at the
- [E40 - 40: Happy Holidays](https://iamrachelbrooks.com/podcast/e40-40-happy-holidays/) - 40: Happy Holidays | RSS.com Happy Holidays! This new episode is quick, but jam packed full of goodies from Erin and Rachel. The girls start it off by giving gratitude to all their amazing listeners. Rachel then shares her wishes for everyone this holiday season. She breaks down what we should really take away from
- [E37 - 37: Relationships & Body Empowerment Through Food With Jacque Timple](https://iamrachelbrooks.com/podcast/e37-37-relationships-body-empowerment-through-food-with-jacque-timple/) - 37: Relationships & Body Empowerment Through Food With Jacque Timple | RSS.com Today’s episode has Erin and Rachel chatting with special guest Jacque Timple. Jacque is a wife, mom, dog mom, co-parent extraordinaire, three-time Ironman competitor, health and wellness coach through Arbonne and Intervention Specialist. Erin and Rachel start it off with wanting to know
- [E35 - 35: Health From The Inside Out With Maddy Hawthorn](https://iamrachelbrooks.com/podcast/e35-35-health-from-the-inside-out-with-maddy-hawthorn/) - 35: Health From The Inside Out With Maddy Hawthorn | RSS.com In this episode, Erin and Rachel talk with special guest Maddy Hawthorn. Maddy Hawthorn is the owner and head coach of Mad Fit. Mad Fit is an online coaching platform to help women reach their fitness and health goals and gain confidence from the
- [E33 - 33: Young Girl Empowerment & J.O.Y. With Kayleigh Hanlin](https://iamrachelbrooks.com/podcast/e33-33-young-girl-empowerment-j-o-y-with-kayleigh-hanlin/) - 33: Young Girl Empowerment & J.O.Y. With Kayleigh Hanlin | RSS.com In this episode, Rachel and Erin get to chat with the lovely Kayleigh Hanlin. Kayleigh is the co-creator of two amazing things for young girls, J.O.Y. journals and Empowered Minds. In 2017 she started Empowered Minds with her mom, Cathy. This mother-daughter duo's mission
- [E32 - 32: Are You Self-Sabotaging?](https://iamrachelbrooks.com/podcast/e32-32-are-you-self-sabotaging/) - 32: Are You Self-Sabotaging? | RSS.com Do you ever feel like you are sabotaging yourself from reaching your goals? Or that you place the blame for not achieving things on your personality? If so, then this episode is for you! Erin and Rachel discuss why they think most people self-sabotage. They believe that most people
- [E31 - 31: Health, Hormones & Menstrual Cycles with Lindsay Seitter](https://iamrachelbrooks.com/podcast/e31-31-health-hormones-menstrual-cycles-with-lindsay-seitter/) - 31: Health, Hormones & Menstrual Cycles with Lindsay Seitter | RSS.com In this episode, Erin and Rachel with special guest Lindsey Seitter, a nurse practitioner, discuss healthy lifestyles and menstrual cycles. Lindsey talks about her trip that changed her perspective about motherhood. Let's listen as Lindsey tells her story when she decided to completely surrender
- [E30 - 30: Is Balance Possible When Life Changes?](https://iamrachelbrooks.com/podcast/e30-30-is-balance-possible-when-life-changes/) - 30: Is Balance Possible When Life Changes? | RSS.com Erin has big news to share in this week’s episode! This week’s episode starts off with a bang. Erin announces that she is pregnant with her first child! This leads the girls to talk about how having a child or any big event can be life-changing.
- [E29 - 29: Who We Look Up To: Does It Matter?](https://iamrachelbrooks.com/podcast/e29-29-who-we-look-up-to-does-it-matter/) - 29: Who We Look Up To: Does It Matter? | RSS.com In this week’s episode, Rachel and Erin discuss what makes a good role model or mentor. The girls believe that we all need to be looking at who we follow and why. And are these people providing real, authentic value to our lives. Rachel
- [E28 - 28: Finding Friends is Like Dating](https://iamrachelbrooks.com/podcast/e28-28-finding-friends-is-like-dating/) - 28: Finding Friends is Like Dating | RSS.com In this episode, Erin and Rachel discuss how finding friends as an adult is kind of like dating. It is hard to find friends as a woman today. They talk about the ease of making friends as kids, but even when going to college it started to
- [E27 - 27: The Power of Vulnerability](https://iamrachelbrooks.com/podcast/e27-27-the-power-of-vulnerability/) - 27: The Power of Vulnerability | RSS.com Is vulnerability is a weakness and something we can exploit? Or is it actually a superpower and shield of honor we can wear? In this week’s episode, Erin and Rachel discuss the power of vulnerability. Most people associate vulnerability with being a sign of weakness and something that
- [E26 - 26: What Does Perfection Even Mean?](https://iamrachelbrooks.com/podcast/e26-26-what-does-perfection-even-mean/) - 26: What Does Perfection Even Mean? | RSS.com In this episode, Rachel and Erin are talking about Perfection. Chasing perfection can happen to any of us. It can happen to us at any stage of our lives, even from a young age. We are constantly bombarded with what life is “suppose” to look and feel
- [E25 - 25: Is FEAR Holding You Back?](https://iamrachelbrooks.com/podcast/e25-25-is-fear-holding-you-back/) - 25: Is FEAR Holding You Back? | RSS.com In this episode, Rachel and Erin are talking about the fears we all have about starting something new. Doing something new is scary; people sometimes fear success. If we are successful, there will be more pressure not to fail. Sometimes we cannot rationalize through our fears. One
- [E24 - 24: How to Control What You Can’t Control.](https://iamrachelbrooks.com/podcast/e24-24-how-to-control-what-you-cant-control/) - 24: How to Control What You Can’t Control. | RSS.com In this episode, Rachel and Erin are talking about the things we can control versus the things we cannot control. Well, we can always control ourselves! We need to start controlling how we react and respond to situations. Things happen for us (not to us),
- [E23 - 23: Are You Putting Too Much Pressure On Yourself?](https://iamrachelbrooks.com/podcast/e23-23-are-you-putting-too-much-pressure-on-yourself/) - 23: Are You Putting Too Much Pressure On Yourself? | RSS.com Rachel and Erin are talking about their struggles with aging and the expectations that society often puts on women. They tell stories about how when they were growing up, they didn’t feel on par with their peers. Erin didn’t get married until later in
- [E22 - 22: Are Your Daily Habits Serving You?](https://iamrachelbrooks.com/podcast/e22-22-are-your-daily-habits-serving-you/) - 22: Are Your Daily Habits Serving You? | RSS.com In this episode, Rachel and Erin are talking about routines, affirmations, and habits. Erin admittedly does not have the best morning routine, but she’s working on that. There is so much media out there claiming that the key to success is our morning routine. Rachel realized
- [E21 - 21: How to Set Expectations for Yourself & Others.](https://iamrachelbrooks.com/podcast/e21-21-how-to-set-expectations-for-yourself-others/) - 21: How to Set Expectations for Yourself & Others. | RSS.com In this episode, Rachel and Erin discuss the expectations we place on ourselves, on others, and that others set on us. Rachel says we like to put expectations on people, places, and things. However, we have no power over things that are out of
- [E20 - 20: What Are You Looking For In a Relationship?](https://iamrachelbrooks.com/podcast/e20-20-what-are-you-looking-for-in-a-relationship/) - 20: What Are You Looking For In a Relationship? | RSS.com In this episode, Rachel and Erin discuss their experience with dating and what we should be looking for in a relationship. Rachel is currently celebrating her tenth anniversary with her partner. Their relationship has not been perfect because there will always be ups and
- [E19 - 19: The Top 5 Most Influential Books.](https://iamrachelbrooks.com/podcast/e19-19-the-top-5-most-influential-books/) - 19: The Top 5 Most Influential Books. | RSS.com In this episode, Rachel and Erin reveal which books made an impactful impression on their lives. First, they uncover which books were most helpful in getting their businesses up and running. Rachel says The Four Agreements had such a profound impact on her. The agreements are to be
- [E18 - 18: Why Do We Self-Sabotage?](https://iamrachelbrooks.com/podcast/e18-18-why-do-we-self-sabotage/) - 18: Why Do We Self-Sabotage? | RSS.com Rachel and Erin explain why you could be your own worst enemy in today’s episode. Sometimes we can get stuck, freeze, and shut down. Back in 2014, Erin worked her butt off; she never went on a vacation and strictly worked. However, Erin was at a higher level
- [E17 - 17: The Lies That We Tell Ourselves.](https://iamrachelbrooks.com/podcast/e17-17-the-lies-that-we-tell-ourselves/) - 17: The Lies That We Tell Ourselves. | RSS.com In this episode, Rachel and Erin talk about the lies that we tell ourselves, which are usually the worst ones; we lie to ourselves more than we lie to other people. Erin remembers when she first was going to school, she told herself over and over
- [E16 - 16: Are You Saying "Yes" to Everything?](https://iamrachelbrooks.com/podcast/e16-16-are-you-saying-yes-to-everything/) - 16: Are You Saying "Yes" to Everything? | RSS.com Do you ever feel super overwhelmed and it’s your fault because you say yes to everything that’s asked of you? Rachel and Erin are still strategizing and trying to figure it out. Erin is a yes person because she genuinely wants to do everything. Now, she
- [E15 - 15: Fitness and Finding Ourselves.](https://iamrachelbrooks.com/podcast/e15-15-fitness-and-finding-ourselves/) - 15: Fitness and Finding Ourselves. | RSS.com Today Rachel and Erin talk fitness and how to find yourself. So much of our physical appearance is tied to our worth and our value. Fitness is a way to transform our body. Rachel used fitness to have a better appearance solely because she thought that was what
- [E14 - 14: Finding Food Freedom. Q&A](https://iamrachelbrooks.com/podcast/e14-14-finding-food-freedom-qa/) - 14: Finding Food Freedom. Q&A | RSS.com In this episode, Erin has some questions for Rachel around food struggles – Rachel has found food freedom, looks great, is consistent, and even eats snacks! Food addiction is a real thing; it comes from some emotional triggers within us. Erin says she sometimes eats an entire pizza
- [E13 - 13: Asking for Help Is Not a Sign of Weakness.](https://iamrachelbrooks.com/podcast/e13-13-asking-for-help-is-not-a-sign-of-weakness/) - 13: Asking for Help Is Not a Sign of Weakness. | RSS.com A lot of the time, we can struggle with opening up. Rachel previously thought that doing so and asking for help were signs of weakness, but now knows that we’re not meant to do life alone. Just having a friend who you can
- [E12 - 12: The Endless Chase of Perfection.](https://iamrachelbrooks.com/podcast/e12-12-the-endless-chase-of-perfection/) - 12: The Endless Chase of Perfection. | RSS.com Rachel sees this all too often, not only in her personal life, but with women in general. There is an expectation that we need to have perfection in some area of our lives. She had chased it for far too long before realizing that perfection does not
- [E11 - 11: Keeping Your Self-Worth in Check.](https://iamrachelbrooks.com/podcast/e11-11-keeping-your-self-worth-in-check/) - 11: Keeping Your Self-Worth in Check. | RSS.com Rachel and Erin are talking today about realizing your self-worth outside of your physical body. They saw this topic being asked about on Facebook, and it’s something that they have both personally dealt with. Rachel believes that your self-identity has nothing to do with your physical attributes.
- [E10 - 10: Are You Making Time For Self-Care?](https://iamrachelbrooks.com/podcast/e10-10-are-you-making-time-for-self-care/) - 10: Are You Making Time For Self-Care? | RSS.com In this episode, Rachel and Erin discuss how to make time for self-care. Setting yourself as a priority is a must. Every day, Rachel schedules time for herself. She moves her body, feeds her mind, and nourishes her soul. If Rachel is not at her optimal
- [E09 - 9: What's the Quality of Your Inner Circle?](https://iamrachelbrooks.com/podcast/e09-9-whats-the-quality-of-your-inner-circle/) - 9: What's the Quality of Your Inner Circle? | RSS.com In this episode, Rachel and Erin discuss the people in your inner circle and how they affect you. Are the people you spend time with adding value to your life and vice versa? You cannot really help who your immediate family may be, or who
- [E07 - 7: What It Means to Be Your Best Self.](https://iamrachelbrooks.com/podcast/e07-7-what-it-means-to-be-your-best-self/) - 7: What It Means to Be Your Best Self. | RSS.com In this episode, Rachel and Erin discuss what it actually means to be your best self. Becoming your best self is a work in progress, and everything that we work on comes together to create that life balance. It is so easy to focus
- [E08 - 8: Is Self-Doubt Killing Your Dreams?](https://iamrachelbrooks.com/podcast/e08-8-is-self-doubt-killing-your-dreams/) - 8: Is Self-Doubt Killing Your Dreams? | RSS.com In this episode, Rachel and Erin discuss something that can either kill or propel you forward: self-doubt. When we are on a path of self-doubt, it becomes lonely and daunting. Questions will start to fill our head and ultimately stunt our growth. Instead of letting obstacles throw
- [E01 - 1: Welcome to The Confident Woman Podcast](https://iamrachelbrooks.com/podcast/episode-1/) - 1: Welcome to The Confident Woman Podcast. | RSS.com In this episode, Rachel Brooks and Erin Klein introduce themselves; they met at an event a couple of years ago and really hit it off. They are both entrepreneurs who work with their spouses, now their relationship is watching one another grow into The Confident Woman. This podcast
- [E02 - 2: The Difference Between Confidence, Arrogance & Humility.](https://iamrachelbrooks.com/podcast/episode-2/) - 2: The Difference Between Confidence, Arrogance & Humility. | RSS.com In this episode, Rachel and Erin discuss confidence, arrogance, humility, and the difference between them. Their goal with this episode is to promote confidence and humility, not so much arrogance. Confidence is owning yourself whereas arrogance is the feeling of being better than others. Often
- [E03 - 3: Fakers Faking It vs. Makers Making It](https://iamrachelbrooks.com/podcast/episode-3/) - 3: Fakers Faking It vs. Makers Making It. | RSS.com In this episode, Rachel and Erin discuss the difference between fakers faking it and makers making it. Often you will hear people telling you to fake it until you make it, but really you should be making it until you make it! If you are
- [E04 - 4: The Dirty “C” Word. And It's Not What You Think](https://iamrachelbrooks.com/podcast/episode-4/) - 4: The Dirty “C” Word. And It's Not What You Think. | RSS.com In this episode, Rachel and Erin discuss the “C” word?! Comparison literally sucks the joy out of you. Previously, Rachel and Erin explained how toxic it can be to compare your life to the lives of others on social media; however, comparison
- [E05 - 5: How to Set Boundaries to Respect Yourself](https://iamrachelbrooks.com/podcast/episode-5/) - 5: How to Set Boundaries to Respect Yourself. | RSS.com In this episode, Rachel and Erin discuss how to set boundaries to respect yourself and others. Rachel has no problem talking to anybody, but she needs to respect herself and know she cannot always afford to have a forty-five-minute conversation. The people that are closest
- [E06 - 6: Whatever You Do, Just Keep Moving Forward](https://iamrachelbrooks.com/podcast/episode-6/) - 6: Whatever You Do, Just Keep Moving Forward. | RSS.com In this episode, Rachel and Erin discuss headlines we see daily telling us the must-dos, must-sees, and tips on living our best lives. If we have not done those things or are not doing those things, self-doubt is created and the thoughts that we are

## Newsletters

- [What Is This Costing You?](https://iamrachelbrooks.com/newsletters/what-is-this-costing-you/) - EEvery year around my birthday, I start collecting my thoughts. I don't always sit down and write them right away, but I start gathering them in my head, what I'm feeling, what I've learned, what I'm ready to release, and more than anything, what I actually want to carry into the next year of my
- [You Haven't Failed. You've Changed.](https://iamrachelbrooks.com/newsletters/you-havent-failed-youve-changed/) - A few years ago, I wrote a book about letting go of who I thought I was supposed to be. Chasing Perfection was my way of working through the version of myself I'd been performing for years: the pressure, the proving, the constant feeling that I needed to be more than I already was. Writing
- [The Real Cost Of Staying The Same](https://iamrachelbrooks.com/newsletters/the-real-cost-of-staying-the-same/) - There's a version of cleaning house that has nothing to do with housekeeping or cleaning out your closet. It's what you do when life has rearranged itself, and you start looking at everything that's been taking up your headspace, your clutter, your energy, and realize you no longer have the capacity because both your internal
- [What if You’re Withholding What You Keep Asking For?](https://iamrachelbrooks.com/newsletters/what-if-youre-withholding-what-you-keep-asking-for/) - You know how sometimes an idea just keeps showing up? You hear something, then you read something, and then it finds you in the middle of a completely ordinary moment when your mind finally gets quiet enough to actually listen. That's how this one came to me, and once it landed, I couldn't let it
- [Survival Is Not The Same As Freedom](https://iamrachelbrooks.com/newsletters/survival-is-not-the-same-as-freedom/) - There's a version of me I've learned to access quickly, almost like an autoresponder. No matter what's happening, she'll always show up. She knows how to survive. She pushes through, performs, produces, keeps the business moving, keeps showing up, and makes everything look more together than it actually feels on the inside. When life is
- [When You’re Tired of Carrying It All](https://iamrachelbrooks.com/newsletters/when-youre-tired-of-carrying-it-all/) - I have a name for the version of myself who shows up when I’ve been running on empty for too long. I call her Over Girl. She’s the part of me who’s overworked, overstressed, overwhelmed, over-responsible, and honestly, just over it. She shows up when the routines that used to ground me start feeling like
- [When The Work Stops Feeling Like Yours](https://iamrachelbrooks.com/newsletters/when-the-work-stops-feeling-like-yours/) - I was at the dinner table scrolling through comments on a post I'd written, and a woman I'd been in community with left three words on it. "Oh, that's deep." I started welling up with tears and couldn't figure out why. The more I sat with it, the clearer it became. I took an innocent
- [Seven Years Later: What God Built With a Yes](https://iamrachelbrooks.com/newsletters/seven-years-later-what-god-built-with-a-yes/) - This week, The Confident Woman Podcast turns seven, and I’ve been sitting with what that actually means. Seven years, three hundred and seventy-five episodes, a top 2% global ranking, and more conversations than I could have ever imagined when this was still just an idea, a prayer, and something I couldn’t stop turning over in
- [You Were Made for More Than This](https://iamrachelbrooks.com/newsletters/you-were-made-for-more-than-this/) - I want you to think about something for a minute. If someone asked you right now to describe who you are, what would you say first? If the answer is your job title, your role, what you do, or what you've built — this letter is for you. I sat down with Mitch Matthews this
- [God's Not Asking You to Be Stronger](https://iamrachelbrooks.com/newsletters/gods-not-asking-you-to-be-stronger/) - If the version of yourself everyone knows doesn't feel like the version you can keep being, read this one carefully. The strongest version of you isn't always the most healed version of you. I've been sitting with this in my own life lately, and from what I keep hearing from women across this community, I
- [Burnout Is Not Always Overwork. Sometimes It's Grief.](https://iamrachelbrooks.com/newsletters/burnout-is-not-always-overwork-sometimes-its-grief/) - There's a version of ambition I don't think I can stomach anymore. I want to be careful about how I say that, because I still care about purpose and calling and building something meaningful with the life God has given me. I still care about my work, and my clients, and my family, and my
- [The Courage To Start Before You're Ready](https://iamrachelbrooks.com/newsletters/the-courage-to-start-before-youre-ready/) - Most women I know are sitting on a God-given idea, waiting for the perfect time to start. I hear it all the time. The quiet whispers of a dream that has been placed on your heart, followed immediately by the loud, logical reasons why right now just isn't the right time. We convince ourselves that
- [Loyal to the Wrong Version of Yourself](https://iamrachelbrooks.com/newsletters/loyal-to-the-wrong-version-of-yourself/) - I've been sitting with something for a while now, and I'm only just finding the words for it. So much of life had been happening all at once, and what kept rising to the surface in the middle of all of it wasn't just that I was tired, though I absolutely was exhausted. It was
- [The Yes That's Been Costing You Everything](https://iamrachelbrooks.com/newsletters/the-yes-thats-been-costing-you-everything/) - There was a season where I said yes to everything. Every opportunity that came in, I took it. Every request, I answered it. Every person who needed something from me, I showed up — even when I had nothing left to give. And I knew in my gut that I couldn't. That I shouldn't. And
- [The Lie We Tell Ourselves About Confidence](https://iamrachelbrooks.com/newsletters/the-lie-we-tell-ourselves-about-confidence/) - Most women I know have been performing confidence for so long they have forgotten what the real thing feels like. There was a season in my life where I thought confidence meant I had to have it all figured out. I thought if I was going to lead, if I was going to build a
- [The Version of Freedom Nobody is Selling You](https://iamrachelbrooks.com/newsletters/the-version-of-freedom-nobody-is-selling-you/) - I want to talk about freedom today. Not the way the word gets thrown around in the online space, because honestly, it has been so overused and oversold that it has lost almost all of its meaning. There was a season in my life where I had what the online business world calls the dream.
- [The One Question That Changes How You Build](https://iamrachelbrooks.com/newsletters/the-one-question-that-changes-how-you-build/) - Here's something I need you to actually sit with today. When I finally asked this question myself, it changed everything about how I build. Not just the business. Literally. Everything. Are you building toward the life you actually want, or are you building away from the one you're afraid of? Because those two things can
- [You've Been Fixing the Wrong Thing](https://iamrachelbrooks.com/newsletters/youve-been-fixing-the-wrong-thing/) - You've rebuilt it twice. Same result. And you're starting to wonder if the problem is actually you. I spent years watching other people build lives I wanted and convincing myself they had access to something I didn't. Some gift, some advantage, some version of faith or clarity or confidence that just hadn't found me yet.
- [Build a Business That Supports Your Life](https://iamrachelbrooks.com/newsletters/build-a-business-that-supports-your-life/) - Let me just say the thing nobody in the online business space will say. Most of us built our businesses ass-backwards. Cart before the horse. Vision before foundation. Offer before clarity. And we were so busy hustling that we didn't even notice until the whole thing cracked under the weight of a real life. I
- [Why Your Business Feels Chaotic (And What to Do About It)](https://iamrachelbrooks.com/newsletters/why-your-business-feels-chaotic-and-what-to-do-about-it/) - I want to paint a picture for you because I think you'll recognize it. You open your laptop with your plan ready, your sticky notes lined up, your coffee in hand, and within five minutes you feel completely overwhelmed. Not because you don't know what to do, but because you have too many things you
- [Now What Do I Build?](https://iamrachelbrooks.com/newsletters/now-what-do-i-build/) - There's a question I've been sitting with lately. Not the "Who am I now?" question I've spent the past year processing. But the one that comes after. "Now what do I build?" Because here's what no one tells you about reinvention: Rebuilding your identity doesn't automatically tell you how to rebuild your life. Or your
- [The One Word That's Been Killing Your Potential](https://iamrachelbrooks.com/newsletters/the-one-word-thats-been-killing-your-potential/) - Last Tuesday, I was on a strategy call with a woman who's been building her business for three years. She told me about an opportunity that landed in her inbox—a speaking gig, good money, perfect audience. And before I could even ask if she was interested, she said: "I can't do that." Not "I don't
- [Stop Negotiating With What You Already Know](https://iamrachelbrooks.com/newsletters/stop-negotiating-with-what-you-already-know/) - If your life looks fine on the outside, but you feel off on the inside — pay attention. That disconnect is where fear gets loud. Not the “you can do it!” kind. The kind that makes you start negotiating with your calling instead of moving. The kind that keeps you busy, responsible, productive… and quietly
- [Starting Over Isn’t Failure — It’s an Invitation](https://iamrachelbrooks.com/newsletters/starting-over-isnt-failure-its-an-invitation/) - Have you ever reached a point where the life you worked hard to build no longer fits the person you've become, and yet nothing is technically "wrong" enough to justify walking away? From the outside, everything still functions—responsibilities are handled, expectations are met, progress is visible. But internally, there is a growing friction you cannot
- [How to Take Inventory of Your Life](https://iamrachelbrooks.com/newsletters/how-to-take-inventory-of-your-life/) - There’s a quiet risk in moving too quickly from one season to the next. Not because you didn’t survive it. But because you never stopped long enough to understand it. Most people don’t skip reflection because they don’t value it. They skip it because they’re tired. Because life demanded urgency. Because slowing down felt impractical
- [How to Choose Presence Over Pressure](https://iamrachelbrooks.com/newsletters/how-to-choose-presence-over-pressure/) - If pressure has been setting the pace of your life, this isn’t just a reminder to slow down — it’s an invitation to notice what it’s been costing you. The Confident Woman® is brought to you by: I Am... Enough When pressure has been running your life and peace feels just out of reach, this
- [Who am I now? When life changes and you don’t recognize yourself](https://iamrachelbrooks.com/newsletters/who-am-i-now-when-life-changes-and-you-dont-recognize-yourself/) - There are moments when life doesn’t just change around you—it changes you. Not all at once. But slowly, quietly… just enough that you don’t notice until you no longer recognize yourself inside your own life. That’s the moment I found myself in when an old journal stopped me cold. I wasn’t looking for anything meaningful.
- [When Life Shifts and You Don’t Know Who You Are Anymore](https://iamrachelbrooks.com/newsletters/when-life-shifts-and-you-dont-know-who-you-are-anymore/) - There are seasons when something inside you begins to shift long before anything changes on the outside. Nothing is “wrong,” yet something no longer fits the way it used to. The routines, roles, and rhythms you’ve lived by feel a little tighter, a little heavier, a little less aligned with the woman rising within you.
- [When You’re No Longer Who You Were… But Not Yet Who You’re Becoming](https://iamrachelbrooks.com/newsletters/when-youre-no-longer-who-you-were-but-not-yet-who-youre-becoming/) - There are seasons when you can feel life shifting underneath your feet long before anything changes on the outside. You can’t explain it. You can’t name it. You just know something in you no longer fits the way it used to. It’s a strange kind of disorientation—when the version of you the world recognizes doesn’t
- [When the Process Feels Slow and You’re Tired of Waiting](https://iamrachelbrooks.com/newsletters/when-the-process-feels-slow-and-youre-tired-of-waiting/) - Have you ever had a season where you’re doing all the things—showing up, working hard, keeping the commitments, tending to everyone and everything—and yet somehow, nothing seems to be moving? You keep waiting for the breakthrough, the momentum, the clarity, the “finally,” but instead you feel stuck in the middle. Not lost, not broken, just
- [Why You Feel Stuck (Even When You’re Doing Everything Right)](https://iamrachelbrooks.com/newsletters/why-you-feel-stuck-even-when-youre-doing-everything-right/) - Have you ever had a season where everything in your life looks fine on the outside, but something inside you feels quietly off? Not some dramatic change. Just… not you anymore. That’s where I’ve been lately. Still showing up, still honoring what’s in front of me, still doing the things I’ve always done — but
- [Steward What You’ve Been Given: Finding Peace in the Pressure](https://iamrachelbrooks.com/newsletters/steward-what-youve-been-given-finding-peace-in-the-pressure/) - How many times have you thought, “If I could just make more, save more, or do more… then I’d finally feel secure?” We’ve been taught that security comes from control—controlling our schedules, our success, our finances, our future. But control and confidence aren’t the same thing. One drains you. The other frees you. For years,
- [When God Feels Silent (But You’re Doing Everything Right)](https://iamrachelbrooks.com/newsletters/when-god-feels-silent-but-youre-doing-everything-right/) - Have you ever hit a season where everything just goes quiet? You’re doing all the right things — showing up, praying, journaling, reading — and yet nothing. Crickets. Silence. I’ve been there. In fact, that’s where I’ve been lately. It’s that in-between space: not where you were, not yet where you’re going. The silence between
- [Create Your Own Story (and Let God Write the Rest)](https://iamrachelbrooks.com/newsletters/create-your-own-story-and-let-god-write-the-rest/) - You’ve built a life driven by performance, productivity, and perfection. You’ve done everything right—checked every box, hit every milestone, smiled through the exhaustion… but deep down, you believed that if everything looked perfect, then you’d finally feel enough. But if you’re honest, when you reached that moment, instead of the freedom you hoped it would
- [From Hustle to Calling: 3 Steps to Find Clarity in Your Next Season](https://iamrachelbrooks.com/newsletters/from-hustle-to-calling-3-steps-to-find-clarity-in-your-next-season/) - There comes a point where the question is no longer “What do I do next?” but “Who am I becoming in this next season?” That’s where I found myself recently—standing in the tension between what was familiar and what was calling me forward. You know that space. It’s the one where everything that once made
- [Reclaiming Your Identity and Living Free from Perfection](https://iamrachelbrooks.com/newsletters/reclaiming-your-identity-and-living-free-from-perfection/) - Confidence in Christ: Reclaiming Your Identity and Living Free from Perfection Have you ever felt like no matter how much you do, it never feels like enough? You check every box, climb every rung, chase every goal—and still, the peace you hoped for feels just out of reach. I know that cycle well. For years,
- [How to Heal from the Inside Out: Confidence, Wholeness, and Peace](https://iamrachelbrooks.com/newsletters/how-to-heal-from-the-inside-out-confidence-wholeness-and-peace/) - Have you ever looked in the mirror and seen more than what’s on the surface? Maybe it’s not just about how you look—it’s about how you feel. The exhaustion. The pressure. The quiet voice that whispers, “I should be further along by now.” I’ve been there too. For years, I thought confidence came from perfecting
- [The Hidden Cost of Always Holding It Together](https://iamrachelbrooks.com/newsletters/the-hidden-cost-of-always-holding-it-together/) - The Hidden Cost of Always Holding It Together For years, I thought being exhausted was just “normal.” That if I wanted success, I had to push harder, smile wider, and keep showing up even when I was running on fumes. I wore exhaustion like a badge of honor. If I was busy, I felt important.
- [3 Ways to Reset Stress Before It Breaks You](https://iamrachelbrooks.com/newsletters/3-ways-to-reset-stress-before-it-breaks-you/) - How many times have you brushed off the warning signs? The tight chest, the shallow breathing, the sleepless nights. For years, I thought stress was just “part of the deal.” Life was busy, work was demanding, and I convinced myself I could just push through it. I wore exhaustion like a badge of honor. But
- [Finding Freedom Beyond the Pressure](https://iamrachelbrooks.com/newsletters/finding-freedom-beyond-the-pressure/) - Sponsored by: Millionaire Woman Academy Tired of the hustle that never adds up? The Millionaire Woman Academy is a step-by-step program designed for women who want to build profitable online businesses through affiliate marketing. No product, no tech skills, no following required. Just a proven path to create income, freedom, and impact. → Join Millionaire
- [Confidence as Integrity: 3 Steps to Build Trust with Yourself](https://iamrachelbrooks.com/newsletters/confidence-as-integrity-3-steps-to-build-trust-with-yourself/) - Have you ever broken a promise to yourself—and felt the weight of it? Maybe it was the workout you swore you’d show up for, the project you said you’d finish, or the boundary you said you’d hold. No one else saw the moment you backed out. But you did. And those tiny breaks in integrity
- [Let Go of the Pressure: Finding Peace in God’s Presence](https://iamrachelbrooks.com/newsletters/let-go-of-the-pressure-finding-peace-in-gods-presence/) - ​ The Confident Woman® is brought to you by: InstaProfitSystem You were never called to hustle endlessly to make your message heard. That’s why I recommend​ InstaProfitSystem​—a proven path to build an authentic audience and create income without burnout. It’s the exact kind of system I wish I had when I started showing up online.
- [Money, Worth & Freedom: Redefining Wealth Beyond Numbers](https://iamrachelbrooks.com/newsletters/money-worth-freedom-redefining-wealth-beyond-numbers/) - When you hear the word wealth, what comes to mind? For most of us, it’s money, numbers, or a specific figure in the bank. But here’s the truth: wealth is more than numbers. I’ve met women who were financially successful but lived in fear, striving, and comparison. And I’ve met women who weren’t earning six
- [Breaking Free from Perfection: Finding Peace in Who You Really Are](https://iamrachelbrooks.com/newsletters/breaking-free-from-perfection-finding-peace-in-who-you-really-are/) - Have you ever felt like no matter how much you do, it’s still not enough? You reach the goal, check the box, climb the ladder—and almost instantly, the satisfaction fades. The question creeps back in: What’s next? Or worse: Am I enough? I know that cycle all too well. It looks like success on the
- [Stop Chasing Trends: The Truth Behind Your Burnout](https://iamrachelbrooks.com/newsletters/stop-chasing-trends-the-truth-behind-your-burnout/) - I know that feeling. You’re showing up. You’re doing what you think you’re “supposed” to do. You’re trying to keep up—whether that’s in your work, your home, your relationships, or online. But no matter how much you do, it still feels like you’re falling behind. One week it’s a new way to market your business.
- [The Power of Letting Go: How Releasing Control Unlocks True Freedom](https://iamrachelbrooks.com/newsletters/the-power-of-letting-go-how-releasing-control-unlocks-true-freedom/) - Let’s be honest—letting go sounds good in theory… until you’re actually asked to do it. To let go of the timeline. The pressure. The fear. The identity you’ve outgrown. The relationships that no longer support you. The version of success you thought would finally make you feel whole. But here’s the thing I’m learning in
- [Brick by Brick: Rebuilding When Life Breaks You Open](https://iamrachelbrooks.com/newsletters/brick-by-brick-rebuilding-when-life-breaks-you-open/) - There’s a quiet kind of unraveling that happens when you stop holding it all together. It doesn’t always come with warning signs. Sometimes it’s subtle—a forgotten password, a missed deadline, or a moment in the car when you no longer recognize the woman staring back in the rearview mirror. That was me a few weeks
- [What If Letting Go Was the Key to Moving Forward?](https://iamrachelbrooks.com/newsletters/what-if-letting-go-was-the-key-to-moving-forward/) - Have you ever found yourself clinging so tightly to the version of your life you thought you were supposed to live, only to realize it no longer fits? That’s where I’ve been. That’s what I’ve been walking through. And that’s the heart of this week’s message. Sometimes, we’re not stuck because we’re broken. We’re stuck
- [How to Rebuild Confidence After Rejection](https://iamrachelbrooks.com/newsletters/how-to-rebuild-confidence-after-rejection/) - Have you ever carried someone else’s words like they were your truth? Not because you wanted to—but because, somehow, they got in. You were too much. Not enough. Too loud. Not qualified. Too broken. Not capable. Rejection doesn't always come with a slammed door. Sometimes, it's subtle. A quiet shift in tone. A raised eyebrow.
- [What If Success Was the Thing That Burned You Out?](https://iamrachelbrooks.com/newsletters/what-if-success-was-the-thing-that-burned-you-out/) - Let me ask you something: What if success no longer looked like more? More output. More effort. More pretending you’re okay when you’re really just hanging on by a thread. I’ve been sitting with that question this week—not because it’s new, but because it keeps showing up in new ways. For years, my definition of
- [When You’ve Been Holding It All Together for Too Long](https://iamrachelbrooks.com/newsletters/when-youve-been-holding-it-all-together-for-too-long/) - If you’ve been holding it all together for so long that you’ve forgotten what it feels like to exhale—this is for you. I know what it’s like to be the strong one. The dependable one. The one who keeps going because stopping feels like crumbling. But here’s the truth: Holding it together isn’t the same
- [Chasing Perfection, Finding Freedom: What Five Years Taught Me About Becoming The Confident Woman](https://iamrachelbrooks.com/newsletters/chasing-perfection-finding-freedom-what-five-years-taught-me-about-becoming-the-confident-woman/) - Let me ask you something: Have you ever felt like you’ve grown so much and yet… something inside still feels unfinished? Five years ago, I wrote a book called Chasing Perfection. I didn’t publish it to prove anything—I wrote it because I was tired of pretending. Tired of chasing a version of myself that looked
- [Redefining Confidence: Becoming Her from the Inside Out](https://iamrachelbrooks.com/newsletters/redefining-confidence-becoming-her-from-the-inside-out/) - We talk a lot about becoming our best self. But what if the real question is: What do I believe about myself when I’m not performing? I’ve wrestled with this myself—especially in the quiet moments when no one is watching. When the roles are stripped away and the applause fades, what’s left? That’s where the
- [Becoming Your Best Self Starts Within: Confidence, Alignment & Purpose](https://iamrachelbrooks.com/newsletters/becoming-your-best-self-starts-within-confidence-alignment-purpose/) - Let’s be honest—“becoming your best self” sounds beautiful, but what does that really mean? Is it building the business? Hitting your next goal? Finally getting it all together? What if the real work isn’t in doing more—but in becoming whole? This week’s message is for the woman who’s checked all the boxes but still feels
- [How to Rewire Your Reality + Stop Repeating the Old Story](https://iamrachelbrooks.com/newsletters/how-to-rewire-your-reality-stop-repeating-the-old-story/) - Have you ever felt like you’re doing all the right things—but somehow still ending up in the same place? You’re praying, showing up, reading the books, listening to the podcasts... yet inside, it still feels stuck. Like you’re living on repeat, looping the same story of struggle, striving, or survival. I’ve been there. And here’s
- [Finding the Courage to Tell Your Story (Even When It Feels Messy)](https://iamrachelbrooks.com/newsletters/finding-the-courage-to-tell-your-story-even-when-it-feels-messy/) - Have you ever struggled to clearly express what you do—or who you truly are? You sit down to write or speak, but instead of clarity, you’re met with overwhelm and doubt. You think, “If I can’t clearly share my story, how can anyone understand or value what I do?” I've wrestled deeply with this myself—writing
- [Stop Chasing Perfectionism: Rewrite Your Story, Rebuild Your Confidence](https://iamrachelbrooks.com/newsletters/13758/) - Have you ever found yourself caught in the exhausting cycle of trying to be “enough”? You set the next goal, hit the next milestone, check the next box—and yet, the momentary satisfaction fades, and you’re left wondering: Why do I still feel so empty? So restless? So unseen? I know this feeling deeply because I’ve
- [How to Lead Yourself with Grace, Healing, and Purpose](https://iamrachelbrooks.com/newsletters/how-to-lead-yourself-with-grace-healing-and-purpose/) - We are taught that nurturing is something we do for others. We pour out. We serve. We sacrifice. But what happens when there’s nothing left for you? Who pours back into you? I asked myself this question years ago when I found myself running on fumes—exhausted, overwhelmed, and still feeling like I wasn’t doing enough.
- [Why Self-Worth Matters (More Than Success)](https://iamrachelbrooks.com/newsletters/why-self-worth-matters-more-than-success/) - We live in a culture that tells us success is everything. Chase it. Hustle for it. Prove yourself worthy of it. But what happens when you get there—and it’s still not enough? When the applause fades, and you’re left wondering… Am I still enough? Here’s the truth: Success without self-worth is just performance. And performance
- [When Surrender Becomes Your Superpower: How to Rest, Reset, and Realign](https://iamrachelbrooks.com/newsletters/when-surrender-becomes-your-superpower-how-to-rest-reset-and-realign/) - If you're anything like me, there’s been a moment—maybe a hundred—where you've hit your limit. Where no amount of pushing, producing, or performing could fix the emptiness you felt inside. Where the things that once “worked” to keep you going stopped working altogether. That’s where surrender begins. Not as a fallback plan—but as a faith
- [Redefining Success: It’s Time to Let Go of What No Longer Serves You](https://iamrachelbrooks.com/newsletters/redefining-success-its-time-to-let-go-of-what-no-longer-serves-you/) - Have you ever hit a goal and thought, “Is this it?” You checked all the boxes. Did all the “right” things. Achieved what the world calls success—but deep down, you still felt… empty? You’re not broken. You’re not ungrateful. You’re just waking up to a deeper truth: success isn’t about achievement. It’s about alignment. This
- [Reinvention, Resilience & the Courage to Begin Again](https://iamrachelbrooks.com/newsletters/reinvention-resilience-the-courage-to-begin-again/) - The Confident Woman® is brought to you by: Ready to rediscover your confidence? ​Download your FREE guide: The Confidence Blueprint​ A faith-aligned tool to help you stop chasing, start healing, and return to who you were created to be. Have you ever looked around at the life you built… and realized it no longer fits?
- [How to Make Bold, Faith-Led Decisions with Confidence, Clarity, and Calm](https://iamrachelbrooks.com/newsletters/how-to-make-bold-faith-led-decisions-with-confidence-clarity-and-calm/) - ​ Sponsored by: The Confidence Blueprint – Your free guide to build clarity, confidence, and Christ-centered direction in life and business. ​[Download it here]​ If you're always second-guessing yourself... If you’ve been praying for clarity, but still feel confused... If you keep showing up, but you're stuck in that “almost there” zone… This message is
- [Grief, Growth, and Becoming: What Loss Taught Me About Confidence, Identity, and Healing](https://iamrachelbrooks.com/newsletters/grief-growth-and-becoming-what-loss-taught-me-about-confidence-identity-and-healing/) - Your first step to break free from self-doubt and start walking boldly in your God-given purpose. What do you do when life breaks open and you're not the same woman you were the day before? How do you keep showing up—when the pressure to perform meets the pain you can’t even explain? This week’s podcast
- [Redefining Prosperity: How to Align with Peace, Purpose, and Provision](https://iamrachelbrooks.com/newsletters/redefining-prosperity-how-to-align-with-peace-purpose-and-provision/) - Have you ever thought, “Once I reach this goal, I’ll finally feel free?” That once your bank account, business, or life looked a certain way—you’d feel confident, secure, and fulfilled? But even when you hit the milestone… something still felt missing? This week, I was reminded of a powerful truth: Real prosperity isn’t found in outward success—it’s found
- [Reclaim Your Power: The Truth About Self-Belief](https://iamrachelbrooks.com/newsletters/reclaim-your-power-the-truth-about-self-belief/) - Have you ever felt like life pulled the rug out from under you, leaving you wondering how you’ll rebuild? Loss, failure, setbacks—they all have a way of shaking us to our core, making us question our path, our strength, and sometimes even our worth. But here’s the truth: your ability to rise is already within
- [Breaking Free: How to Let Go, Find Peace, and Reclaim Your Power](https://iamrachelbrooks.com/newsletters/breaking-free-how-to-let-go-find-peace-and-reclaim-your-power/) - ​ Have you ever felt like no matter how much you do, it’s never enough? You push yourself to be perfect—to meet impossible expectations, to prove your worth, to finally feel seen, validated, and accepted. You tell yourself that if you just try a little harder, work a little longer, and do everything right, then
- [Fit From Within: Cultivating Emotional Strength and Well-Being](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-emotional-strength-and-well-being/) - Welcome back to our Fit From Within journey! We've explored the foundations of a strong and vibrant life: cultivating a healthy body through movement, fueling it with nourishing food, and nurturing a positive mindset. Today, we'll delve into – cultivating emotional strength and well-being. The Power of Vulnerability: Creating a Safe Space Within The journey
- [Fit From Within: Cultivating Spiritual Connection for a Fulfilling Life](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-spiritual-connection-for-a-fulfilling-life/) - Welcome back to our Fit From Within journey! As we continue to explore the foundational pillars of health and well-being by creating a healthy body, a positive mindset, and a nurturing emotional regulation. Today, we dive into the final pillar to discover spiritual connection for a truly fulfilling life. Beyond the Physical: Unveiling the Power
- [The Power of Grit: How to Lead Yourself Before Leading Others](https://iamrachelbrooks.com/newsletters/the-power-of-grit-how-to-lead-yourself-before-leading-others/) - For so long, I believed my worth was measured by my performance, achievements, and success. The titles, the accolades, the validation—it all felt like proof that I was enough. But when those things were stripped away, I was forced to face a question I had been avoiding my entire life: Who am I without all of this? Maybe
- [Decluttering Your Life Starts with One Small Step](https://iamrachelbrooks.com/newsletters/decluttering-your-life-starts-with-one-small-step/) - The Confident Woman is brought to you by: Start Your Journey to Confidence Now! Need a step-by-step guide to break free from overwhelm and find freedom? → Grab your Fit From Within Journal and start creating intentional habits today Get Your Copy Here 5 Steps to Break Free from the Hustle A free guide to
- [Healing From the Inside Out: Small Shifts, Big Impact](https://iamrachelbrooks.com/newsletters/healing-from-the-inside-out-small-shifts-big-impact/) - How often do we accept exhaustion, bloating, brain fog, or stress as just part of life? We push through, ignore the signs, and convince ourselves that this is normal. But what if I told you that these aren’t just random inconveniences—they’re signals from your body asking you to pay attention? This week, I’ve been reflecting
- [Discover Your Unique Factor: Build a Brand That Reflects You](https://iamrachelbrooks.com/newsletters/discover-your-unique-factor-build-a-brand-that-reflects-you/) - Have you ever felt like blending in is easier than standing out? Or maybe you’ve wondered if staying true to yourself will resonate in a world that rewards trendy over authentic. I get it. It’s tempting to play it safe, to mold yourself into what you think people want. But here’s the truth: You don’t have to be anyone
- [Rebuilding Through Self-Belief: The Key to Lasting Confidence](https://iamrachelbrooks.com/newsletters/rebuilding-through-self-belief-the-key-to-lasting-confidence/) - For years, I believed that transformation had to be extreme—huge, dramatic changes, all-or-nothing discipline, pushing harder, doing more. But what I’ve learned is this: lasting confidence and true freedom don’t come from doing more. They come from doing the right things—consistently. The truth is, we don’t break free overnight. We don’t wake up one day
- [Organize Your Life: Systems for Success and Clarity](https://iamrachelbrooks.com/newsletters/organize-your-life-systems-for-success-and-clarity/) - Do you ever feel like life is running you instead of the other way around? Between work, relationships, and personal goals, it’s easy to feel overwhelmed—like you’re constantly trying to catch up, yet never quite feeling in control. Here’s the truth: organization isn’t about having everything perfectly in place; it’s about creating space for what
- [Start With One: Simple Steps to Align Your Mind, Body, and Spirit](https://iamrachelbrooks.com/newsletters/start-with-one-simple-steps-to-align-your-mind-body-and-spirit/) - Do you ever feel like you’re carrying the weight of too much—trying to do it all, be it all, and still feeling like it’s never enough? I’ve been there too. This week, I’ve been reflecting on the power of simplicity. The truth is, transformation doesn’t happen overnight. It happens in the small, consistent steps we
- [Overcoming Self-Doubt: Building Confidence from the Inside Out](https://iamrachelbrooks.com/newsletters/overcoming-self-doubt-building-confidence-from-the-inside-out/) - Have you ever found yourself questioning your worth or doubting your abilities, no matter how much you achieve? I’ve been there. The endless pursuit of external validation and the weight of self-doubt can feel overwhelming, but here’s what I’ve learned: true confidence doesn’t come from what we do—it comes from knowing who we are and
- [Step Into Freedom: Your Guide to Creating a Life You Love](https://iamrachelbrooks.com/newsletters/step-into-freedom-your-guide-to-creating-a-life-you-love/) - This year, turning the page to a new chapter, always brings a mix of hope, excitement, and sometimes a bit of apprehension. It’s a chance to reflect on where we’ve been and to set intentions for where we’re going. For me, 2025 is about one word: freedom. Freedom from perfectionism, from hustle culture, and from
- [From Chasing Success to Finding Freedom: A Year of Review & Reflection](https://iamrachelbrooks.com/newsletters/from-chasing-success-to-finding-freedom-a-year-of-review-reflection/) - As I sat down to write this letter, I knew it had to be different. This isn’t just a newsletter; it’s a reflection, a story, and an invitation. It’s about where I’ve been, what I’ve learned, and where I’m headed. It’s about letting you in, pulling back the curtain, and sharing the messy, beautiful, transformative
- [From Fear to Financial Freedom: A Path to Purposeful Wealth](https://iamrachelbrooks.com/newsletters/from-fear-to-financial-freedom-a-path-to-purposeful-wealth/) - Have you ever felt overwhelmed by the thought of money—how to manage it, invest it, or even talk about it? I’ve been there. For so many of us, financial literacy feels like an intimidating mountain to climb, especially when we’re balancing the demands of work, family, and our own personal growth. But here’s what I’ve
- [Healing and Hope: Embracing a New Season with Confidence](https://iamrachelbrooks.com/newsletters/healing-and-hope-embracing-a-new-season-with-confidence/) - This week, I want to share something deeply personal and heartfelt as we celebrate Christmas—a season that feels less like a holiday and more like a time for reflection, healing, and hope. As I sit here and think about the whirlwind of the past few years, I’m reminded of the incredible power of renewal. If
- [Breaking Free from Perfectionism: Embrace Your Purpose and Take Action](https://iamrachelbrooks.com/newsletters/breaking-free-from-perfectionism-embrace-your-purpose-and-take-action/) - Have you ever found yourself striving for perfection, only to feel exhausted and questioning if you’re even on the right path? I’ve been there, chasing one accomplishment after another, always asking: Am I climbing the right ladder? This week, I’ve been reflecting on the weight of perfectionism and the freedom that comes from letting it
- [Breaking Free: Lessons on Confidence, Growth, and Letting Go of Perfection](https://iamrachelbrooks.com/newsletters/breaking-free-lessons-on-confidence-growth-and-letting-go-of-perfection/) - Have you ever felt like no matter how much you achieve, it’s never enough? Like you’re constantly chasing a version of yourself that feels just out of reach? I’ve been there, striving for the next accomplishment, the next milestone, hoping it would bring the confidence and fulfillment I longed for. But what I’ve learned is
- [A Journey to New Beginnings](https://iamrachelbrooks.com/newsletters/a-journey-to-new-beginnings/) - Faith, Purpose, and Transformation Today marks the start of a new journey for each one of us. As we embark on this path of faith, purpose, and transformation, we will begin to view ourselves and the world around us through a new lens of hope, encouragement, and positivity. With this new perspective, we can look
- [Building Confidence and Resilience: Secrets to Success and Joy](https://iamrachelbrooks.com/newsletters/building-confidence-and-resilience-secrets-to-success-and-joy/) - Have you ever wondered what it truly takes to live with confidence and resilience, even when life throws its hardest challenges your way? It’s a question I’ve asked myself often, and one that so many of us wrestle with. This week, I’ve been reflecting on what it means to rise above adversity and build a
- [Redefine Success on Your Terms: Creating a Life of Purpose, Balance, and Impact](https://iamrachelbrooks.com/newsletters/redefine-success-on-your-terms-creating-a-life-of-purpose-balance-and-impact/) - If you’re anything like me, you’ve probably felt the pull between wanting to create an impactful life and feeling overwhelmed by what the world tells us “success” should look like. We live in a time that glorifies busyness and celebrates accomplishments, but what about meaning, peace, and alignment with our true selves? Today, I want
- [Discovering Your True Self: Living Authentically in Faith and Purpose](https://iamrachelbrooks.com/newsletters/discovering-your-true-self-living-authentically-in-faith-and-purpose/) - Have you ever found yourself wondering, Who am I really, and what is my purpose? It’s a question so many of us wrestle with, especially when life pulls us in countless directions. Between the roles we play—mother, partner, professional, friend—it’s easy to lose sight of who we are at our core. This week, I’ve been
- [Building Resilience: Strengthening Your Mindset for Purpose-Driven Success](https://iamrachelbrooks.com/newsletters/building-resilience-strengthening-your-mindset-for-purpose-driven-success/) - Have you ever felt like your goals are too big, like they require a level of mental strength and resilience you’re not sure you have? I know that feeling all too well. The world throws so many challenges our way, and sometimes, it feels like we're constantly battling to stay focused, resilient, and confident. But
- [Finding Your True Path: Embracing Confidence in God’s Guidance](https://iamrachelbrooks.com/newsletters/finding-your-true-path-embracing-confidence-in-gods-guidance/) - Have you ever found yourself questioning if you’re on the right path, wondering if the dreams and ambitions in your heart are really meant for you? I’ve been there, and I know the weight of that uncertainty. So often, we second-guess ourselves, bury our intuition, and let doubt creep in, convincing us that maybe we’re
- [Breaking Free from 'Shoulds': Reclaiming Your Power and Purpose](https://iamrachelbrooks.com/newsletters/breaking-free-from-shoulds-reclaiming-your-power-and-purpose/) - Have you ever felt overwhelmed by the weight of expectations—society’s, your own, or those unspoken “shoulds” that seem to dictate your life? I know I’ve been there. We’re constantly juggling the roles of mother, partner, professional, friend—trying to be everything to everyone. But where in all of this do we reclaim our power, rediscover our
- [Finding Freedom: Removing the Masks and Reclaiming Your Authentic Self](https://iamrachelbrooks.com/newsletters/finding-freedom-removing-the-masks-and-reclaiming-your-authentic-self/) - Have you ever felt like you're wearing a mask—hiding parts of yourself just to meet others' expectations? The weight of perfectionism and people-pleasing can be overwhelming, leaving us feeling disconnected from who we truly are. But here's the truth: God created you to live freely and authentically, embracing the woman He intended you to be.
- [Finding Freedom in Knowing Yourself and Trusting God](https://iamrachelbrooks.com/newsletters/finding-freedom-in-knowing-yourself-and-trusting-god/) - Have you ever felt disconnected from yourself—unsure of what your body, mind, or heart truly needs? It’s a feeling many of us know all too well: the struggle to trust ourselves and navigate uncertainty. Often, the pressures of life push us to look outward for answers, leaving us disconnected from our own inner wisdom. But
- [Finding Freedom: Letting Go to Reclaim Your Power](https://iamrachelbrooks.com/newsletters/finding-freedom-letting-go-to-reclaim-your-power/) - Are You Trapped in a Prison of Your Own Making? Have you ever felt like you're running on a hamster wheel—constantly chasing the next big achievement, only to find yourself exhausted and unfulfilled? I've been there, and I know how suffocating it can feel. But what if I told you that the freedom you're desperately
- [Turning Your Creative Passion into a Profitable Business](https://iamrachelbrooks.com/newsletters/turning-your-creative-passion-into-a-profitable-business/) - Have you ever felt that spark of creative passion within you, yearning to be unleashed into the world? As purpose-driven women, we often dream of turning our passions into thriving businesses. But the path from idea to profitable venture can feel daunting and unclear. If you've ever found yourself wondering how to bridge that gap,
- [Finding Calm in the Chaos: Embracing a Life of Intention](https://iamrachelbrooks.com/newsletters/finding-calm-in-the-chaos-embracing-a-life-of-intention/) - Are You Drowning in Chaos? Have you ever felt like you're constantly running on a hamster wheel, desperately trying to keep all the plates spinning? Like no matter how hard you work, you can never quite catch up? I've been there, and I know how exhausting and disheartening it can feel. But what if I
- [Finding Freedom: The Power of Slowing Down](https://iamrachelbrooks.com/newsletters/finding-freedom-the-power-of-slowing-down/) - In a world that glorifies the hustle, it's easy to get caught up in the never-ending cycle—do more, be more, and achieve more. But what if I told you that true freedom comes not from constant striving but from learning to slow down and embrace rest? I've been on my own journey of redefining success
- [Finding Freedom Within: The Power of Self-Love and True Relationship](https://iamrachelbrooks.com/newsletters/finding-freedom-within-the-power-of-self-love-and-true-relationship/) - Have you ever felt like you're not enough? That no matter how hard you try, you just can't measure up? I've been there, and I know how exhausting and disheartening it can be. This week on The Confident Woman Podcast, we dove deep into this struggle and discovered a powerful truth: our worth isn't determined
- [Embracing Self-Love: The Foundation of Fulfilling Relationships](https://iamrachelbrooks.com/newsletters/embracing-self-love-the-foundation-of-fulfilling-relationships/) - The Power of Self-Love for Healthy Relationships Have you ever found yourself stuck in a cycle of unfulfilling relationships, wondering why you can't seem to find the love you deserve? This week, we’ll dive deep into a topic that's close to my heart: the power of self-love in creating healthy, fulfilling relationships. Finding Purpose in
- [Embracing Stillness: Finding Your True Path in a Noisy World](https://iamrachelbrooks.com/newsletters/embracing-stillness-finding-your-true-path-in-a-noisy-world/) - We live in a hustle-driven world—go, go, go—it's easy to lose touch with our inner voice and true purpose. This week's conversation on The Confident Woman Podcast reminded me of the power of slowing down and tuning in to God's guidance. The Whisper of Divine Guidance Have you ever felt a nudge to make a
- [Balancing Ambition and Well-Being in a 'Have It All' World](https://iamrachelbrooks.com/newsletters/balancing-ambition-and-well-being-in-a-have-it-all-world/) - Have you ever felt the pressure to excel in every area of your life simultaneously? To be the perfect professional, parent, partner and still find time for personal growth, socialization, and self-care? If so, you're not alone. We live in an achievement-driven world; the expectation to be, do, and "have it all" has become a
- [The Power Move You Didn't Know You Needed: Rest](https://iamrachelbrooks.com/newsletters/the-power-move-you-didnt-know-you-needed-rest/) - In our go-getter society, we're often told that rest is for the lazy or unmotivated. As ambitious, high-achieving women, we've got goals to crush and dreams to achieve. Who has time for rest, right? But what if I told you that rest isn't about being lazy—it's about being strategic? The Trap of Hustle Culture I've
- [Beyond the Hustle: Finding True Freedom in God's Purpose](https://iamrachelbrooks.com/newsletters/beyond-the-hustle-finding-true-freedom-in-gods-purpose/) - Have you ever felt the pressure to produce and perform, to hustle your way to achievements and success, only to find yourself burned out, tired, exhausted, and drained? In a world that constantly demands more, bigger, and better, it's easy to lose sight of who we truly are. So much of our worth, identity, and
- [Create a Life and Business You Love: Aligning Success & Fulfillment](https://iamrachelbrooks.com/newsletters/create-a-life-and-business-you-love-aligning-success-fulfillment/) - Ever feel like you're juggling a million things at once, struggling to find that perfect balance between a successful career and a fulfilling personal life? You're not alone. Achieving a fulfilling career while maintaining a healthy and happy lifestyle can often feel like a balancing act. Many of us find ourselves overwhelmed by the demands
- [Transform Your Life and Business: Achieving Holistic Success with Confidence](https://iamrachelbrooks.com/newsletters/transform-your-life-and-business-achieving-holistic-success-with-confidence/) - Have you ever wondered why some people seem to effortlessly achieve lasting change and holistic success in their lives? You're not alone. Many of us strive for this in our pursuit of a fulfilling life. However, achieving true transformation requires more than setting goals and reading motivational materials. It demands a comprehensive approach that nurtures
- [From Holes to Wholeness: Embracing Self-Compassion and Forgiveness](https://iamrachelbrooks.com/newsletters/from-holes-to-wholeness-embracing-self-compassion-and-forgiveness/) - Have you ever felt like no matter what you do, there’s a part of you that still feels incomplete? You're not alone. Many of us find ourselves grappling with feelings of fragmentation and a yearning for wholeness. The journey from feeling incomplete to embracing self-compassion and forgiveness can be transformative, guiding us toward a more
- [Finding Life Again: Reflecting on Growth and Embracing New Beginnings](https://iamrachelbrooks.com/newsletters/finding-life-again-reflecting-on-growth-and-embracing-new-beginnings/) - Have you ever felt so scared to share your story – that you almost didn’t? As I’ve recently celebrated my birthday and the fourth anniversary of "Chasing Perfection," I am filled with gratitude for the journey, the growth, and the opportunity to make a difference. Here’s to continuing the journey of healing, fitness, and self-love
- [From Crossroads to Confidence: Reflecting on Your Fit From Within Journey](https://iamrachelbrooks.com/newsletters/from-crossroads-to-confidence-reflecting-on-your-fit-from-within-journey/) - Are you ready to take control of your narrative and embark on a path of true fulfillment? As we reach the culmination of our Fit From Within series, let's reflect on the incredible progress we've made and the invaluable lessons we've learned. Throughout this journey, we've explored the pillars of a truly fulfilling life: a
- [Embracing Life's Unexpected Twists: Lessons from My Journey](https://iamrachelbrooks.com/newsletters/embracing-lifes-unexpected-twists-lessons-from-my-journey/) - What are you going to do to celebrate? This woman's innocent question caught me off guard. Celebrate? I thought to myself. Writing my book was the most rewarding and cathartic experience I’ve ever had and achieved. And now I was about to do one of the scariest and bravest things I could have imagined—publishing my
- [Fit From Within: Cultivating Spiritual Health and Well-Being](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-spiritual-health-and-well-being/) - Welcome back to the final chapter of our Fit From Within journey! We've explored the essential pillars of cultivating a healthy body, a positive mindset, and a soul filled with love and gratitude. Today, we delve into the cornerstone of true well-being—cultivating spiritual health and well-being. Discover Your Power: Identity, Purpose, and Calling Our spiritual
- [Fit From Within: Cultivating Emotional Intelligence for a More Balanced You](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-emotional-intelligence-for-a-more-balanced-you/) - Welcome back to our Fit From Within journey! We've explored the essential pillars of a strong and vibrant life: a healthy body fueled by nourishing food and a powerful mindset that embraces growth. Today, we'll delve into – cultivating emotional intelligence for a balanced and fulfilling life. Beyond Strength and Positivity: The Power of Emotional
- [Uncovering Your True Potential](https://iamrachelbrooks.com/newsletters/uncovering-your-true-potential/) - A Journey of Faith, Growth, and Purpose Life is a rollercoaster of discovery, change, and growth. Every day brings new chances to learn, evolve, and inch closer to the best version of you. Remember, the goal isn’t to be perfect, but to keep growing and making strides towards what you want in life. Core of
- [Building Confidence From the Inside Out](https://iamrachelbrooks.com/newsletters/building-confidence-from-the-inside-out/) - A Journey of Faith, Self-Belief, and Purposeful Action When we discuss confidence, we often think of the external validation we receive - our achievements, compliments, or affirmations from others. However, the root of true confidence is planted deep within us. It is nurtured by our faith in God, our belief in ourselves as masterfully created
- [Finding Your Way to True Confidence Through Faith and Forgiveness](https://iamrachelbrooks.com/newsletters/finding-your-way-to-true-confidence-through-faith-and-forgiveness/) - Today, I am called to share a part of my journey that has been instrumental in defining who I am and the path I've chosen. My hope is that this message will inspire, encourage, and empower you on your own journey to self-discovery and acceptance. The Quest for True Identity "Who am I?" This question
- [Discovering Your 'Why' and Embracing a Life of Faith and Purpose](https://iamrachelbrooks.com/newsletters/discovering-your-why-embracing-a-life-of-faith-and-purpose/) - Today, I am inviting you to join me on a journey of exploration, an exploration of our deepest selves and the divine purpose that God has laid in our hearts. This journey is centered on one profound question, "Why?" This seemingly simple question is a powerful guide in our lives. So, what is your 'why'?
- [Fit From Within: Creating a Positive Mindset](https://iamrachelbrooks.com/newsletters/fit-from-within-creating-a-positive-mindset/) - Welcome back to our Fit From Within journey! So far, we've explored the importance of cultivating strength in your body through movement and fueling your body for optimal health. Today, we'll delve into– cultivating a positive mindset. Remember, Fit From Within is a holistic approach to well-being. It's not just about the physical; it's about
- [Fit From Within: Cultivating a Growth Mindset for a More Powerful You](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-a-growth-mindset-for-a-more-powerful-you/) - Welcome back to our Fit From Within journey! So far, we've explored the foundations of a strong and vibrant life: cultivating a healthy body through movement, fueling it with nourishing food, and creating a positive mindset. Today, we'll dive deeper into cultivating a growth mindset for a more powerful you! Beyond the Physical: Cultivating a
- [Fit From Within: Cultivating a Positive Relationship with Food](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-a-positive-relationship-with-food/) - Welcome back to our Fit From Within journey! Last week, we explored the importance of cultivating strength in your body through movement. Today, we'll delve into creating a healthy body – fueling our bodies through strength and nourishment. Let's talk about how the food we choose impacts our energy levels, physical performance, and overall well-being.
- [Fit From Within: Building Strength Beyond Your Reflection](https://iamrachelbrooks.com/newsletters/fit-from-within-building-strength-beyond-your-reflection/) - Today's newsletter is for the go-getter in all of us: the woman who juggles (struggles) a demanding career, a fulfilling family life, and a deep desire to make a positive impact. We understand the pressure to achieve and the constant push and pull between professional goals and personal well-being. You, like me and so many
- [Fit From Within: Cultivating a Strong and Healthy Body](https://iamrachelbrooks.com/newsletters/fit-from-within-cultivating-a-strong-and-healthy-body/) - Welcome back to the Fit From Within journey! Last week, we introduced The Four Pillars of Fit From Within, which contribute to a healthy, sustainable lifestyle and a balanced, fulfilling life: physical strength, mental clarity, emotional resilience, and spiritual connection. Today, we launch the Fit From Within Power Series. In the upcoming weeks, we'll delve
- [Becoming Your Best Self: Strive For Progress, Not Perfection](https://iamrachelbrooks.com/newsletters/becoming-your-best-self-strive-for-progress-not-perfection/) - As we strive to become our best selves, we must remember that the goal isn’t perfection—it’s progress. Throughout this journey, we’re encouraged to grow, learn from our steps, and celebrate our wins and achievements. Becoming your best self is a result of continual progress that leads to a healthier, more fulfilled version of you. The
- [Starting Over: How to Create a Life You Love](https://iamrachelbrooks.com/newsletters/starting-over-how-to-create-a-life-you-love/) - In our journey through life, we often face moments that call for reflection, pause, and, sometimes, a bold step into new beginnings. As we navigate the uncertainties of new chapters, the idea of starting over can feel daunting yet exhilarating. Today, let's explore this beautiful process together and discover how embracing change can lead to

## Resources

- [Flexible Dieting: The Key to Freedom](https://rachel-brooks.ck.page/products/flexible-dieting-the-key-to-food-freedom#new_tab) - Welcome to the world of Flexible Dieting! This guide offers a sustainable approach to diet and nutrition, allowing you to enjoy your favorite foods while achieving your fitness goals. With flexible dieting, you can enjoy food freedom and work towards a healthier you!
- [Calorie & Nutrition Calculator](https://rachel-brooks.ck.page/e7e88e3c16#new_tab) - Food Freedom Starts Here: Get Your FREE Personalized Nutrition Plan Get started today with your FREE Nutrition Calculator - your key to finding Food Freedom. It's not another fad diet, it's about creating a healthy and sustainable lifestyle that works for you!
- [Food Freedom Starts Here](https://iamrachelbrooks.com/nutrition-calculator-form#new_tab) - Get Your FREE Personalized Nutrition Plan Are you ready to ditch the diets and finally discover a healthy lifestyle that feels good? Are you ready to ditch the diets and finally discover a healthy lifestyle that feels good?

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