E201 – Letting Go with Gratitude: Overcoming Resistance and Embracing Change


Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and grief of change? Today’s episode is about finding the strength and resilience to let go and make room for new beginnings.

In this solo episode, Rachel talks about:

  • The struggles and challenges of letting go and embracing change
  • The pain and grief that comes with shedding pieces of ourselves
  • The role of gratitude in navigating the process of letting go
  • The importance of being compassionate and extending grace to ourselves
  • The power of gratitude in learning how to heal from trauma and loss and how it can empower us to move forward in our lives.
  • … and so much more!

Don’t forget to check out this week’s episode resources in the links below. ↓


Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Read the new Grace + Gratitude series.

Links to Check Out: