Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and grief of change? Today’s episode is about finding the strength and resilience to let go and make room for new beginnings.

In this solo episode, Rachel talks about:

• The struggles and challenges of letting go and embracing change
• The pain and grief that comes with shedding pieces of ourselves
• The role of gratitude in navigating the process of letting go
• The importance of being compassionate and extending grace to ourselves
• The power of gratitude in learning how to heal from trauma and loss and how it can empower us to move forward in our lives.
• … and so much more!

Don’t forget to check out this week’s episode resources in the links below. ↓

Resources:

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Read the new Grace + Gratitude series.

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics – a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% – Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!
• Free Resource Hub – get the good here!