E200 – Incorporating Healthy Behaviors into Your Daily Routine


Are you ready to take control of your health and well-being? In this week’s episode, Rachel shares practical tips and advice on finding balance, incorporating healthy behaviors into your daily routine, practicing self-care, and seeking support from others.

Rachel discusses:

  • strategies for finding harmony, balance, and joy in the busyness of our daily lives
  • tips for setting achievable and realistic health goals
  • creating a healthy and sustainable lifestyle for overall well-being and confidence
  • where to find the community and support of like-minded women on similar paths
  • …and so much more!

Don’t forget to check out this week’s episode resources in the links below. ↓


Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Read the new Grace + Gratitude series.

Links to Check Out: