E190 – How to Create Sustainable Relationships with Food and YOURSELF with Andres Ayesta


Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!

You’ll hear more about:

  • Andres biggest takeaways that he’s learned from women
  • The toxic culture of negative self-talk
  • Figuring out the right way to talk to yourself
  • External factors that influence you and your thoughts
  • Andres 5 step process to reach your health and fitness goals
  • Building the right foundation for success and sustainability
  • And more!

Connect with Andres:

Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint

Website: https://planosnutrition.com

TikTok: https://www.tiktok.com/@andresthedietitian

Instagram: https://www.instagram.com/andresayest

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!