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Nutrition Calculator
Calorie + Nutrition Calculator
To calculate your daily calorie and macronutrient goals, simply fill out the information on my nutrition calculator below!
Female
Male
Your Age
Units
lb
kg
Your Current Weight
lbs
kg
Your Height
ft
in
cm
Select Your Activity Level
Sedentary
(i.e. secretary, desk job)
Lightly Active
(i.e. professor, retail)
Moderate Active
(i.e. waitress, mailman)
Very Active
(i.e. construction, fireman)
Extremely Active
(i.e. intense athlete)
Your Primary Goal
Fat Loss
Maintenance
Weight Gain
View Results
Your Results
Fat
Grams Per day
Carbs
Grams Per day
Protein
Grams Per day
Calories
Grams Per day
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